Learning Different Ways To Stop The Same Symptoms
Having someone who you can relate to is an important commodity to have as there are many things that are easier to handle with some elbow-rubbing support. Fibromyalgia is one of those problems that can be handled well when someone knows how you’re feeling since the symptoms can debilitate you for several days. Now there are a few things that can help other than a good friend such as getting your sleep in. Adequate sleep is key when needing to heal the body especially with an incurable condition of fibromyalgia. Some have even found that the lack of sleep can intensify the condition further. Another way to help calm the condition is by eating a healthy and avoiding certain foods and additives that can be antagonistic toward the condition and its symptoms. And lastly, you need to find the best fibromyalgia treatment option which will minimize the effects and pain the fibromyalgia symptoms cause you. It might take a little bit of trial and error and your solution might be a combination of two treatment options but you will get the relief you need if you don’t give up. Read more to see the options and other info on fibromyalgia.
Fibromyalgia Might Cause Other Problems Too
Because pain is the common denominator of fibromyalgia other areas of life become complicated such as an individual’s ability to sleep. Sleep disturbance is only one area where life becomes complicated, the aching of the muscles can prevent the patient from being able to physically relax and allow sleep to sweep over him or her. The lack of sleep results in the patient waking feeling extremely fatigued and as if he or she has not rested even though the patient may have spent eight or more hours in his or her bed. Studies have shown that fibromyalgia patient tend to be at a higher risk for developing or are already having sleeping problems like restless leg syndrome or sleep apnea. Sleep or the lack of sleep is a big deal to most individuals but for the fibromyalgia patients the lack of sleep is only the icing on the cake and the start of further coexisting life complications such as:
- Irritable Bowel Syndrome
- Memory or Cognitive Problems
- Tension or Migraine Headaches
- Impaired Speech
Using Supplements To Fight Fibro Joint Pain
In years past, supplemental treatment has not been thought of as a primary or even effective have to treat fibromyalgia pain, but now the medical community is starting to come around. The most commonly used supplements for Fibromyalgia treatment are:
- Fish Oil – Oils from fish have omega-3 fatty acids which are known to be an anti-inflammatory which makes it an excellent source for reducing the pain associated with Fibromyalgia.
- Capsaicin – When Capsaicin is used on the tender points of a person who suffers from Fibromyalgia a decrease in pain has been notated in some research.
- Ribose – Fibromyalgia is often caused because of tight muscles. Ribose can help to ease this pain because Ribose can help to loosen those muscles and help to improve the debilitating symptoms of Fibromyalgia.
Another chemical or hormone insufficiency pertains to progesterone. Both men’s and women’s body process progesterone; its highest concentration is in the brain however because it’s a necessity for nerve health and proper nerve function. Progesterone accomplishes its purpose throughout the body from women’s sex organs to peripheral nerves on the tips of your fingers. Several fibromyalgia victims have been able to take a progesterone supplement and many of their health issues have gotten much better. It is also referred to as the happy hormone because it helps to even out mood swings and lift spirits.
De-Stress Is Best
Lifestyle changes can be one of the most critical forms of treatment that will yield the most beneficial outcomes when it comes to Fibromyalgia treatment. If Fibromyalgia sufferers can begin to understand the importance of self-care then often treatment for finding relief is much more possible. Stress is a factor that is known to increase Fibromyalgia symptoms. This is why it is so important for individuals seeking Fibromyalgia treatment to develop a way to avoid stress or at least learn to deal with it properly when it does occur. Also, individuals who need relief from Fibromyalgia can use exercise and physical therapy to help lessen their symptoms. It is important that exercise is begun gradually and completed regularly if relief is to be found, but stretching, good posture, and relaxation exercises have been proven to provide Fibromyalgia relief.