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Privacy Policy



Living with fybromyalgia can be difficult and frustrating. Treatments include diet changes, medications, alternative treatments (like acupuncture), and physical exercise. I feel that a good combination of treatments is a balanced approach to successfully combat this condition. Among these, exercise is a must. No doubt it is not always easy to do with fybromyalgia. There are days where the exertion will aggravate symptoms and on good days, it is easy to overdue and pay the price the next day. However, the alternative is inactivity. This would prove disastrous.

The key is to exercise with intelligence. There is no one-size-fits-all exercise program for patients with fybromyalgia so you have got to be smart. Your doctor can be a big help with this. Together, explore the physical activities that make sense for you. Discuss how much, how often, and how intensely to do them.  Here are some activities that may be on your list.


Although you may not be a water lover, you need to at least try water exercises. Water, especially warm water, is very therapeutic. Using water to exercise will not only help with pain and stiffness, but the therapeutic effects of water will also relieve anxiety and stress. Now you don’t have to do laps if that is not you. There are a lot of other workouts available. From aqua-aerobics to aqua relaxation therapies like yoga or tai chi, there is a work-out for you. Some spas and fitness centers even offer water-based line dancing, zumba, and hip-hop.


If the pool is not your thing, then consider low-impact exercise. There are many types of low-impact workouts available at fitness centers and on videos. Research suggests that cardio-based aerobic exercise can help lessen the symptoms of pain, stiffness, depression, and anxiety in fybromyalgia patients. If you like group sessions, join an exercise group at a fitness or recreation center. If you prefer to go solo, use a treadmill, elliptical machine, bicycle, or workout video. Always check with your doctor before you start an exercise program and keep the intensity mild to moderate. No aggressive workouts.


You don’t need to be a body builder to enjoy the benefits of strength training. Lifting light weights or other resistance-based strength training activities may improve fybromyalgia symptoms of pain, sleeplessness, depression, anxiety, and fatigue. Although few studies have been done about strength training and fybromyalgia, the health promises are there. An added benefit is the fact that strength training helps prevent muscle atrophy.


Walking is probably one of the easiest ways to exercise. Research suggests that mild to moderately intense walking may reduce fybromyalgia pain and fatigue as well as other forms of aerobic activity. But there are certain considerations you need to discuss with your doctor; how far, how fast, how often when first beginning. Start small and gradually build up to longer walks over time. How much you should do depends on several factors: your age, your fitness level, the severity of your symptoms, and whether the activity worsens the symptoms. Sometimes it is best to do several small walks instead of one long walk.


There is a dearth of studies on the effects of stretching and fybromyalgia. However, some findings on the stretching involved in physical therapy and yoga may help improve fybromyalgia symptoms like reducing overall stiffness, improving muscular flexibility, and enhancing well-being. Consider getting with a licensed physical therapist for stretching exercises that would be good for fybromyalgia patients.


Perhaps you are new to exercise and are unsure of what exercises to do to help but not aggravate fybromyalgia symptoms. Ask your doctor to refer you to a licensed physical therapist who can guide you through some exercises to get you started. The advantage of using the physical therapist is that he or she is not a fitness trainer but a medically trained therapist. Working with this expert, you may avoid doing exercises or the intensity involved in doing them that will aggravate your symptoms. That is especially true if you have other physical issues to consider. In addition, some studies suggest that physical therapy helps improve flexibility and range of motion, promote well-being, and prevent muscle loss and weakness in patients with fybromyalgia.


Tai-chi and chi-gong are two ancient Chinese medicines that were developed centuries ago as techniques for enhancing the body’s vital life energy (chi) as a way to heal disease and increase well-being. They combine gentle martial-arts-type movement, postural exercises, breathing exercises, and mindfulness meditation. There needs to be more research on the effects of these exercises when it comes to fybromyalgia pain, but findings do suggest that these exercises may improve the ability to cope with fybro pain. Both exercises seem to also help with depression and anxiety, enhance balance, and improve body flexibility.

As with any treatment, you need to stick with your exercise program once you start. It may take several weeks before the benefits will be fully realized so be patient. Exercise needs to become a habit and activities usually take about 26-30 days to become habitual. If none of these exercises seem to work for you, check with your doctor to see what other options you have that can improve symptoms.

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Privacy Policy

Privacy Policy

What information do we collect?

We collect no information about your browsing activities aside from your IP address to monitor website visitors and promise never to share these details with anyone. The information we collect is purely to monitor website analytics and improve the quality of information provided on this website.

Clicking certain links on this site will place a browser cookie on your computer. Despite sounding invasive, this doesn't disclose any of your private information to me or anyone associated with this website outside of Google Analytics.

By clicking certain links on this website and agreeing to purchase the products that we recommend, you will be providing us with a commission. This basically means that a percentage of the profits made by the vendor when you purchase the product, will be given to us as a reward for referring you to them. This does not affect your rights or increase the price of the product in question in any way.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways:

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Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.

The email address you provide for order processing, may be used to send you information and updates pertaining to your order, in addition to receiving occasional company news, updates, related product or service information, etc.

Note: If at any time you would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.

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We offer the use of a secure server. All supplied sensitive/credit information is transmitted via Secure Socket Layer (SSL) technology and then encrypted into our Payment gateway providers database only to be accessible by those authorized with special access rights to such systems, and are required to keep the information confidential.

After a transaction, your private information (credit cards, social security numbers, financials, etc.) will not be stored on our servers.

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We use cookies to understand and save your preferences for future visits, keep track of advertisements and compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.

Do we disclose any information to outside parties?

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

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Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.

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Because we value your privacy we have taken the necessary precautions to be in compliance with the California Online Privacy Protection Act. We therefore will not distribute your personal information to outside parties without your consent.

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We are in compliance with the requirements of COPPA (Children�s Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.



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Changes to our Privacy Policy

If we decide to change our privacy policy, we will post those changes on this page.

Contacting Us

If there are any questions regarding this privacy policy you may contact us using the information below.

1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616


Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.


All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

Disclaimers and Limitation of Liability

The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.


You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.


If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

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Phone: 888-778-9111
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616



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Ste. 100

Eagle, ID 83616

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1303 N. Seven Golds Ave.

Eagle, ID 83616