Exercise Stiff Joints And Fibro Journaling
Journaling is a very important when trying to minimize the effect that the fibromyalgia symptoms have on your life. By journaling or writing down the series of events in one’s day, you can determine a number of things that can aid in your fibromyalgia relief such as warning signs to a fibromyalgia attack, triggers to the condition itself and even treatment options that might work or not work. All of these reasons are valid for proper fibromyalgia care. And since there is no cure for the fibromyalgia syndrome, you have to explore every avenue and every path that can give you the blessed hope of relief no matter how time consuming it might be. That hopeful relief can only come from the consistent use of a fibromyalgia treatment option which could range from acupuncture to massage therapy or electric stimulation. I would recommend that you consult with your primary care physician to determine which fibromyalgia treatment plan is the right one for your lifestyle and bodily health.
Lost To A Fibro Schedule
The effect of fibromyalgia goes far beyond the symptoms and pain felt during the fibromyalgia process. Schedules can be ruined and plans missed. Months of planning a family reunion can be wasted due to the onset of a fibromyalgia attack. Projects at work can be lost and income given to another guy instead of you because you couldn’t get the work done because you were suffering from a fibromyalgia outbreak. These are all real life scenarios of how fibromyalgia can affect other aspects of your life, other than just your body. So how do you prevent against such an attack where there is no cure in site? Fibromyalgia Treatment is the answer. If you utilize a fibromyalgia treatment on a regular basis, then you will have the defense you need against its debilitating effects.
Exercise Will Not Hurt But Help
Individuals who need relief from Fibromyalgia can use exercise and physical therapy to help lessen their symptoms. It is important that exercise is begun gradually and completed regularly if relief is to be found, but stretching, good posture, and relaxation exercises have been proven to provide Fibromyalgia relief. Walking is one of the best and easiest exercises. It is suggested to start with just five minutes of walking. After that, they should add a minute each day until they are up to walking for about an hour. It is also suggested to try to walk an hour at least three to four times each week. Once walking for an hour seems easier, it is suggested alternated walking and light jogging. Swimming is also a low impact exercise. It is suggested to start treading water for a few minutes, and then build up from there. After treading water becomes easier, the fibromyalgia sufferer should move up to swimming laps for about 30 minutes. Water aerobics are also a good idea for fibromyalgia sufferers.
Stiff Joints Become Loose With Supplements
The fibromyalgia condition is one of the most frustrating ones but the symptoms tend to leave the victim almost paralyzed by the stiff joints and sore muscles. The below treatment can aid you in pursuit of your own fibro healing medicine:
¨ Ribose – Fibromyalgia is often caused because of tight muscles. Ribose can help to ease this pain because Ribose can help to loosen those muscles and help to improve the debilitating symptoms of Fibromyalgia.
¨ Magnesium – Magnesium can aid in relief from Fibromyalgia because when taken as an additional supplement it can help to reduce the muscle spasms, weakness, and back pain that are commonly associated with Fibromyalgia.
¨ B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.
¨ 5-HTP – Research has shown that in individuals who suffer from Fibromyalgia when 5-HTP was used as a treatment, individuals reported a significant decrease in their tender points as well as the amount of pain they were experiencing on a daily basis. Other benefits noted with the use of 5-HTP were improvements in sleep, morning stiffness, anxiety, as well as fatigue.
¨ Brown Seaweed Extract – Research is proving that Brown Seaweed extract (a supplement) is proving highly successful in the fight against chronic pain. Studies have shown that taking Brown Seaweed extract can reduce joint pain and stiffness by as much as 52% and individuals notice these benefits within only one week of beginning treatment.