A Proper Diet Is A Smart Choice
Eating healthy food and limiting caffeine intake can lend a hand to decrease the pain associated with Fibromyalgia. It is significant for individuals who bear agony from Fibromyalgia to pace themselves by not doing too much or too little in order to maintain their bodies in a particular state of health. While we do know that eating a balanced diet of the right kind of whole foods helps with the body’s ability to function better, it is especially important for people who suffer with fibromyalgia to have a well-balanced diet.
What You Should Put In
Patients with fibromyalgia should consume more raw fruits and vegetables than people who don’t have fibromyalgia because of these food items contain crucial enzymes that help aid in the digestion process. Raw fruits and vegetables are also loaded with antioxidants that help boost a person’s immune system. Researchers have found that Vitamin K helps calcium deposit into the bones which makes the bones denser. Vitamin K can be found in the following food items: Broccoli, Spinach or Dark leafy greens.
What You Should Take Out
Some people who suffer with fibromyalgia have food allergies or sensitivities to certain foods or specific food groups causing the body’s response to inflammation to be different than those individuals who aren’t affected the same way. Foods or food groups that can cause some sensitivities or even allergies to people with fibromyalgia can include: Wheat, Dairy or Corn.
Foods To Avoid
Research has also shown that there are some food groups that should be avoided in order to better improve your symptoms, pain and overall life while living with fibromyalgia. These groups are listed as the following: Aspartame, simple carbohydrates like sugar and high fructose, Yeast and Gluten, Caffeine, Nightshade plants, Dairy products or Food additives such as MSG.
Aspartame is known to aggravate already painful symptoms. There are other artificial sweeteners that don’t seem to have the same affect that aspartame does. MSG and other food additives can cause pain to intensify, so these items should be avoided. Avoiding and adding certain foods can help ease the pain and discomfort of fibromyalgia. However, there are a number foods and supplements that can ease the chronic pain of fibromyalgia.
Brown Seaweed Extract
Research is proving that Brown Seaweed extract (a supplement) is proving highly successful in the fight against chronic pain. Studies have shown that taking Brown Seaweed extract can reduce joint pain and stiffness by as much as 52% and individuals notice these benefits within only one week of beginning treatment.
Research has shown that Vitamin D can help with the symptoms of Fibromyalgia. In fact, one specific study shows that individuals who suffer from Fibromyalgia have lower levels of Vitamin D, thus increasing Vitamin D can help to lessen the symptoms caused by Fibromyalgia.
Research has shown that in individuals who suffer from Fibromyalgia when 5-HTP was used as a treatment, individuals reported a significant decrease in their tender points as well as the amount of pain they were experiencing on a daily basis. Other benefits noted with the use of 5-HTP were improvements in sleep, morning stiffness, anxiety, as well as fatigue.
Fish oil has omega-3 fatty acids which are known to be an anti-inflammatory which makes it an excellent source for reducing the pain associated with Fibromyalgia.
This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).
A supplement of magnesium can aid in relief from Fibromyalgia because when taken as an additional supplement it can help to reduce the muscle spasms, weakness, and back pain that are commonly associated with Fibromyalgia.
When Capsaicin is used on the tender points of a person who suffers from Fibromyalgia a decrease in pain has been notated in some research.
Fibromyalgia is often caused because of tight muscles. Ribose can help to ease this pain because Ribose can help to loosen those muscles and help to improve the debilitating symptoms of Fibromyalgia.
B- Complex Vitamins
All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.