Caution, Complications Ahead
The issue of fibromyalgia complicates everyday mobility. An individual that has been diagnosed with this miserable condition wakes up every morning feeling stiff and finds it difficult to move his or her limbs this makes mobility throughout the day difficult until the pain lessens and limbs become more flexible. Because pain is the common denominator of fibromyalgia other areas of life become complicated such as an individual’s ability to sleep. Sleep disturbance is only one area where life becomes complicated.
The Many Complication Of Fibromyalgia
Sleep or the lack of sleep is a big deal to most individuals but for the fibromyalgia patients the lack of sleep is only the icing on the cake and the start of further coexisting life complications such as:
- Irritable Bowel Syndrome
- Memory or Cognitive Problems
- Tension or Migraine Headaches
- Impaired Speech
Irritable Bowel Syndrome
Irritable bowel syndrome is a disorder that causes pain to be felt in the abdominal area. Irritable bowel syndrome causes changes in bowel movements while producing other symptoms that are hard to manage. The symptoms of irritable bowel syndrome can range from mild to severe; the symptoms differ from patient to patient. The most common symptoms of irritable bowel syndrome would include:
- Abdominal Pain
- Feeling Of Being Full
These symptoms must be present and have had duration for a minimum of at least three months. When a bowel movement is had the pain can lessen but that does not mean that the pain will not come back.
Migraine headaches can be debilitating and only add to the limitations and the frustration that comes with fibromyalgia. A migraine headache if felt on a reoccurring basis is known as a neurological condition and can cause and create chemical changes in the body that produce further symptoms. As a migraine develops the blood vessels in the brain begin to expand and their expansion causes harmful chemicals to be released into the brain which in return causes the brains arteries to come under attack. The brains arteries only line of defense is to release symptoms such as nausea, vomiting, constipation, blurred vision and diarrhea.
Endometriosis is a condition that is partial to women; this health condition develops in females when the lining of the womb begins to grow in other areas of the body. During a monthly cycle a woman’s ovaries produces hormones, the hormones are what tells the cells lining the uterus to swell and thicken. During the monthly cycle the body removes the excess lining. If these cells decide to implant or grow outside the uterus the condition of endometriosis is had. Women that develop endometriosis complain if pain, irregular bleeding and struggle with infertility. Endometriosis is a common condition and can be genetically transferable.
The Careful Way To Treat Fibromyalgia
One must be careful when treating fibromyalgia in order to avoid further health complications and side effects. Here are a few safe treatment options:
Acupuncture as a therapy originated as traditional Chinese medicine. Acupuncture is based on the premise that there are patents of energy that flow through the body are and essential to total body health. Acupuncture uses stimulation of specific acu-points on the skin by inserting needles that range in length from 1 cm to 10 cm. A typical treatment involves the use of 5 to 15 needles and the generally the acu-points vary during each treatment session.
While exercising with fibromyalgia can be slow going and seem daunting, it really can be the best thing for healing. Exercise can have very positive effects on even healthy people’s lives, but fibromyalgia suffers can see a vast difference very quickly. Ideas for exercise:
Walking is a great exercise for those looking to stay active while suffering with fibromyalgia. Walking ten to fifteen minutes a day can help prevent joints from stiffening and losing their range of motion.
Swimming is a low impact exercise that prevents weight from being placed on sore and stiff joints allowing fibromyalgia patients to work-out without hurting themselves or facing more pain.
Strength training is typically added to an existing exercise program. Fibromyalgia sufferers should use really light weights and be very careful because using too much weight or performing improper movements can cause injury or additional soreness.
Limit Your Exercise Time
The common theme is starting slow. Five minutes is a good start for fibromyalgia sufferers. It is important to remember that some pain is expected, but sharp pain or exhaustion means that they are doing too much or exercising for too long.