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12 Energy Boost Hacks for Fibromyalgia Fatigue

Fibromyalgia and other invisible illnesses can take a serious toll on your energy levels – not just physically, but mentally and emotionally as well. While you may not get back all the energy you once possessed, there are a few simple hacks you can do to boost your energy levels and fight off the physical, mental and emotional toll of fibromyalgia. Here are 12 natural energy hacks you should try:


#1 – Drink an Energy Boosting Smoothie

Smoothies can be a quick and healthy pick my up. Blueberries are a great addition to smoothies as they are packed with tons of rich antioxidants to neutralize toxic “free radicals” in your body. Adding a little d-ribose powder is another great way to boost your energy levels without the risk of a crash later on.


MORE: 10 Energy Boosting Smoothies for Fibromyalgia Fatigue


#2 – Eat Low Glycemic Foods

Low glycemic foods such as beans, bran cereal, brown rice and nuts are a must if you struggle with fatigue. Because they are low glycemic – they won’t make your blood sugar levels spike, meaning you don’t have to worry about a sugar crash.


#3 – Try Natural Energy Supplements

Energy supplements can be an effective tool to help get you through the day. Don’t fall for the energy pills you see in the checkout line that promote “quick” energy boosts – they’re usually filled with unhealthy ingredients. Stick to ones that are not only safe, but have been shown to be effective for fibromyalgia. These include CoEnzyme Q10 (CoQ10), L-carnitine, Alpha-lipoic acid, d-ribose and vitamin B12.


MORE: 10 Herbs & Supplements to Try for Fibromyalgia Pain


#4 – Try Aromatherapy

Different scents can both invigorate and enliven your senses. Find out which scents work best for you and find ways to incorporate them into your home or workplace – be it through plants, scented candles or other means. One scent you may want to try is rosemary, which is believed to improve memory, boost mental clarity and lift your spirits.


#5 – Have Your Thyroid Checked

If you’re constantly dragging – it may be worth it to have your thyroid checked. An underactive thyroid can lead to extreme fatigue and exhaustion. Other signs of thyroid problems might include digestive problems, hair loss, dry or brittle hair, coarse or dry skin, depression, and menstrual irregularities.


#6 – Take an Iron Supplement

Another possibility is that you might not be getting enough iron. Iron plays a key role in the production of hemoglobin, the protein responsible for carrying oxygen to your cells to be used for energy. Lack of iron can cause fatigue, shortness of breath, elevated hear rate, cold hands or feet, mouth sores and more. Talk to your doctor about taking an iron supplement to see if he/she feels it might be right for you.


#7 – Get some Vitamin D

Whether you soak up the sun for 15 minutes a day or take a vitamin D supplement, this important vitamin plays a role in regulating mood. It is especially important to get enough vitamin D during the winter months when the days are shorter and your sun exposure is limited.


MORE: How Vitamin D May Help Take the Edge Off Fibromyalgia Pain


#8 – Try Mindfulness/Meditation

Stress is a part of everyone’s life – but even more so for those of us with fibromyalgia. What’s worse is that stress can actually exacerbate our symptoms – as well as wear us out physically and emotionally. Even just ten minutes a day of mindfulness or guided meditation can help you cope positively with stress and clear your mind. The mental clarity and relief of stress can provide a much-needed jolt to your energy and mood.


#9 – Take Five Minutes to Stretch

Have you ever been sitting or laying for a long time and then stretched? It usually feels revitalizing, doesn’t it? That’s because stretching helps your muscles relax and stay loose/flexible. It also helps improve circulation, boosting the flow of oxygen to your cells – which is important to help fight off fatigue. If you want to take it beyond simple stretching, try doing some yoga or pilates moves every day. Many fibromyalgia patients have found wonderful benefits from practicing yoga, pilates or tai chi regularly.


#10 – Go on a Short Walk

I know – going for a walk is probably the last thing you want to do. But study after study has shown simple, low impact exercises like walking to be extremely beneficial to fibromyalgia patients. Not only that, but walking has been associated with greater levels of gray matter in your brain – helping you to think clearer and stay sharp.


#11 – Drink a Glass or Two of Water

Sounds a little simple, doesn’t it? But it works. Keeping your body hydrated helps fight off weakness and exhaustion. If you’re not already drinking enough water every day, try drinking two full glasses before lunch and two glasses between lunch and dinner. Do this for just two weeks and see if you notice a difference. Trust me – you will.


#12 – Try taking Rhodiola Rosea

Rhodiola Rosea is one of our favorite herbal supplements for improving mood and energy. The plant is known as an adaptogen, meaning it has special compounds that help it adjust to and deal with stressful external forces. It is often grown in cold, harsh environments such as northern Canada. Rhodiola Rosea supplements can help you cope with stress and improve your mood.

MORE: Four Ways Rhodiola Rosea Fights Fibromyalgia

Those are 12 simple, natural tricks you can try to boost your energy levels. What other tricks or energy hacks have worked for you? Share your secrets with other fibromyalgia sufferers in the comments below or on our Facebook Page!

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Privacy Policy

Privacy Policy

What information do we collect?

We collect no information about your browsing activities aside from your IP address to monitor website visitors and promise never to share these details with anyone. The information we collect is purely to monitor website analytics and improve the quality of information provided on this website.

Clicking certain links on this site will place a browser cookie on your computer. Despite sounding invasive, this doesn't disclose any of your private information to me or anyone associated with this website outside of Google Analytics.

By clicking certain links on this website and agreeing to purchase the products that we recommend, you will be providing us with a commission. This basically means that a percentage of the profits made by the vendor when you purchase the product, will be given to us as a reward for referring you to them. This does not affect your rights or increase the price of the product in question in any way.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways:

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Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.

The email address you provide for order processing, may be used to send you information and updates pertaining to your order, in addition to receiving occasional company news, updates, related product or service information, etc.

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We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616


Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.


All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

Disclaimers and Limitation of Liability

The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.


You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.


If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

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Phone: 888-778-9111
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616



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1303 N. Seven Golds Ave.

Eagle, ID 83616