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Privacy Policy


Diet Changes For Fibromyalgia

Fibromyalgia is a chronic pain condition. It is heightened sensitivity of the

nerves creating widespread pain throughout the body. Simple tasks like

walking, sleeping and sitting can become very difficult. Along with the chronic pain,

Fibromyalgia sufferers deal with chronic fatigue, depression and irregular

sleeping patterns. Fibromyalgia is a very difficult condition to manage as there

are no known causes or cures. Symptoms of Fibromyalgia do respond well to dietary

changes. Flare up pain can be reduced by making healthy choices in the foods we eat.


Foods To Avoid


  • Refined carbohydrates (carbs absent of fiber) these include pasta, white rice, and white breads. Refined carbohydrates produce acid in the body during digestion. Acid build up in the body breaks down cellular structures and nerve coatings.
  • Refined sugars like those found in candy, baked goods and juices

all magnify chronic fatigue due to the sugar crash that follows. Sugar also increases inflammation around the joints creating pain.Caffeinated drinks such coffee, tea, and colas should be avoided for the same reason.

  • Alcohol should be avoided completely. It not only amplifies the inflammation that causes pain with Fibromyalgia, but it is also a depressant and influences serotonin fluctuations. Serotonin is referred to as “The happy hormone”. Serotonin levels have been heavily studied as one of the main factors that help cause Fibromyalgia. This is why many Fibromyalgia patients are treated successfully with SSRI class medications to control their symptoms. These medications regulate serotonin levels and reduce flare ups. Although many would prefer natural alternatives over prescription medications Serotonin levels need to remain stable for anyone, but especially those with Fibromyalgia. This is why alcohol really should be avoided completely.


Helpful Foods


  • Cherries drastically reduce inflammation and also help you the deep, restful sleep you need to fight fatigue.
  • Turkey contains tryptophan which helps people relax and also helps produce our happy hormone- serotonin. Other foods that contain this amino acid are eggs, soy, salmon, and tuna.
  • Fish such as trout, anchovies, swordfish, salmon and tuna are all excellent sources ofOmega 3. Omega 3 is essential for healthy cell production, cell repair, and it helps support a healthy cardiovascular system. Other great sources of Omega 3 include flax seed, walnuts, soy nuts, and tofu.
  • Alkalizing or PH balancing foods like fresh garlic, collard greens, onions, parsley, and lentils. These foods will help keep inflammation to a minimum and reduce pain flare ups.


Raw Vegetables Are Not Always Best

Raw vegetables are very important and contain lots of nutrients but those in the lampshade category should be prepared carefully for those with Fibromyalgia. The reason for this is their high content of oxalic acid. Raw vegetables such as broccoli, potatoes, green peppers and tomatoes (technically a fruit) all have very high levels of oxalic acid. They should not be avoided completely, but should be cooked before consumption. Cooking them for 4 to 5 minutes
(potatoes can be longer) should suffice to keep the wanted nutritional value intact and removing the unwanted acid. High levels of oxalic acid bind to vital nutrients like magnesium and calcium and prevent them from being absorbed into the tissues. Oxalic acid can also create digestive problems as well. Oxalic acid produces oxalates; these oxalates produce bad bacteria in the gut creating an imbalance between good and bad bacteria. This can create problems in the body like yeast overgrowth as known as Candida. Candida feeds off of bad bacteria and glucose. Candida symptoms mimic the chronic fatigue of fibromyalgia. Candida can also create yeast infections in both men and women. It can produce fungal infections on the skin surface and make healing difficult.


Exercise Lightly And Eliminate

Exercise is very important but can be difficult when you are dealing with chronic, widespread muscular pain and tender joints that come with fibromyalgia. This should not stop you from finding an exercise that does work for you. Stretching exercises such Yoga or Pilates are ideal for fibromyalgia sufferers. They can both strengthen the muscles, and also improve circulation tremendously. Exercise carries lots of benefits. One of the many benefits is that it aids in eliminating the toxins that break down the cells in the body. We are exposed to these toxins through the environments we walk through every day and also through the foods we eat. We want to flush these toxins by way of exercise and drinking lots of water. Another benefit of daily exercise is that it balances the neurochemistry. Fibromyalgia sufferers desperately need the neurotransmitters to be balanced to fight fatigue, depression, and pain. Exercise should not be avoided at any cost. Keeping exercise light will help prevent injury and still allow all the benefits that come with it.


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Privacy Policy

Privacy Policy

What information do we collect?

We collect no information about your browsing activities aside from your IP address to monitor website visitors and promise never to share these details with anyone. The information we collect is purely to monitor website analytics and improve the quality of information provided on this website.

Clicking certain links on this site will place a browser cookie on your computer. Despite sounding invasive, this doesn't disclose any of your private information to me or anyone associated with this website outside of Google Analytics.

By clicking certain links on this website and agreeing to purchase the products that we recommend, you will be providing us with a commission. This basically means that a percentage of the profits made by the vendor when you purchase the product, will be given to us as a reward for referring you to them. This does not affect your rights or increase the price of the product in question in any way.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways:

  • To personalize your experience (your information helps us to better respond to your individual needs)
  • To improve our website (we continually strive to improve our website offerings based on the information and feedback we receive from you)
  • To improve customer service (your information helps us to more effectively respond to your customer service requests and support needs)
  • To process transactions
  • To send periodic emails

Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.

The email address you provide for order processing, may be used to send you information and updates pertaining to your order, in addition to receiving occasional company news, updates, related product or service information, etc.

Note: If at any time you would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.

How do we protect your information?

We implement a variety of security measures to maintain the safety of your personal information when you place an order or access your personal information.

We offer the use of a secure server. All supplied sensitive/credit information is transmitted via Secure Socket Layer (SSL) technology and then encrypted into our Payment gateway providers database only to be accessible by those authorized with special access rights to such systems, and are required to keep the information confidential.

After a transaction, your private information (credit cards, social security numbers, financials, etc.) will not be stored on our servers.

Use of cookies

Cookies are small files that a site or its service provider transfers to your computers hard drive through your Web browser (if you allow) that enables the sites or service providers systems to recognize your browser and capture and remember certain information

We use cookies to understand and save your preferences for future visits, keep track of advertisements and compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.

Do we disclose any information to outside parties?

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

Third party links

Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.

California Online Privacy Protection Act Compliance

Because we value your privacy we have taken the necessary precautions to be in compliance with the California Online Privacy Protection Act. We therefore will not distribute your personal information to outside parties without your consent.

Childrens Online Privacy Protection Act Compliance

We are in compliance with the requirements of COPPA (Children�s Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.



Your Consent

By using our site, you consent to our privacy policy.

Changes to our Privacy Policy

If we decide to change our privacy policy, we will post those changes on this page.

Contacting Us

If there are any questions regarding this privacy policy you may contact us using the information below.

1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616


Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.


All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

Disclaimers and Limitation of Liability

The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.


You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.


If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

Contact Us

Phone: 888-778-9111
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616



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1303 N. Seven Golds Ave.

Ste. 100

Eagle, ID 83616

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1303 N. Seven Golds Ave.

Eagle, ID 83616