Decrease The Influence Fibromyalgia Has On Your Life
Things influence you, there is no getting around the fact that environment and individuals, circumstances and situations can all have an impact on a persons’ state of being. Take a condition such as Fibromyalgia for example. Fibromyalgia is a condition that can literally influence every aspect of a person’s life. From the moment the individual wakes till the time he or she goes to bed constant pain is endured.
The pain of fibromyalgia is body wide thus making it nearly impossible for a person to find a spot on his or her body that does not ache. Medical professionals believe that the pain of fibromyalgia begins in the soft tissue and spreads out to encompass the whole limb or area. Soft tissues exist everywhere on the body so it is very challenging to function once fibromyalgia take over the body. Pain influences the choices one makes often creating moments where it becomes challenging to get up and get moving without some type of treatment designed to help lessen fibromyalgia pain.
Treating fibromyalgia can be done through various methods and approaches but which approach is the safest and most effective? Prescription medications can be very harmful to the body and they come with several complicated side effects so why not go a natural way? Studies have shown how Yoga, Thai-Chi, relaxation techniques and herbal supplements can help lessen fibromyalgia pain and symptoms. Below you notice a few natural alternatives to medications ask your physician which treatment he feels would be a good one for you.
The process of acupuncture takes place when a skilled practitioner inserts one or more dry needles into the skin and underlying tissues of the body at very specific points. The manipulation of these needles causes the body to release endorphins which are the body’s natural opioids. Studies have shown that acupuncture can aid in relief for the Fibromyalgia sufferer be decreasing the chronic pain and increasing the overall quality of life.
Chiropractic care or spinal manipulation is known for helping with a number of conditions and problems, one of such is Fibromyalgia. Chiropractic care is known for promoting a more natural approach to whole body healing and uses spinal manipulation, adjustments or realignments in order to help relieve the pain associated with Fibromyalgia. Research has shown that chiropractic care can aid in Fibromyalgia treatment by providing pain relief for the back, neck, head as well as whole body care.
The most common symptom of Fibromyalgia is known as pain and/or stiffness. These symptoms can include deep aching, burning, stabbing or throbbing pain, joint stiffness, as well as muscle weakness. Massage therapy has been proven to aid in decreasing these symptoms by loosening the muscles, oxygenation of the tissues of the body, and helping with relaxation which can create symptoms improvement.
An Herbal Approach
Vitamin D is essential for everyone. It is also referred to as the sunshine vitamin. This means that it is not completely necessary to take a supplement from a local vitamin store. The most natural source of vitamin D is just 10 minutes of sunshine each day.
Many research studies suggest that there is a strong correlation between fibromyalgia and low vitamin D levels. They think that the low vitamin D levels can be related to the muscle aches, anxiety and depression that many fibromyalgia sufferers experience.
While certain foods and drinks, like milk, contain vitamin D, they contain minimal amounts. It is suggested that finding a supplement is easier for fibromyalgia patients.
Fish oil is high in omega-3 fatty acids which have great anti-inflammatory properties. It is thought that taking fish oil can reduce the body’s production of inflammatory hormones. By reducing this production, fibromyalgia sufferers may experience less stiffness and joint pain.
It is suggested to take a minimum of 2,400 mg of fish oil daily to reduce pain and stiffness. It is also suggested to find a mercury free brand.
SAM-e, or S-Adenosyl methionine is a synthetic form or a naturally occurring chemical in the body. This chemical is produced by the body, however, as the body ages it begins to produce less and less of it. SAM-e is said to lessen chronic pain and boost fibromyalgia suffers’ spirits. It works much like a natural anti-depressant.
The dosing of SAM-e varies for all patients, but is said to be most effective with a 400 mg dosage. SAM-e can cause stomach upset, so fibromyalgia sufferers are told to gradually go on the supplement to allow the body to get used to it.
Overall, it is important to consult a physician, as certain supplements may be harmful to those with special circumstances.