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888-778-9111

DOES DIET AFFECT FYBROMYALGIA?

Fybromyalgia is a very frustrating, debilitating syndrome and anyone coping with this condition may be greatly appreciative of any treatment that would help relieve symptoms. Could diet perhaps play a role in controlling and relieving symptoms? Although research has not been done to see the effects of diet on fybromyalgia, there are certain foods that can improve overall health. There is anecdotal evidence from patients and we know that there are certain foods to avoid to improve health. Here are some ways doctors say that food can play a role in fybromyalgia and tips on how to tweak your diet to improve your overall health.

OBSERVE HOW FOODS MAKE YOU FEEL

Many patients with fybromyalgia are sensitive to certain foods. Some of these foods are MSG, artificial preservatives, eggs, gluten, dairy, and other common allergens. In fact, 42% of fybromyalgia patients reported that their symptoms worsened when they consumed certain foods.

A good way to keep track of what foods affect you is to keep a daily food journal. Some patients have kept this type of journal for two weeks or more and wrote down everything they ate for the day and then noted any symptoms like digestive problems, headache, and fatigue. This was particularly useful as the doctor was able to associate certain foods with symptoms of fybromyalgia.

ELIMINATE CERTAIN FOODS

If you are a patient with fybromyalgia and experience irritable bowel syndrome (IBS), performing a step by step food elimination process may help resolve the issue of what food is causing your IBS. In the process, the patient eliminates one particular food that they suspect is giving them the problem for about six to eight weeks. Then they add it back into their diet and see how they feel. When you discover you are sensitive to a particular food and eliminate it from your diet, you will feel the difference. Most patients find help with fatigue, IBS, bloating, and constipation.

If you think you have food sensitivities, consult your doctor. He may refer you to a food allergist for food allergy testing. You may also want to talk to a dietician to make sure that you are not depriving yourself of necessary nutrients by food elimination.

MAKE EATING HEALTHY EASIER

It makes good sense to eat healthier if you have fybromyalgia. A balanced diet of fruits and vegetables, along with whole grains and lean protein will provide the energy and nutrients to live a good life. However, if you are fighting fatigue, pain, and depression, you may find it difficult to want to cook nutritious meals. To help with this, try to find nutritious foods that require little preparation. Buy vegetables that are pre-washed. There are also a lot of natural, prepared meals ready to cook. You can find these at a health food store. The use of cooking bags and slow cookers can also may delicious meals without all the fuss. They cook themselves. Many health food stores also have a deli where you can purchase small portions of prepared foods like beet salad and quinoa to vary your diet.

USE FOOD TO FIGHT FATIGUE

Food can either make you tired or make you energetic. If it is the right food choice, it should increase your energy levels. Choosing the right foods will keep your energy levels consistent and prevent fatigue. Many patients report that eating small meals throughout the day helps keep energy levels constant. For example, if it is three in the afternoon, a snack with some lean protein can provide a great pick me up.

Breakfast is another important point. You need a good breakfast that includes protein and whole grains. A good example is a boiled egg and oatmeal. This breakfast choice will prevent the blood sugar from spiking and give enough energy to make it through the morning, even if you have pain and your feeling tired. I agree with this because this is the type of breakfast I eat. It is delicious, nutritious, and energy-packed. A meal like this will usually carry me until afternoon before I feel hungry again.

Of course, diet is not the only aspect of a healthy lifestyle. Staying active and getting enough sleep is also important. In addition, always consult your doctor before trying any new foods or supplements. Most vitamins and natural supplements are good choices but there are some that could interact with certain medications you may be using. Therefore, always talk to your doctor before adding supplements to your diet.

As you make changes to your diet and lifestyle, remember that those with fybromyalgia tend to use several treatments and therapies to combat symptoms. Consult with your doctor about medications and treatment options along with diet and lifestyle changes. Together, you can make winning choices that will ease your symptoms and promote a healthy quality of life.

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Privacy Policy

Privacy Policy

What information do we collect?

We collect no information about your browsing activities aside from your IP address to monitor website visitors and promise never to share these details with anyone. The information we collect is purely to monitor website analytics and improve the quality of information provided on this website.

Clicking certain links on this site will place a browser cookie on your computer. Despite sounding invasive, this doesn't disclose any of your private information to me or anyone associated with this website outside of Google Analytics.

By clicking certain links on this website and agreeing to purchase the products that we recommend, you will be providing us with a commission. This basically means that a percentage of the profits made by the vendor when you purchase the product, will be given to us as a reward for referring you to them. This does not affect your rights or increase the price of the product in question in any way.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways:

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Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.

The email address you provide for order processing, may be used to send you information and updates pertaining to your order, in addition to receiving occasional company news, updates, related product or service information, etc.

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We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

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Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.

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Because we value your privacy we have taken the necessary precautions to be in compliance with the California Online Privacy Protection Act. We therefore will not distribute your personal information to outside parties without your consent.

Childrens Online Privacy Protection Act Compliance

We are in compliance with the requirements of COPPA (Children�s Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.

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Changes to our Privacy Policy

If we decide to change our privacy policy, we will post those changes on this page.

Contacting Us

If there are any questions regarding this privacy policy you may contact us using the information below.

1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616
USA

888-778-9111

Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.

Copyright

All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

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The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.

Indemnity

You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.

Severance

If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

Contact Us

Email: support@fibromyalgiatreatmentgroup.com
Phone: 888-778-9111
Address:
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616

 

 

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Ste. 100

Eagle, ID 83616

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1303 N. Seven Golds Ave.

Eagle, ID 83616