Face Your Fibromyalgia Fears Head On
Many people struggle with debilitating condition known as fibromyalgia and they suffer endlessly throughout their life because there is no cure for fibromyalgia at this point in time. So how does fibromyalgia affect someone so intensely and how can that person gain any relief from its crippling symptoms? Well, most of these questions will be answered through this article as we learn and discover more about the fibromyalgia condition. Fibromyalgia can be traced back for decades and many cultures have developed their own method of treatment; some methods are effective while others can prolong the condition and its symptoms. So you must choose carefully as to how the fibromyalgia will be stopped in your life. One treatment that helps slow down the fibromyalgia process and minimizes its symptoms is acupuncture. This ancient Chinese remedy can realign your energy flow and quell any disturbing symptoms by stimulate specific pressure points along the body.
Do You Snort?
Many fibromyalgia patients have trouble sleeping. The unfortunate thing about this is that sleeping better could actually improve their symptoms. Sometimes, the pain from fibromyalgia itself could be interfering with sleep. However, there is another condition that can cause sleep problems and tiredness upon waking. Sleep apnea may be the problem keeping you up at night. A person with sleep apnea tends to snore and stop breathing for several seconds or more while asleep, then snorts and gasps for breath. The results are fitful sleep and feeling tired upon waking. Treating the sleep disorder should lead to better sleep, even if fibromyalgia symptoms persist. Consult with your primary care physician to decide your precise diagnosis.
Aromatherapy And Therapeutic Massage
The two main symptoms that are presented by the condition of Fibromyalgia are fatigue and pain. Massage therapy can aid in lessening both of these symptoms by helping the Fibromyalgia suffer to be able to experience less pain, obtain more sleep, and also to help relax some of the tightened and stiff muscles that can contribute to much of the pain. Research has proven that the use of massage therapy as a form of Fibromyalgia treatment can help Fibromyalgia sufferers experience deeper levels of sleep and lessen levels of pain and fatigue. The way that massage therapy accomplishes this is by using the different forms of massage to help oxygenate the body as a whole which can decrease the severity of symptoms that a Fibromyalgia sufferer will experience. Massage therapy can help Fibromyalgia sufferers find relief from their symptoms specifically by:
- Improving Sleep
- Reducing Swelling, Pain, and Stiffness in the Joints & Muscles
- Decreasing Anxiety & Stress
- Increasing Blood Circulation
- Increasing Flexibility
- Increasing the Range of Motion
Among other alternative methods, aromatherapy promises to help fibromyalgia sufferers decrease their pain, while improving their mood and outlook on life. Plus, it usually accompanied by massage therapy as well. The intense and painful headaches that come with the condition of fibromyalgia can sometimes be treated with peppermint or lavender oil. Not all oils are created the same. It is best to do some research prior to purchasing any essential oils. It is also important to ensure that pure essential oils are being purchased.
If You Do Some Self Care…
Lifestyle changes can be one of the most critical forms of treatment that will yield the most beneficial outcomes when it comes to fibromyalgia treatment. If fibromyalgia sufferers can begin to understand the importance of self-care then often treatment for finding relief is much more possible. Stress is a factor that is known to increase fibromyalgia symptoms. This is why it is so important for individuals seeking fibromyalgia treatment to develop a way to avoid stress or at least learn to deal with it properly when it does occur. Also, getting enough rest is vital to those with fibromyalgia. This is often a difficult task as the pain that is associated with fibromyalgia can affect a person’s sleep patterns. Studies have shown that proper sleep patterns, such as getting up and going to bed at the same time on a daily basis, can be beneficial to those seeking fibromyalgia treatments and relief.
Brown Seaweed Extract
Research is proving that Brown Seaweed extract (a supplement) is proving highly successful in the fight against chronic pain. Studies have shown that taking Brown Seaweed extract can reduce joint pain and stiffness by as much as 52% and individuals notice these benefits within only one week of beginning treatment.