Fybromyalgia is a disease characterized by chronic pain, fatigue, sleeplessness, irritable bowel syndrome, and other symptoms. The cause of this debilitating condition remains to be discovered but there are many treatments available to combat symptoms. Along with these, a lifestyle change can supply patients with many benefits. Good nutritional choices can counteract stress, restore nutritional balance, and protect the body from further damage. Avoiding caffeine, alcohol, and refined, sugar-filled, or processed foods can help with fybromyalgia. Additionally, incorporating raw fruits and vegetables into the diet helps health by supplying vitamins and antioxidants vital for healing. Juicing helps you get the most nutritional value out of the raw foods you eat.
Juicing increases daily meal intake and fiber consumption. As you know, eating 5 or 6 small meals daily is recommended for fybromyalgia patients. Juicing offers a quick means of consuming raw fruits and vegetables packed with fiber to regulate digestion which can be problematic for fybromyalgia patients. In fact, those with fybromyalgia may want to consider a juice detox to eliminate any toxins that may have built up in their system. Avoiding all processed foods and eating a clean diet has proved to help many.
By eating foods that are highly antioxidant in nature, fybromyalgia patients report fewer symptoms. Raw produce is the best way to get all these nutrients and juicing provides a quick and easy way to absorb all the nutrients from these foods.
WHICH VEGETABLES AND FRUITS TO JUICE
All the fruits and vegetables are good to eat but there are certain ones that have more antioxidants in them. Celery, carrots, and spinach are especially good to juice. They are good sources of antioxidants and vitamins. Greens, lettuce, and cucumber are also good for juicing. For taste, try adding apples, ginger, or lemon to your other vegetables. Consume the juice shortly after juicing it so you obtain the maximum potency of vitamins and antioxidants available. Also, try to purchase organically grown produce to limit any pesticides or other toxins.
Many vegetable and fruits require peeling or coring before you can juice them. Use your common sense when dealing with seeds and peelings. Always follow your juicer instructions to protect your appliance.
Adding nutritional juices to your diet will help with fybromyalgia. Make them a part of a meal or take them as an in-between snack. Either way, incorporating juicing into your diet will replenish your system with needed vitamins, minerals, and antioxidants. Juicing will boost your energy levels, protect your immune system, and combat the symptoms of fybromyalgia.