Get A FREE Copy Of This Powerful Book

Inside You'll Discover:
  • The causes of Fibromyalgia and the little known tricks to reduce the symptoms.
  • The top natural, but highly effective, ways to reduce the pain, fatigue, and muscle spasms.
  • The RIGHT kind of vitamins to take that can help control symptoms.
  • Small lifestyle changes that can dramatically improve your well-being.
  • ... and much more
Enter your name & e-mail to claim this free-e-book and join our newsletter

Privacy Policy


5 Ways Stress Affects Fibromyalgia & What To Do About It

stressed out woman

In today’s hectic world – there’s no avoiding it. Stress is a part of our lives, no matter how much we might wish it weren’t. In some cases, stress can be a positive thing. Stress triggers physical, mental and emotional reactions to situations we experience on a daily basis. It releases hormones, elevates our heart rates and makes us breath a little faster. These help get oxygen to the brain and better equip us to physically, mentally and emotionally handle stressful situations as they arise.

When our stress levels are elevated for only short periods of time – they are not particularly detrimental to our health. Unfortunately for some of us, our stress levels may remain perpetually elevated – depending on our circumstances and our ability to manage stress productively. When our stress levels remain high without any outlet or form of relief for extended lengths of time it is called chronic stress.

For those of us with fibromyalgia, chronic stress poses a real threat. For one, we are more prone to chronic stress as our bodies are under constant duress from our symptoms. These symptoms heighten our body’s physical, mental and emotional responses. Additionally, our illness affects many aspects of our lives. It can impact our social life, career, relationships with families or loved ones, romantic life, etc. As if the symptoms of our illness weren’t enough – this constant barrage of stress from outside factors leaves us all the more vulnerable.

Besides aggravating our fibromyalgia symptoms, chronic stress can lead to additional health problems and ailments. According to WebMD, 43% of all adults suffer adverse health effects from stress and 75-90% of all doctor’s office visits are for stress-related ailments and complaints. Lets take a look at five potential health problems chronic stress may be contributing to in your life and explore what you can do about it.


Constant stress can result in headaches ranging in severity from mild to debilitating. A common type of headache associated with stress is a tension headache. Tension headaches result in a throbbing pain, typically near the front, top, or side of your head and can last anywhere from a few minutes to a few days. In severe cases, tension headaches can manifest themselves daily. As you can see in the infographic below, an overwhelming 90% of adults experience tension headaches from stress.



Pain & Body Aches

Stress causes our muscles to tense up. If you suffer from chronic stress – the muscles are constantly tense and don’t get a chance to relax. We often feel this in our back, shoulders and neck. This constant tightening of the muscles leads to increased sensitivity to pain and body aches. It can make movement painful, diminish flexibility and cause joints to become tender.

Elevated Blood Pressure

Another way chronic stress negatively affects the body is by leading to elevated blood pressure. As we already mentioned, stress causes your heart and breathing rates to increase. As the heart rate increases, it pumps more blood into your system. The blood vessels constrict to handle extra load. This constricting of the blood vessels increases your blood pressure.

High blood pressure (hypertension) can have an adverse effect on various systems and organs. Among the health problems associated with high blood pressure are heart disease, stroke, coronary artery disease, heart failure, aneurysm, cognitive impairment, kidney scarring or failure, difficulty sleeping and more.

Sleeping Problems

We all know that stress can wreak havoc on our sleep. Stress has been linked to various sleep disorders including insomnia and sleep deprivation. Stress makes it difficult for the body and mind to relax to a point where it can go through the necessary sleep cycles undisturbed. It can also inhibit your ability to even fall asleep in the first place.


Another very real threat from chronic stress is diabetes. When we are under stress, our livers produce more glucose to help enhance our physical, mental and emotional responses to stress. Any leftover glucose is absorbed back into our system. If we are under constant stress, our bodies may not be able to keep up with the excess blood sugar in our systems. Ultimately, this can lead to the development of type 2 diabetes.

Type 2 diabetes presents various threats to our health and well-being. Complications associated with type 2 diabetes can include heart and blood vessel disease, nerve damage (neuropathy), kidney damage, foot damage, fatigue and more.

Three Tips for Relieving Stress

1 – Meditation

Daily meditation can help train relax the body through focused breathing and train the mind to more effectively handle outside stress factors and distractions. With today’s technology, guided meditation is only an app away! There are a number of guided meditation apps that can help you go from beginner to expert meditator in a matter of weeks. A few of our favorite mediation apps are Headspace, The Mindfulness App and Simply Being.

