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  • The causes of Fibromyalgia and the little known tricks to reduce the symptoms.
  • The top natural, but highly effective, ways to reduce the pain, fatigue, and muscle spasms.
  • The RIGHT kind of vitamins to take that can help control symptoms.
  • Small lifestyle changes that can dramatically improve your well-being.
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5 Supplements Every Fibromyalgia Sufferer Should Take

Vitamins or supplements in wooden spoon on vintage wooden boardA wise physician and biochemist once noted, “For every drug that benefits a patient, there is a natural substance that can achieve the same effect.”[1] For many ailments, the key to addressing the underlying cause and restoring some level of peace can be found through natural options like vitamins, minerals or herbs. The same holds true for chronic pain.

There are natural nutrients that can help alleviate many of the symptoms of a chronic illness like fibromyalgia. Studies have shown the potential of these nutrients to help attack the root cause of chronic pain and lower the frequency and intensity of pain – as well as that of other symptoms such as fatigue and brain fog. Lets take a look at five of the most effective natural substances for fighting the symptoms of fibromyalgia:


Magnesium is involved in over 300 enzyme reactions in the body and is an important mineral for calming the nerves and relaxing tender muscles and joints. For those suffering from chronic pain, taking magnesium can help calm an overactive nervous system and reduce sensitivity to noxious stimuli. It can also help improve mood and cognitive function through promoting the release of serotonin – the neurotransmitter that regulates mood.

B Vitamins

B vitamins play a critical role in energy production and nerve health – both of which are important for fibromyalgia sufferers. The two most important B vitamins to keep on your list of daily vitamins are B1 and B12. Studies have shown low levels of vitamin B1 in some fibromyalgia patients. This important vitamin allows the body to effectively use carbohydrates to help fuel for our central nervous and muscular systems – providing us with much needed energy.

Vitamin B12 helps build and maintain the myelin sheath, a protective coating around the nerves that is essential for maintaining the integrity of electrical transmissions through the nerves. A breakdown of the myelin sheath can lead to painful sensations as false electrical transmissions are triggered. Besides compromising the health of your nerves, a deficiency in B12 is also associated with symptoms of fatigue and weakness – both of which are common among fibromyalgia patients. 

Vitamin D

Vitamin D is an important vitamin for both strength and mood. According to doctors at the Mayo Clinic, “adults with severe vitamin D deficiency may experience bone pain and softness, as well as muscle weakness.” By promoting calcium absorption, it helps build strong bones and can ease pain in tender bones, joints and muscles.

Researchers have also linked low levels of vitamin D to symptoms of depression.[2] Vitamin D plays a vital role in the release of serotonin – a neurotransmitter that plays a role in the regulation of mood, sleep, appetite, memory, learning and more. For fibromyalgia sufferers the symptoms of depression, fatigue and cognitive impairment are often just as prevalent and overwhelming as the pain the illness causes. Getting sufficient vitamin D is an important part of reducing some of these symptoms.

Stabilized R-Alpha Lipoic Acid

Stabilized R-ALA is a powerful antioxidant that has the rare ability to cross the blood/brain barrier to pass easily into the areas where it is most needed. It has the ability to self-regenerate and promotes the regeneration of other important antioxidants and b vitamins. In addition to this, stabilized R-ALA is effective at reducing pain and inflammation

It has been used for the treatment of pain and numbness related to nerve damage from diabetes. It is also used to treat chronic fatigue and memory loss – both of which are common among fibromyalgia patients. When choosing an alpha-lipoic acid supplement, we recommend looking for stabilized R-ALA. Studies have shown stabilized R-ALA to be up to 12 times more effective than the synthetic S-ALA.


Coenzyme Q10 is a must have for boosting energy. It is naturally produced in the body and is responsible for the production of ATP – the primary energy source for cellular functions in the body. In addition to boosting energy it also helps increase the body’s tolerance to physical activities.

A variety of factors can impact our bodies’ production of CoQ10. Factors such as aging, illnesses, nutritional deficiencies, increased metabolic demand and oxidative stress can all lead to a decline in production. Through supplementation of CoQ10 we can maintain proper levels and supply our body with the energy it so desperately needs.

These are just a few of the natural substances that can help fight the symptoms of fibromyalgia. Learn about more natural fibromyalgia fighters here. Regardless of whether you take prescription medications or not, a natural approach should be a part of your treatment plan. Fueling your body with the natural vitamins and nutrients it needs may help address some of the underlying deficiencies and causes of your pain.

What vitamins and nutrients do you take as part of your treatment plan? Share your tips on our Facebook Page!

[1] Pfeiffer’s Law, Dr. Carl C. Pfeiffer, M.D., PhD.


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Privacy Policy

Privacy Policy

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We collect no information about your browsing activities aside from your IP address to monitor website visitors and promise never to share these details with anyone. The information we collect is purely to monitor website analytics and improve the quality of information provided on this website.

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1303 N. Seven Golds Ave.
Ste. 100
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The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

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I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

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Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.


All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

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The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.


You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.


If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

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These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616



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1303 N. Seven Golds Ave.

Eagle, ID 83616