All The Things You Need To Know About Fibromyalgia
When trying to fight back against the fibromyalgia condition, there are some of tricks of the trade that patients can use or act on so that their fibromyalgia symptoms do not overtake their life and incapacitate them on a consistent basis. First, a fibromyalgia sufferer should write out or journal their life for a month or so to help determine certain triggers for their condition as well as learn how some treatments might not help them while others do help. Secondly, fibromyalgia is notorious for sucking the energy right out of the person through the exorbitant amount of pain that is inflicted on them throughout the fibromyalgia process. Without energy, the body can’t fight against the fibromyalgia and therefore gives up on the endeavor. So to help your body out, you need to have a regular dose of Riboflavin AKA Vitamin B2; this supplement is found naturally but in order to combat the fibromyalgia you need a more than normal dose of it. Riboflavin is a key component in building and maintaining energy throughout the body. Thirdly, a careful look into the patient’s activities and pass-times can give insight into some of the lifestyle changes that person might need to make in order to gain control over their fibromyalgia syndrome.
A Doctor’s Tender Point Touch
During this process, a doctor applies firm pressure to each of the 18 tender points along with control points. Tender points are located on both sides of the body and both above and below the waist. The tender points are concentrated in the neck area. With four tender points on the front and six tender points on the back making up a total of 10 in one general area. Other tender points are found close to, but not on the joints. There are tender points near each elbow, near each knee and four are located near the pelvis and hips. Doctors will test all of the tender points along with other points, also known as control points, and study the patient’s reaction. The control points are designed to makes sure that the patient does not react to those as well. The doctor can use his hand or a doximeter. The instrument can greatly assist in providing the correct amount of pressure.
Herbs Are Very Useful, Not Just For Tea
Herbal supplements are a safe way to lessen fibromyalgia pain and can have an overall healthy effect on the body.
- 5-HTP – Research has shown that in persons who suffer from Fibromyalgia when 5-HTP was used as a treatment, individuals reported a significant decrease in their tender points as well as the amount of pain they were suffering on a daily basis. Other benefits noted with the use of 5-HTP were improvements in sleep, morning stiffness, anxiety, as well as fatigue.
- Vitamin D – Studies show that Vitamin D can provide relief from Fibromyalgia. In fact, one specific study shows that individuals who suffer from Fibromyalgia have lower levels of Vitamin D, thus increasing Vitamin D can help to lessen the symptoms caused by Fibromyalgia.
- Ribose – Fibromyalgia is often caused because of tight muscles. Ribose can help to ease this pain because Ribose can help to release those muscles and help to improve the devastating symptoms of Fibromyalgia.
- B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an advantage to Fibromyalgia sufferers.
- Brown Seaweed Extract – Research is proving that Brown Seaweed extract (a supplement) is proving highly successful in the fight against chronic pain. Studies have shown that taking Brown Seaweed extract can reduce joint pain and stiffness by as much as 52% and individuals notice these benefits within only one week of beginning treatment.
Often individuals suffering from Fibromyalgia feel completely overwhelmed with even the simplest tasks of daily life. This feeling can be avoided by keeping a schedule for simple tasks such as household chores or tasks. Another idea is to create a schedule of tasks that can be completed on a daily, weekly, monthly, or annual basis. Doing a little bit at a time becomes much easier when it’s planned out ahead of time. Planning for a bad day is a must for Fibromyalgia sufferers. Some days will be worse than others when it comes to the pain and fatigue that must be dealt with. Stocking up on meals that are easy to prepare, keeping disposable kitchen items, and being willing to ask for help when it’s needed are a must.