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5 Tips For Fighting Brain Fog

Thinking woman in front of blackboard with question marksWhen we think of cognitive impairments such as memory loss or inability to focus, we tend to associate them with aging. But age is not always the culprit. For some, these difficulties can come far earlier in life.   In fact, for many fibromyalgia patients – most of who are still younger than the retirement age – these symptoms have become a frustrating reality.

These cognitive difficulties – otherwise referred to as fibro fog among fibromyalgia sufferers – can affect various cognitive functions including memory, attention, speech and more. Though it isn’t always possible to eradicate all the symptoms of fibro fog, there are things we can do to give our brains an extra boost and reduce fibro fog’s negative impact on our quality of life.

Here are five simple tips for boosting your brain and reducing the symptoms of fibro fog:

Feed The Brain

Like any other organ in the body, the brain needs proper nutrition to function at top notch. There are various vitamins and nutrients that are key to a healthy brain. A few at the top of our list are Omega-3 fatty acids, Zinc, Magnesium, Iron and vitamins E, K, D and B. We recommend getting as much as these vitamins and nutrients through diet and then supplementing through pills, if necessary.

Not sure which foods to eat for optimal brain health. Check out our article on the 7 Foods That Boost Your Brain!

Herbal Supplements

If, like us, you believe in the power of herbs to heal and promote well-being – herbal supplements can be a great aid in boosting the health of your brain. Two of our favorite herbs for cognitive health are Bacopa Monnieri and Rhodiola Rosea.

Bacopa Monnieri contains phytonutrients known as bacosides that help repair damaged nerve cells. Multiple studies have shown it to improve memory and learning in adults. Learn more about Bacopa Monnieri.

Rhodiola Rosea helps the brain by building up our resistance to stress – which can negatively impact brain function. Rhodiola also increases our neurons sensitivity to the transmitters involved in memory, focus and mood. For many, the positive impact on mood is rhodiola’s most redeeming quality. Learn more about Rhodiola Rosea.


Whether it’s a night out with friends or simply talking to a friend on the phone, make an effort to build relationships and stay social. As hard as it may be for those of us suffering from fibromyalgia, healthy relationships can build self-esteem and increase your sense of fulfillment – both of which reduce stress and enhance your overall well-being. In fact, various studies have shown that relationships and social interactions may help reduce our risk of developing cognitive impairments.

These relationships, if healthy, can also provide us with a much needed support network to confront the various challenges we’re faced with.

Meditation / Mindfulness

Think of the mind as a stage. At any given moment there can be a number of different actors occupying the stage – all vying for our attention. As the mind races to process all of this information and give attention to the various actors – it can easily become exhausted and overloaded. Practicing some form of meditation or mindfulness can help our minds to process and let go of the various different actors (i.e. emotions, information, etc) occupying the stage. By keeping the stage from becoming overloaded, we free our minds to think and process information more clearly.

For many, meditation is an effective method for achieving this. It is not the only way, however. Exercises such as yoga and tai chi incorporate breathing and mindfulness techniques that can help clear the mind and improve focus. Whatever you choose – don’t give up if it feels uncomfortable or you don’t see results at first. As with anything, mindfulness exercises take much practice, but we promise that they’ll pay off in the long run.

Low Impact Exercise

Lets face it – chronic pain and exercise don’t exactly go hand in hand. And yet, study after study has shown that exercise not only helps reduce pain in many cases but is also important for brain health. Exercise promotes better circulation – resulting in improved blood flow to the brain. As the blood carries more nutrients and oxygen to the brain, it is better equipped to perform at optimal levels.

We recommend 10-30 minutes of simple, low impact exercise routines such as walking, water aerobics or stationary bike. If the pain and discomfort is simply too much, consider other alternative exercises such as yoga or tai chi – both of which can offer the same benefits without putting as much stress on the body.

Whether it’s diet and nutrition or mindfulness and exercise, your approach to fighting the symptoms of fibro fog should be multi-pronged. As you research and try different approaches, remember that what works for some may not work for all. Experiment and find out what works for you – then repeat as necessary.

What tricks or tips have helped you cope with the symptoms of fibro fog? Share your comments below or post them on our Facebook Page!

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Privacy Policy

What information do we collect?

We collect no information about your browsing activities aside from your IP address to monitor website visitors and promise never to share these details with anyone. The information we collect is purely to monitor website analytics and improve the quality of information provided on this website.

Clicking certain links on this site will place a browser cookie on your computer. Despite sounding invasive, this doesn't disclose any of your private information to me or anyone associated with this website outside of Google Analytics.

By clicking certain links on this website and agreeing to purchase the products that we recommend, you will be providing us with a commission. This basically means that a percentage of the profits made by the vendor when you purchase the product, will be given to us as a reward for referring you to them. This does not affect your rights or increase the price of the product in question in any way.

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Any of the information we collect from you may be used in one of the following ways:

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616


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The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

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I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

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Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

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Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.


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In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

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To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

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These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

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Phone: 888-778-9111
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616



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Eagle, ID 83616

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1303 N. Seven Golds Ave.

Eagle, ID 83616