Breaking The Fibro Wave
Fibromyalgia treatment can be a difficult ebb to wade through, especially if you don’t want to be inconvenienced with some evasive treatment. Some of the most evasive treatments are acupuncture, massage therapy and chiropractic adjustment. Now these are effective treatments for fibro episodes but they require time and energy from out of the patient’s day. There are other treatments that require no time and little energy from out of that person’s day; some of these are safe while other come with side effects that hurt the user. Prescription medication that is used for the prophylaxis of fibromyalgia is really just high blood pressure meds and was never just designed for fibromyalgia. The other is the all-natural alternative found in herbal supplements, vitamins and minerals. This treatment is both safe and non-evasive.
Be Willing To Adjust Your Life
Being willing to do a little change can make a huge difference in the life of an individual dealing with Fibromyalgia. For instance if turning doorknobs or water faucets become painful and difficult a simple switch to a different fixture can make all the difference in the world. Other changes that should be considered are downsizing, and delegation. The pain of Fibromyalgia can affect the way individuals move about because bending over or reaching above their heads can lead to experiencing pain. Adapting to a way of life while living with Fibromyalgia is vital, individuals can do this by becoming creative and modifying the way they complete tasks in order to lessen the pain. Often individuals suffering from Fibromyalgia feel completely overwhelmed with even the simplest tasks of daily life. This feeling can be avoided by keeping a schedule for simple tasks such as household chores or tasks. Another idea is to create a schedule of tasks that can be completed on a daily, weekly, monthly, or annual basis. Doing a little bit at a time becomes much easier when it’s planned out ahead of time.
Currently the most commonly used type of treatment is the use of prescription medications. The prescription medications used for the treatment of Fibromyalgia are Analgesics, Antidepressants, as well as Anti-seizure drugs. However, many of these prescription medications have negative side effects that are far too numerous to list that accompany them. It would be safer and more effective in the long run to go all-natural. The most commonly used supplements for Fibromyalgia treatment are:
- Magnesium – Can aid in relief from Fibromyalgia because when taken as an additional supplement it can help to reduce the muscle spasms, weakness, and back pain that are commonly associated with Fibromyalgia.
- B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.