Everyday Tricks Of The Trade
Fibromyalgia is a chronic condition that affects the body and the life of those inflicted with this miserable condition. Most fibromyalgia sufferers struggle with normality when they are living every day in such intense pain but there are a few simple steps a person can take in order to help decrease the stress of living with this painful condition.
- Make A Plan– planning for a bad day is a must for Fibromyalgia sufferers. Some days will be worse than others when it comes to the pain and fatigue that must be dealt with. Stocking up on meals that are easy to prepare, keeping disposable kitchen items, and being willing to ask for help when it’s needed are a must.
- Conserve Energy – fatigue is one of the greatest symptoms, other than pain, that individuals who suffer from Fibromyalgia complain about. It is important for adequate rest to be obtained when and where possible, and for energy saving to be a standard of life. If a person’s job or activities leaves them with little or no energy then consideration for changing the way work, commitments, projects, hobbies, as well as family or friends effects their energy levels.
- Change – being willing to do a little change can make a huge difference in the life of an individual dealing with Fibromyalgia. For instance if turning doorknobs or water faucets become painful and difficult a simple switch to a different fixture can make all the difference in the world. Other changes that should be considered are downsizing, and delegation.
- Adapt – the pain of Fibromyalgia can affect the way individuals move about because bending over or reaching above their heads can lead to experiencing pain. Adapting to a way of life while living with Fibromyalgia is vital, individuals can do this by becoming creative and modifying the way they complete tasks in order to lessen the pain.
- Form A Schedule – often individuals suffering from Fibromyalgia feel completely overwhelmed with even the simplest tasks of daily life. This feeling can be avoided by keeping a schedule for simple tasks such as household chores or tasks. Another idea is to create a schedule of tasks that can be completed on a daily, weekly, monthly, or annual basis. Doing a little bit at a time becomes much easier when it’s planned out ahead of time.
Fibro Pain…Will It Get Better Or Worse
Because many studies have been done on prescription medication and fibromyalgia, doctors are able to use prescription medications as an off-label treatment. The prescription medications are used to bring pain under control, improve sleep, increase energy and help improve the mood of fibromyalgia sufferers. While doctors can use a whole range of medications, this article is going to focus on four.
- Anti-inflammatory medications – Anti-inflammatory medications are available both as prescriptions and over-the-counter. These prescription medications can help reduce the pain that fibromyalgia sufferers go through as a result of excessive physical activity among other conditions. However, because of the side effects those anti-inflammatory medications have on the lining of the stomach they should only be taken as needed and when absolutely necessary one example would be the drug known as pain meds.
- Anticonvulsants – Anticonvulsants were originally designed to treat seizures. They are now used to help fibromyalgia patients and migraine sufferers. They are able to affect the chemicals in the brain that send pain signals across the nervous system. By doing this, it helps to reduce pain and help sleep. Examples of anticonvulsants are medications and anticonvulsant medication.
- Anti-depressant medications – Two common anti-depressants that are often prescribed by doctors for those that suffer from fibromyalgia would include depression meds and antidepressant medications. These two medications are able to decrease pain for fibromyalgia. They can also help increase energy, decrease anxiety, help with alertness and improve depression. depression meds and antidepressant medications are not typically used for fibromyalgia patients who have been clinically depressed. During the medication study, researchers followed patients for six months, so they are still unsure on how well depression meds and antidepressant medications will work for long term use.
- Muscle relaxant medications – Patients with fibromyalgia pain are sometimes prescribed muscle relaxants. The medicine does not appear to really relax muscles but does reduce muscle pain. These medications are typically taken in the evening because they cause drowsiness. sleep medications is one of those medications that can help relax the muscles. Keep in mind that with the use of prescription medications comes side effects and further complications so do not take prescriptions without first consulting your primary physician.