All These Options Can Help With Fibro Pain
Such a tragedy when those that have been diagnosed with a miserable and painful condition such as fibromyalgia are unaware of all the options they have in regards to treatment. Those that have been diagnosed with fibromyalgia have several natural treatments that they can choose from and then implement so as to lessen their pain and symptoms without worry of adverse side effects.
Acupuncture as a therapy originated as traditional Chinese medicine. Acupuncture is based on the premise that there are patents of energy that flow through the body are and essential to total body health. Acupuncture uses stimulation of specific acu-points on the skin by inserting needles that range in length from 1 cm to 10 cm. A typical treatment involves the use of 5 to 15 needles and the generally the acu-points vary during each treatment session.
The two main symptoms that are presented by the condition of Fibromyalgia are fatigue and pain. Massage therapy can aid in lessening both of these symptoms by helping the Fibromyalgia suffer to be able to experience less pain, obtain more sleep, and also to help relax some of the tightened and stiff muscles that can contribute to much of the pain. Research has proven that the use of massage therapy as a form of Fibromyalgia treatment can help Fibromyalgia sufferers experience deeper levels of sleep and lessen levels of pain and fatigue. The way that massage therapy accomplishes this is by using the different forms of massage to help oxygenate the body as a whole which can decrease the severity of symptoms that a Fibromyalgia sufferer will experience.
Chiropractic care regularly falls within the category of alternative treatment; however it is becoming much more accepted by both the mainstream medical community as well as an acceptable form of Fibromyalgia treatment. The main determination behind the concept of chiropractic care is to aid in lessening symptoms of pain and other issues by correcting any imbalances in the skeletal configuration. The forms of adjustment of the skeletal structure are made through techniques such as stretches, adjustments, as well as manipulations where the imbalance can be restored and results in lessening of symptoms.
Chiropractic care as used for Fibromyalgia treatment has become increasingly more popular because of the ability for chiropractic care to benefit the Fibromyalgia sufferer and offer pain and stress relief that is so often related to Fibromyalgia. Many Fibromyalgia sufferers suffer from ongoing backaches, foot pain, or leg cramps, and chiropractic care can aid in lessening those symptoms.
Fibromyalgia syndrome is an extremely difficult disorder to have to endure. As a result, more and more fibromyalgia patients are looking towards alternative treatments to help reduce their symptoms and manage their fibromyalgia syndrome.
Coping with fibromyalgia is particularly difficult because the symptoms are invisible as well as chronic and a person can’t simply “get over” fibromyalgia with the passage of neither time nor wishful thinking, no matter how much they may want to. So therefore, among other alternative methods, aromatherapy promises to help fibromyalgia sufferers decrease their pain, while improving their mood and outlook on life.
Oils can help individuals with fibromyalgia, How?
- They can relieve the pain of fibromyalgia – The pain relief people experience is repeatedly noticeable and swift. This in itself is a most wonderful thing because pain can be taken care of naturally, decreasing the risk of the unwanted side effects as well as reducing the possibility of addiction to painkillers.
- Oils can have an obvious effect on one’s psychological and emotional state. Oils have the ability to cross the blood-brain barrier, therefore positively affecting the mind. Oils have the potential to:
- Relieve anxiety
- Improve sleep
- Increase concentration
- Relieve depression.
- Can relieve many of the neuropsychiatric and emotional problems associated to this condition
Diet And Nutrition
While we do know that eating a balanced diet of the right kind of whole foods helps with the body’s ability to function better, it is especially important for people who suffer with fibromyalgia to have a well-balanced diet.
Patients with fibromyalgia should consume more raw fruits and vegetables than people who don’t have fibromyalgia because of these food items contain crucial enzymes that help aid in the digestion process. Raw fruits and vegetables are also loaded with antioxidants that help boost a person’s immune system. Researchers have found that Vitamin K helps calcium deposit into the bones which makes the bones denser. Vitamin K can be found in the following food items:
- Dark leafy greens
Some people who suffer with fibromyalgia have food allergies or sensitivities to certain foods or specific food groups causing the body’s response to inflammation to be different than those individuals who aren’t affected the same way. Foods or food groups that can cause some sensitivities or even allergies to people with fibromyalgia can include: