8 Lifestyle Adaptations That Can Lessen The Symptoms Of Fibromyalgia
The condition of Fibromyalgia is a very serious medical condition with very serious symptoms that individuals must deal with on a daily basis. Unfortunately at this time, there is no cure for the condition of Fibromyalgia; therefore those who have been diagnosed with Fibromyalgai must find ways to treat the symptoms of the condition in order to decrease their pain and fatigue. Every individual who suffers from Fibromyalgai will experience different levels of symptoms ranging from mild to much more excruciating, therefore there is not a one size fits all approach to treating Fibromyalgia, rather the best treating involves treating individual symptoms on a persona level.
However, there are some suggested lifestyle changes (or adaptations) that can be made that can help to decrease and reduce the frequency of symptoms that Fibromyalgai patients experience. These suggestions to help reduce symptoms are as follows:
- Change – The willingness to adapt to change and being willing to alter certain lifestyles can transform the life and overall health of the Fibromyalgai sufferer in a huge way. Understanding that a diagnosis of Fibromyalgai as well as the symptoms that can be expected will change the future and that a new “normal” but be adapted is an important acceptance for those who have been diagnosed with Fibromyalgia.
- Saving Energy – The number two symptoms of Fibromyalgai is fatigue (usually following very closely behind chronic pain). It is important that sufficient rest can be achieved whenever possible and that the practice of saving energy becomes a new way of life.
- Lifestyle Adaptations – The symptoms that occur with a diagnosis of Fibromyalgia, specifically the chronic pain, can affect the way that individuals move because simple actions such as bending over or reaching above their heads can lead to extremely painful symptoms. Learning to adjust and create lifestyle adaptions is vital for anyone who has been diagnosed with Fibromyalgia. Even simple steps such as changing the door knobs or faucets in the home (to make them easier to turn) can be life changing alterations that will decrease symptoms in the long run. Becoming creative and adjusting the way that tasks and responsibilities are accomplished on a daily basis can help to decrease the chronic pain that is often felt by Fibromyalgia sufferers.
- Planning – Advanced planning for a bad day is inevitable for individuals who suffer from Fibromyalgia. Fibromyalgai sufferers experience good days and bad days (often referred to as Fibro Flare Ups). However, when these Fibro Flare Ups occur (and they will!) it is important to plan for them ahead of time. Keeping disposable kitchen items readily available, stocking up on meals that are easy to prepare, as well as being willing to ask for help when it’s needed are all essential solutions to living with Fibromyalgia and planning ahead for bad days.
- Scheduling – Fibromyalgia sufferers can often feel completely overwhelmed with even the simplest tasks or responsibilities of daily life. This overwhelming sense can be avoided simply by keeping to a schedule for responsibilities such as household chores or everyday jobs. Another suggestion is to create a schedule for accomplishing responsibilities that can be completed on a daily, weekly, monthly, or annual basis.
- Pain Management – Pain management for those who suffer from Fibromyalgai doesn’t always have to involve the use of prescription medications, however there are times that these are necessary and useful. Pain management can come through the use of alternative therapies such as relaxation techniques, exercise, or even the use of nutritional supplements.
- Eat Right – Nutrition affects the symptoms (either the level of severity or the aiding in decreased symptoms) of Fibromyalgai more than many individuals may realize. Eating a balanced diet and avoiding foods that studies have shown to exacerbate symptoms of Fibromyalgai, as well as adding in nutritional supplements to help reduce symptoms can greatly affect the overall well-being of a Fibromyalgai sufferer.
- Addition of Supplements – Adding supplements to the balance diet can help to reduce symptoms for those who suffer from Fibromyalgai. Supplements such as Omega 3 Fatty Acids, Flaxseed or Canola Oils, as well as Vitamin D, SAMe, Ribose, B-Complex Vitamins, and Brown Seaweed Extract have all been proven to help reduce symptoms of Fibromyalgai.