Fibro Deficiencies, Sleep Apnea And Really Bad Foods
Looking for a fibromyalgia treatment that will go far beyond the prescription meds that are thrown at them from every doctor they have seen can be overwhelming and it almost gets to the point of giving up. Instead of throwing in the towel, you can persevere through the exhaustion of research and find a safe, effective and easy way to solve your fibromyalgia problem or at least minimize the symptoms for you for a short while. Natural, holistic fibromyalgia treatments are effective yet they are not highly thought of by the medical community but some groups are coming around. These can range from acupuncture with tiny needles to chiropractic or spinal adjustments. Recently discovered is the connection between fibromyalgia sufferers and the lack of key vitamins, minerals and herbal supplement compounds found in their bodies. Therefore, reason sates that if you curb these many times unknowingly deficiencies, you can then in turn stop the initial fibromyalgia and lower symptom experience in the victim.
Do You Snort In Bed?
Making sure the symptoms you are experiencing are coming from a fibromyalgia issue and not another problem is key when coping with your diagnosis as well as helping in determining a treatment option for your therapy. Many fibromyalgia patients have trouble sleeping. The unfortunate thing about this is that sleeping better could actually improve their symptoms. Sometimes, the pain from fibromyalgia itself could be interfering with sleep. However, there is another condition that can cause sleep problems and tiredness upon waking. Sleep apnea may be the problem keeping you up at night. A person with sleep apnea tends to snore and stop breathing for several seconds or more while asleep, then snorts and gasps for breath. The results are fitful sleep and feeling tired upon waking. Treating the sleep disorder should lead to better sleep, even if fibromyalgia symptoms persist. There are a lot of conditions that mimic fibromyalgia. Your doctor will rule these out one by one as most of them can be confirmed in the lab. Of course, this takes time and patience. However, once you are diagnosed properly, you can begin your journey back to recovery or the new normal as they say.
Bad Foods For Fibro Patients
Some people who suffer with fibromyalgia have food allergies or sensitivities to certain foods or specific food groups causing the body’s response to inflammation to be different than those individuals who aren’t affected the same way. Foods or food groups that can cause some sensitivities or even allergies to people with fibromyalgia can include: wheat, corn or dairy. Research has also shown that there are some food groups that should be avoided in order to better improve your symptoms, pain and overall life while living with fibromyalgia. These groups are listed as the following:
- Aspartame – Aspartame is known to aggravate already painful symptoms. There are other artificial sweeteners that don’t seem to have the same affect that aspartame does. MSG and other food additives can cause pain to intensify, so these items should be avoided.
- 2. Dairy products
- 3. Food additives such as MSG
- Simple carbohydrates, sugar and high fructose – While there is no hard evidence that eliminating simple carbohydrates, yeast or gluten from a person’s diet will have a huge impact on a the condition of fibromyalgia, it has been proven to reduce some related pain and fatigue for those that that suffer with fibromyalgia. It can also help reduce symptoms of chronic yeast infections.
- 5. Yeast and Gluten
- 6. Nightshade plants
- 7. Caffeine – Caffeine tends to provide fast energy to someone who needs a pick me up, but it is not true energy that will last for any long length of time. In fact once the caffeine wears out, it can then leave the person feeling more fatigued than before. Something a patient with fibromyalgia should avoid due to their already existing fatigue symptom.
This is a supplement which can help to significantly improve the symptoms that Fibromyalgia sufferers commonly face. Chlorella has been suggested to help increase energy and help to reduce muscle pain.
Fibromyalgia is often caused because of tight muscles. Ribose can help to ease this pain because Ribose can help to loosen those muscles and help to improve the debilitating symptoms of Fibromyalgia.
Magnesium can aid in relief from Fibromyalgia because when taken as an additional supplement it can help to reduce the muscle spasms, weakness, and back pain that are commonly associated with Fibromyalgia.
B- Complex Vitamins
All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.