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Privacy Policy


5 Nutrients to Help Ease Fibro Pain in 2015

Free Happy Woman Enjoying Nature. Beauty Girl OutdoorWith the New Year come resolutions to improve our health and happiness. As you look for ways to make 2015 a happier and healthier year – we recommend making nutrition a priority. Our bodies need a steady supply of the right vitamins and minerals to maintain optimal health – but unfortunately our diets often fall short and we are left without sufficient amounts of these important nutrients.

In some cases, nutritional deficiencies can be the underlying cause of chronic pain. In other cases, they can be one of many factors. Regardless, getting the right vitamins and minerals your body needs can help improve your health, boost your mood and even ease your pain. Here are five essential nutrients you should make sure you’re getting enough of this year:


Magnesium is involved in over 300 enzyme reactions in the body and is an essential mineral for the health of your bones, muscles and brain. Recent data suggests anywhere from 60-80% of the U.S. population suffers from a magnesium deficiency. Symptoms of deficiency can include pain, fatigue and cognitive impairment.

Magnesium helps relieve pain by relaxing the nervous system and muscles. The University of Maryland Medical Center has noted that in one clinical study “magnesium improved pain and tenderness associated with fibromyalgia.” Magnesium can also promote better sleep and restfulness by promoting the production of melatonin – the hormone that controls sleep cycles.

Recommended Daily Intake: 310 mg

Symptoms of deficiency: Pain, fatigue, cognitive impairment, muscle spasms, diabetes, hypertension and weak bones

Food sources: whole grains, nuts and green leafy vegetables

Vitamin B12

Vitamin B12 deficiency is common among fibromyalgia sufferers and contributes to their higher levels of fatigue and soreness. This important vitamin has many functions, including helping the body convert food into energy as well as helping to strengthen the layer of protective fat around the nerves. Among other things, vitamin B12 also helps boost nerve development and improve blood flow – which is essential for carrying nutrients and oxygen throughout the body.

Recommended Daily Intake: 2.4 mcg

Symptoms of deficiency: Fatigue, anemia, muscle soreness and memory issues

Food sources: salmon, tuna and fortified cereals

Folic Acid

Folic acid is a water-soluble b vitamin that helps the body produce and maintain red blood cells. Deficiencies in folic acid can cause anemia, hypertension and fatigue. This vitamin is used to treat an array of ailments, including nerve pain, muscle pain, sleep problems, depression and memory loss.

Recommended Daily Intake: 400 mcg

Symptoms of deficiency: Anemia, hypertension and fatigue

Food sources: Green leafy vegetables, carrots, apricots and whole wheat


Iron is an important mineral for maintaining proper levels of oxygen in the blood. It helps improve strength, boost energy levels, fight fatigue and improve cognitive health. A deficiency of iron can lead to exhaustion, shortness of breath, dizziness, headaches, enhanced sensitivity to cold, trouble concentrating and more. Research shows that one out of every ten women in the U.S. suffers from some level iron deficiency.

Recommended Daily Intake: 18 mg (for women ages 19-50)

Symptoms of deficiency: Fatigue, concentration problems, dizziness and headaches

Food sources: Spinach, broccoli and whole grains

Vitamin D

Vitamin D is an essential vitamin for helping to ease the pain from weak bones, tender joints and sore muscles. In that last 30 years, the percentage of Americans deficient in vitamin D has tripled. Today, approximately 13% of Americans are vitamin D deficient and another 30% are at risk.

In addition to maintaining healthy bones, vitamin D has been linked to our mood. Low levels of the vitamin have been linked to depression – especially during the winter months when vitamin D absorption from the sun is more limited.

Recommended Daily Intake: 600 IU (15 mcg)

Symptoms of deficiency: weak bones, unhealthy teeth, tender joints and sore muscles

Food Sources: Salmon, sardines, mushrooms and fortified cereals

There are, of course, many other important vitamins and nutrients –but these five are a great place to start for anyone with chronic pain. Though nutritional deficiencies are not likely to be the sole cause of your chronic pain – they can be a contributing factor. Ensuring your body gets the vitamins and minerals it needs will give it its best chance at fighting the symptoms of fibromyalgia.

What vitamins and nutrients are part of your daily regiment? We’d love to know what works for you. Share your tips on our Facebook Page.

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Privacy Policy

Privacy Policy

What information do we collect?

We collect no information about your browsing activities aside from your IP address to monitor website visitors and promise never to share these details with anyone. The information we collect is purely to monitor website analytics and improve the quality of information provided on this website.

Clicking certain links on this site will place a browser cookie on your computer. Despite sounding invasive, this doesn't disclose any of your private information to me or anyone associated with this website outside of Google Analytics.

By clicking certain links on this website and agreeing to purchase the products that we recommend, you will be providing us with a commission. This basically means that a percentage of the profits made by the vendor when you purchase the product, will be given to us as a reward for referring you to them. This does not affect your rights or increase the price of the product in question in any way.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways:

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616


Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.


All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

Disclaimers and Limitation of Liability

The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.


You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.


If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

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Phone: 888-778-9111
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616



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Eagle, ID 83616

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1303 N. Seven Golds Ave.

Eagle, ID 83616