Can Your Job Be A Factor?
Many jobs, like electrical work, are harder to deal with for men with fibromyalgia. Going up and down telephone pole requires long days and heavy lifting. With the fatigue that comes from fibromyalgia after a less active day, the ever moving workplace of an electrician would be utterly stressful. Fibromyalgia victims have everyday pain, that’s without having to lift heavy objects and basically working out all day long.
While men experience the symptoms of fibromyalgia, they typically are less intense. They may also experience less of them. However, the biggest complaint men have is less biological and more sociological. It’s embarrassing to admit that they are in pain and tired all the time. Overall, the most helpful thing for men with fibromyalgia is to stay active and not become overweight.
Tender Point Test
During this process, a doctor applies firm pressure to each of the 18 tender points along with control points. Tender points are located on both sides of the body and both above and below the waist. The tender points are concentrated in the neck area. With four tender points on the front and six tender points on the back making up a total of 10 in one general area. Other tender points are found close to, but not on the joints. There are tender points near each elbow, near each knee and four are located near the pelvis and hips. These points hurt when just light pressure is applied. The doctor will watch for the patient to flinch or pull back when pressure is applied. The sizes of the tender points are around the size of a penny. They are much more sensitive than the areas surrounding them. The doctor can use his hand or a doximeter/dolorimenter. The instrument can greatly assist in providing the correct amount of pressure.
Diet And Nutrition
While we do know that eating a balanced diet of the right kind of whole foods helps with the body’s ability to function better, it is especially important for people who suffer with fibromyalgia to have a well-balanced diet. Patients with fibromyalgia should consume more raw fruits and vegetables than people who don’t have fibromyalgia because of these food items contain crucial enzymes that help aid in the digestion process. Raw fruits and vegetables are also loaded with antioxidants that help boost a person’s immune system. Researchers have found that Vitamin K helps calcium deposit into the bones which makes the bones denser. Vitamin K can be found in the following food items:
- Dark leafy greens
Unlike the more common osteoarthritis, which is caused by age-related wear and tear, rheumatoid arthritis can occur at any age and is caused by inflammation and destruction of the lining of the joints. The painful, swollen, and stiff joints characteristic of rheumatoid arthritis are also common complaints for people with fibromyalgia. In addition, rheumatoid arthritis can strike in the same joints on both sides of the body, similar to the symmetrical tender points used to diagnose fibromyalgia, and can cause fatigue and morning stiffness. Rheumatoid arthritis as well as Fibromyalgia can be aided by the used of White Willow Bark Extract which can reduce swelling and inflammation in the chronic sufferer.
pain meds is a narcotic-like pain prescription medication. pain meds originally was designed to help stop many kinds of pain in the moderate to severe category such as the pain of fibromyalgia or even neuropathy. It is important to note that pain meds may be habit forming. pain meds can be prescribed in several different pill forms. A patient should only take one kind. Also pain meds can be taken either with or without food, but should be taken consistently the same way. Common side effects of pain meds should not become bothersome or persistent. Many people are able to take pain meds with little to no side effects. It is important to speak to a doctor if any of these do become bothersome or persistent. Common side effects of pain meds include: constipation, dry mouth, mild itching, dizziness, nausea, weak joints and even trouble sleeping. The side effects of pain meds might seem mild and nothing but the side effects can worsen and even become life threatening. The following are a few side effects that one should be concerned with and seek out medical care if they begin to develop. Severe side effects of pain meds include: tightening in the chest, swelling of the tongue, hallucinations, disorientation, fever, a hard time breathing and even seizures or suicidal thoughts.