Aromatherapy For Managing Fibromyalgia
Fibromyalgia is described by a steady pattern of non-restorative sleep or insomnia, widespread body pain as well as stiffness, chronic fatigue and erratic degrees of anxiety and depression. . Additional symptoms can include difficulty concentrating that many refer to as “fibro fog”, slurred speech, irritable bowel syndrome also known as IBS, light sensitivity, tension and migraine headaches, environmental sensitivities, TMJ, tinnitus, irritability and mood swings. Fibromyalgia syndrome symptoms are almost always aggravated and greatly intensified by stress. Several fibromyalgia sufferers report that they even experience pain while resting, and most say that the pain is most evident when they have used their muscles for repetitive movement. Most individuals who suffer from fibromyalgia report that this pain at times can be intensified to the degree that they can no longer work nor do ordinary everyday responsibilities. In most cases pain killers have little to no effect at all in help to relieving the debilitating pain.
Fibromyalgia syndrome is an extremely difficult disorder to have to endure. Since fibromyalgia causes numerous symptoms, ranging from chronic headaches to muscle pain, it can be tough to find a treatment that works for them all. In addition, many of the medical treatments cause side effects that can sometimes be worse than the fibromyalgia symptoms themselves. As a result, more and more fibromyalgia patients are looking towards alternative treatments to help reduce their symptoms and manage their fibromyalgia syndrome. Coping with fibromyalgia is particularly difficult because the symptoms are invisible as well as chronic and a person can’t simply “get over” fibromyalgia with the passage of neither time nor wishful thinking, no matter how much they may want to. So therefore, among other alternative methods, aromatherapy promises to help fibromyalgia sufferers decrease their pain, while improving their mood and outlook on life.
Hope for FMS through Aromatherapy
Since pain killers offer little to no help in reduction of pain and the other symptoms are so varied, one very effective way to manage fibromyalgia is through the use of essential oils. Essential oils can help individuals with fibromyalgia in a number of different ways. First of all, they can relieve the pain of fibromyalgia. The pain relief people experience is repeatedly noticeable and swift, even when the pain does not respond to heavy duty hormones or opiates. This in itself is a most wonderful thing because pain can be taken care of naturally, decreasing the risk of the unwanted side effects as well as reducing the possibility of addiction to painkillers. Another benefit of using essential oils is that the oils can have an obvious effect on one’s psychological and emotional state. This is in part due to the fact that the molecules that compose the oils have the ability to cross the blood-brain barrier, therefore positively affecting the mind. These effects of the oils can range from relieving anxiety and improving sleep, to increasing concentration and relieving depression. The use of essential oils can relieve many of the neuropsychiatric and emotional problems associated to this condition that are most distressing to the patient as well as to those surrounding them. For these reasons, aromatherapy is becoming more and more popular in the midst of those subjected to fibromyalgia. This is because of the effects that aromatherapy appears to have on pain sensation and mood. Aromatherapy is administered in different ways, which can include inhalation: direct as well as indirect, and dilution: massage oils, water sprays, bath salts, lotions, and creams.
The following oils are helpful in managing fibromyalgia symptoms:
- Pain Relief: spike lavender, sweet marjoram, lavender, Roman and German chamomile, clary sage, lemongrass, helichrysum, and peppermint Side note: Spike lavender along with peppermint and helichrysum together has anti-inflammatory properties.
- Stress / Anxiety: frankincense, sweet orange, bergamot, grapefruit, ylang ylang, sandalwood, neroli, mandarin, lavender, rose geranium, tangerine, jasmine
- Sleep Improvement: lavender, neroli, jasmine, marjoram, Roman chamomile
- Headaches: peppermint, marjoram, Roman chamomile, lavender (a peppermint stick that you can buy at a drug store also works exceptionally well when rubbed on your temples for headaches)
- Increased circulation: rosemary, ginger, black pepper, peppermint, lemongrass, rose geranium
- Increase energy: lemon, grapefruit, geranium
- Relaxation: lavender, chamomile, jasmine
- To ease sore joints and muscles: black pepper, eucalyptus, peppermint, juniper
The essential oils are also very effective at improving the immune system response. This improves the body’s natural ability to fight off any infectious processes that may have taken a hold.