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Coping With Fybromyalgia

Neck painFybromyalgia (FMS) is a very complicated syndrome characterized by wide-spread pain, fatigue, and a number of other symptoms that can be completely debilitating. Those who suffer from this disease can find themselves at a loss of what to do to help themselves. Many times, medications, doctors, and other treatments just don’t seem to work against the chronic symptoms. But coping is important to learn in order to improve your mood, mind, and body. There are several things that need to be addressed so your life will not be affected as much.

What about Stress in Your Life?

There is a lot of debate whether stress plays an important role in symptom flare-ups. Many people with FMS report feeling panicky, anxious, and nervous when flare-ups occur. Many experts feel that when patients reduce the amount of stress in their lives, the symptoms of fatigue, anxiety, and depression are also reduced. Their sleep is improved, their minds can relax, and the once immobilizing symptoms that plagued them subside, improving their quality of life.

One way to reduce stress from your life is to temper your emotions when life’s problems occur. In other words, don’t make a mountain out of a mole hill. Many times, patients will exaggerate the seriousness of life’s little problems. When you react to situations as if they were life and death situations, your body also reacts by increasing adrenalin which can cause symptom flare-ups. Instead of seeing every crisis as “horrible,” learn to view life’s interruptions as “inconvenient, but tolerable.” You will find that when you see life as something that you can easily handle, you will not feel overpowered when trouble comes.

Make Workplace Modifications

If you are working full or part time, workplace modifications will help you cope with your syndrome. If your employer is willing, ask to create a flexible work schedule so you can both come in later and leave later. Another way is to ask if you can work a couple of days from home where you can still work but have a bit more rest than at the place of work. Also, rearrange your work area to accommodate your disease and help lessen pain and stiffness from overexertion. Whatever modifications you make, avoid procrastination. Budget your time, follow your daily “to do” lists, and limit your outside commitments on work days.

Work to Improve Communication Skills

It is very important to have good communication skills with a disease like fybromyalgia. Open and honest communication helps decrease conflict between you and your spouse, family, friends, and co-workers. Many times, patients feel angry or resentful over having unending pain and fatigue. The mental distraction can hinder productive communication. If you feel overwhelmed by the symptoms of FMS, a counseling session may help you develop appropriate and functional communication strategies to deal with your disease and other issues in your life.

Learn to Say “No”

A person who wants to help others in commendable but involving yourself in too many outside commitments is a recipe for disaster. Being all things to all people will leave you feeling resentful, tired, and depressed. You need to set personal limitations on your outside commitments. A simple way to allow this is not to agree to anything until you have had time to think things through. Check your calendar. Involve family or close friends who know your plight to give advice on the situation. Would another commitment stop you from getting the rest, exercise, and relaxation you need to feel well? Would it interfere with the priorities that are high on your list? All these need to be considered before committing to anything. Sometimes a firm stand needs to be taken: say “no” and mean it.

Keep a Daily Journal

Daily journaling can help in many instances. It can help you identify certain activities, foods, and other lifestyle routines that may be associated with symptom flare-ups. It can also help your doctor analyze whether certain foods trigger your symptoms. There are numerous ways in which a daily journal can help with your fybromyalgia.

Warm Water Helps

Soaking in a warm bath or sauna helps relax the body. This is very beneficial for pain, stiffness, and muscle spasms. You can even add some stress relieving aromas to the water like lavender to help with symptoms. Personally, one of my favorite ways to de-stress is to use candlelight, soft music, and aromatic bubble baths to relieve stress and pain.

Exercise Regularly

Though your body may not really want to move when in pain, gentle stretches and exercise is one of the best ways to help reduce pain and muscle stiffness. Start slowly and work up endurance and frequency. You may only be able to do a few minutes’ worth of stretches. That is O.K. Take as much time as you need. Rome wasn’t built in a day. Over time, you will see progress. In fact, much research has been done with exercise and FMS. The results indicate that gentle stretches and low-impact aerobic exercise actually decrease pain symptoms in FMS patients. Activities like swimming, yoga, and tai chi are good examples of exercise that helps patients.

Coping with fybromyalgia can be difficult but learning to cope is essential for your healing. There are ways to help learn how to deal with this syndrome. Taking care of yourself is number one. Learning how to de-stress, to say “no”, and to temper your emotions will help. Using techniques like exercise, warm baths, and journaling will help you physically, mentally, and emotionally. Finally, stay positive in your attitudes. You will find the ways to improve your symptoms and cope with fybromyalgia.

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Clicking certain links on this site will place a browser cookie on your computer. Despite sounding invasive, this doesn't disclose any of your private information to me or anyone associated with this website outside of Google Analytics.

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Any of the information we collect from you may be used in one of the following ways:

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616
USA

888-778-9111

Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.

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All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

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The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.

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You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.

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If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

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These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

Contact Us

Email: support@fibromyalgiatreatmentgroup.com
Phone: 888-778-9111
Address:
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616

 

 

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Eagle, ID 83616