Five Ways To Fight Fibromyalgia
Fibromyalgia can be a very difficult condition to live with. There is still much to be discovered about it but as of now there is no known cause. Even finding a diagnosis of fibromyalgia can take years. The symptoms of fibromyalgia include:
- Muscle aches throughout the body
- Joint pain- unexplained by any other disease such as rheumatoid arthritis or lupus
- Extreme fatigue never feeling rested
- Sleep disturbances
- Inability to focus
- Skin irritations
- Depression and/or anxiety
Doctors must be diligent in ruling out all other possibilities before arriving at a fibromyalgia diagnosis. There are currently no blood tests or x-rays that can firmly diagnose FMS so this is why process of elimination is really the only way. Just as there are no known causes there are also no known cures at this time. That being said, there are ways of coping with the symptoms of fibromyalgia. The best choices are those of natural alternatives to prescription medications. Prescription medications may help in some ways but cause further damage in other areas. In some cases people can develop chemical dependencies on prescription drugs so if possible they should be avoided. Luckily in today’s world there are plenty of natural alternatives available on the market that can help fight the fatigue, depression, lack of focus, and pain that come with FMS.
Natural Sleep Aids
Getting into a good sleep pattern is crucial to proper rest. There are blends on the market that help with this. When shopping for sleep aids make sure you read the labels and look for these herbal helpers. Herbal helpers like valerian that is used to treat insomnia. It has positive effects on the calming neurotransmitters of the brain. Valerian is not known to be addictive or cause any morning hang-over feelings. Melatonin is another excellent herbal sleeping aid but should not be used if suffering from depression or if pregnant. These herbs can be found in supplement form as blends or found as single ingredients. They can also be found in certain teas.
Mood swings are another common difficulty for people with FMS. Healthy ways to achieve emotional wellbeing are making sure to take time for yourself to clear your mind. Taking a 15 minute walk each day can do wonders. It gets the heart pumping and promotes circulation as well as releases chemicals in the brain that promotes happiness. A wonderful herb used to get spirits up is SAMe. This herb has been used to treat depression effectively. St. John’s Wort is another option that has shown great promise.
Natural Energy Boosters
Waking up feeling like you could right back to sleep is not a good feeling but this also a very common problem with fibromyalgia. On top of trying the use of sleep aids for a better nights rest, using natural energy boosters will help upon awakening. Using caffeine is not suggested as it begins excites the nervous system and creates an undesirable crash after the initial affects wear off. Caffeine can also contribute to increased pain and should be avoided. Reach for a cup of herbal tea in the morning with ginseng. Ginseng is a wonderful herb used for mental alertness and as a bonus it also contains pain fighting properties. You can find ginseng in herbal supplement form as well.
Natural Pain Killers
Prescription pain killers can be dangerously addictive and only mask the pain. The use of a healthy diet and herbal supplements can actually reverse the inflammation that is causing the pain thus getting to root of the problem rather than masking it. Eating fresh fruits and vegetables that organically grown can give the immune system the boost it needs to fight off free radicals that threaten the nerves in our bodies. Natural pain fighters like cayenne pepper, garlic, turmeric and ginger would make excellent additions to the diet for someone suffering from FMS symptoms. Herbal supplements like evening primrose oil and flaxseed oil both have anti-inflammatory qualities and have been used to treat arthritic types of pain like that of FMS.
Detox And Overall Wellbeing
Detox programs show great promise for overall wellbeing both physically and emotionally. It is important to choose a detox program that is gentle on the digestive system but does focus on the whole body. Detoxing every 4-6 months is good practice to begin for someone with FMS. Making sure that the body gets rid of harmful environmental toxins will free all systems to operate at optimal levels. People who have FMS do not need to suffer. Knowledge is power and with healthy lifestyle choices most symptoms can be kept at bay.