2 – Deep Breathing

Deep breathing is often associated with meditation – but you don’t have to meditate to practice and enjoy the benefits of deep breathing. Our bodies rely on oxygen to function to their best ability. Deep breathing can help increase oxygen levels in the blood stream, improving blood and oxygen flow to the brain enhancing our mental clarity. Additionally, the longer exhalations used in most deep breathing techniques help relax the body and release pent up tension and stress. Check out the infographic below for a great stress-relieving deep breathing exercise.

3 – Low Impact Exercises

Exercise is one of the most effective forms of stress release. Exercise promotes the production and release of special chemicals in the brain called endorphins. Endorphins act as natural painkillers and can improve our mood or sense of well-being. All of this helps reduce stress and improves our ability to cope with future stresses more productively.

Want a few more strategies for reducing stress in your life? Try one of these 10 Stress Relief Strategies…

Ingrographic: 10 Strategies for Relieving Stress

Photo courtesy of American Express Tumblr

Chronic stress is a very real condition for many people. Those suffering from chronic illnesses like fibromyalgia can be especially susceptible to increased stress levels over extended periods of time. This added stress can both aggravate current symptoms as well as introduce additional health problems. Learning effective strategies for dealing with stress can help safeguard your body and mind from these ill effects.

What stress relieving tactics have been most beneficial for you? Share your tips and advice with us on our Facebook Page.

100% Secure. We Never Share Your Email.

Privacy Policy

Privacy Policy

What information do we collect?

We collect no information about your browsing activities aside from your IP address to monitor website visitors and promise never to share these details with anyone. The information we collect is purely to monitor website analytics and improve the quality of information provided on this website.

Clicking certain links on this site will place a browser cookie on your computer. Despite sounding invasive, this doesn't disclose any of your private information to me or anyone associated with this website outside of Google Analytics.

By clicking certain links on this website and agreeing to purchase the products that we recommend, you will be providing us with a commission. This basically means that a percentage of the profits made by the vendor when you purchase the product, will be given to us as a reward for referring you to them. This does not affect your rights or increase the price of the product in question in any way.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways:

  • To personalize your experience (your information helps us to better respond to your individual needs)
  • To improve our website (we continually strive to improve our website offerings based on the information and feedback we receive from you)
  • To improve customer service (your information helps us to more effectively respond to your customer service requests and support needs)
  • To process transactions
  • To send periodic emails

Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.

The email address you provide for order processing, may be used to send you information and updates pertaining to your order, in addition to receiving occasional company news, updates, related product or service information, etc.

Note: If at any time you would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.

How do we protect your information?

We implement a variety of security measures to maintain the safety of your personal information when you place an order or access your personal information.

We offer the use of a secure server. All supplied sensitive/credit information is transmitted via Secure Socket Layer (SSL) technology and then encrypted into our Payment gateway providers database only to be accessible by those authorized with special access rights to such systems, and are required to keep the information confidential.

After a transaction, your private information (credit cards, social security numbers, financials, etc.) will not be stored on our servers.

Use of cookies

Cookies are small files that a site or its service provider transfers to your computers hard drive through your Web browser (if you allow) that enables the sites or service providers systems to recognize your browser and capture and remember certain information

We use cookies to understand and save your preferences for future visits, keep track of advertisements and compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.

Do we disclose any information to outside parties?

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

Third party links

Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.

California Online Privacy Protection Act Compliance

Because we value your privacy we have taken the necessary precautions to be in compliance with the California Online Privacy Protection Act. We therefore will not distribute your personal information to outside parties without your consent.

Childrens Online Privacy Protection Act Compliance

We are in compliance with the requirements of COPPA (Children�s Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.



Your Consent

By using our site, you consent to our privacy policy.

Changes to our Privacy Policy

If we decide to change our privacy policy, we will post those changes on this page.

Contacting Us

If there are any questions regarding this privacy policy you may contact us using the information below.

1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616


Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.


All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

Disclaimers and Limitation of Liability

The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.


You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.


If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

Contact Us

Phone: 888-778-9111
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616



Contact Us

You can contact us at or send us an email using the form below.

Meet Our Customer Service Team

Our philosophy is to make it easy and pleasurable to do business with us.

Our customer service team is 2nd to none and we always treat our customers that way we want to be treated. Give us a call anytime and experience the difference.

Our Facility

Our state of the art manufacturing facility follows all FDA approved GMP's and undergoes 3rd party audits twice a year to ensure compliance. Every ingredient that enters our facility is tested for against toxins and to ensure potency and purity.

Call Us

1(888) 778-9111

7am-6pm MST


Mailing Address

1303 N. Seven Golds Ave.

Ste. 100

Eagle, ID 83616

Shipping Returns

1303 N. Seven Golds Ave.

Eagle, ID 83616