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8 Proven Methods for Solving Fibro Fog Naturally

Fibro fog illustration of clouds over woman's head

It’s 5 p.m. and despite your better judgment, you find yourself stuck in rush hour traffic because you’ve got a few essentials you HAVE to pick up from the grocery store. Horns are honking, hands are waving, and you’re barely moving. Finally, after what feels like an eternity – you escape the rush hour chaos and pull into the parking lot.

You grab your purse and head determinedly inside. Once inside, you grip the shopping cart and stand there for a moment to determine your plan of attack. “Now, what was it I needed?” you ask yourself.

You sit there waiting for the answer to come – but it doesn’t. Five minutes ago you knew exactly what you came for – but now it escapes you. Your mind races and retraces, searching for the answer – but the fog has settled and seemingly erased the reason.fibro fog empty shopping cart

Frustrated, you walk up and down the aisles hoping it will come to you – but it doesn’t. Feeling deflated, you return to your car and drive home empty-handed.

Has this or something similar happened to you? Has your mind seemingly been filled with fog – making it difficult to remember things or to stay focused and alert? If so, you’re not alone. Millions of people with fibromyalgia will experience these symptoms. In fact – it’s so common that it’s even been given a nickname: fibro fog.

Fibro fog can wreak havoc on your cognitive functions – affecting everything from memory to concentration. So what can be done to combat these symptoms and return your brain to full capacity? Quite a bit, actually. But before we get to let, lets take a look at the most common symptoms and as well as what causes them.

Do You Have Any of These Symptoms of Fibro Fog? 

forgetful woman with question mark

Fibro fog is characterized by symptoms affecting your cognitive functions. As the name implies – many report feeling as if their mind has become clouded or foggy, making it difficult to think clearly. The most commonly reported cognitive problems associated with fibro fog include:

Short-term memory loss


Difficulty retaining new information


Difficulty carrying on a conversation

Inability to focus or concentrate

Easily distracted

Lack of alertness

Mental and physical fatigue

Have you noticed an increase in any of these problems since you began experiencing the symptoms of fibromyalgia? If so, it’s a good indication that you’re feeling the effects of fibro fog.


What is Causing Your Fibro Fog?

Sleeping problems with fibromyalgiaThey symptoms you’re experiencing from fibro fog are likely caused by a number of factors. In fact, they can usually be attributed to a combination of different fibromyalgia symptoms affecting your mind. For example, chronic fatigue is a major contributor to fibro fog.

Other factors that can cause fibro fog or make it worse include overstimulation, stress, poor sleep and certain medications.


8 Strategies for Natural Relief:

So – what can you do about fibro fog? We’ve spent hundreds of hours in search of the most effective ways to regain your mental edge and clear fibro fog naturally. Here are the top strategies for eliminating your fibro fog:

#1 – Boost Your Brain Power with Vitamins & Supplements

Did you know that your brain consumes more than 20% of the calories you eat everyday? Just like your heart, lungs, kidneys, etc. – your brain is a living organism that requires nourishment in order to thrive. Unfortunately, we don’t always get enough of the brain-boosting vitamins and nutrients it needs.

In fact, a few of the vitamin and nutrient deficiencies that have been linked to fibromyalgia can also affect your cognitive functions. Two of the primary culprits are vitamin D and magnesium. Both play a critical role in improving learning and memory. They are also important for regulating mood – which can have a significant effect on cognitive health.

Not sure which vitamins or supplements to take to enhance your memory and cognition? Here are a few of our top picks:vitamin supplements for fibromyalgia fog


Vitamin D

Vitamin B12



Alpha-lipoic acid


Prior to taking any vitamin supplements, do your research. Talk to your doctor about them and discuss any concerns you may have about a potential vitamin or nutrient deficiency.


#2 – Improve Memory & Focus with Herbal Supplements

Certain herbal supplements can also give your mind an extra boost and improve memory and focus. What is our go to herb for fibro fog? Bacopa monieri. This powerful herb helps repair damaged nerve cells in the brain. By improving nerve impulses within the brain, bacopa monieri helps improve mental clarity and boost memory.

The herb every fibro fog sufferer should know about


Here are a few of our favorite herbs for improving memory and focus:

Bacopa monieri

Gingko biloba

Panax ginseng

Rhodiola rosea


#3 – Eat More Brain-boosting Foods

Are you fueling your brain with the premium fuel (i.e. healthy foods) or are you settling for the cheapest fuel available (i.e. junk food, fast food)? Believe it or not, your diet can have a significant impact on your brain functions, including memory, focus and alertness.

So what foods can help you out the most? Try including some of the following in your next meal or snack:





Chia seeds

Flax seeds

Green, leafy vegetables (spinach, kale, swiss chard)






Sunflower seeds

Turmeric (bonus: it also acts as a natural pain reliever!)


Click to read 7 Foods that Fight Fibro Fog & Boost Mental Clarity >


#4 – Enhance Memory Through Physical Activity

Don’t be scared away by the title “physical activity”. We’re not suggesting any kind of strenuous physical activity. Instead – low impact exercises like walking and stretching can help improve mood and brain function. In fact, studies have shown going for a walk just three times a week can effectively increase the size of the part of the brain in charge of memory (known as the hippocampus).

MORE: 10 Ways to Reduce Fibromyalgia Pain with Yoga

#5 – Exercise Your Brain

Everyone knows that if you don’t use your muscles, they’ll begin to weaken and deteriorate. The same is true for your brain. Regularly exercising and challenging it helps keep it sharp. To help prevent or slow the mind from losing its edge, do some simple exercises or activities to challenge it. Things like crossword puzzles, Sudoku, etc can help. Or, click the link below and try one of those 7 brain training apps!

7 apps to train your brain


#6 – Meditation & Mindfulness

No – you don’t have to be a Buddhist monk to enjoy the benefits of meditation. In fact, meditation and mindfulness are finally taking root and being recognized by medical professionals and scientists alike as a powerful tool for calming the mind, reducing stress and improving health.

Consider downloading a guided meditation app to your smartphone and meditating for 10 minutes a day. You’ll quickly learn new skills to help you organize your thoughts and cope positively with stress – one of the major culprits that can cause fibro fog.


#7 – Listen to music

listening music can affect the brain and improve moodMusic has the power to reach in and touch your soul – but scientists are learning it can do so much more. In fact, studies have shown that listening to music helps stimulate the hippocampus – the part of your brain responsible for memory. Music can also help slow our breathing and bring us into a relaxed state – thus helping to alleviate some of the stress that can make fibro fog worse.


#8 – Cognitive Therapy

Cognitive therapy, also known as Cognitive Behavioral Therapy (CBT), helps patients overcome self-defeating thoughts and patterns. It gives patients effective methods and skills for handling traumatic or stressful situations such as life with chronic pain. The self-empowerment patients gain from CBT often results in clearer thinking and better decision making.[1] 

While fibro fog can be a frustrating and even embarrassing symptom, there are tools at your disposal for minimizing its impact. It is important to proactively look for ways to fight the symptoms of fibro fog and give your brain a fighting chance at regaining clarity and focus.

What tips or tricks have helped you cope with fibro fog? Share your experiences with us below or leave a comment on our Facebook Page!


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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616


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The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

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I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

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Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

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Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.


All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

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The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

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These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

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Phone: 888-778-9111
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616



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1303 N. Seven Golds Ave.

Eagle, ID 83616