Fibro Fog And Other Fibromyalgia Related Concerns
Fibromyalgia is an odd condition in the fact that those that have been diagnosed with it often struggle with several complications and concerns other than just the fibromyalgia pain itself. Fibromyalgia is a body wide pain that starts in the soft tissue surrounding the joints and then spreads out from there. The pain of fibromyalgia can become so intense that the patient finds it difficult if not impossible to rest much less sleep.
Studies have shown that a lack of proper rest or sleep could lead to a whole slew of health complications and a lack of sleep combined with a diagnosis such as fibromyalgia could result in a condition known as fibro fog. Fibro fog is the term used when fibromyalgia disrupts an individual’s ability to think clearly. Fibromyalgia can affect a person’s ability to concentrate and with his or her short term memory. This type of memory loss is an issue for some fibromyalgia sufferers and causes complications with one’s work and personal life.
Symptoms of fibro fog
Many times symptoms of fibro fog change from person to person as well as from day to day. However many say that they have mental confusion, fatigue, loss of short-term memory, impaired thinking, absentmindedness, inability to recognize familiar places, disorientation, inability to comprehend written or spoken words, trouble with directions and a short attention span. It is thought that a huge cause of fibro fog is that many fibromyalgia sufferers experience problems with sleep. If they do sleep, many have a non-restorative sleep. Compound the lack of sleep with pain and fatigue and the brain essentially ceases to function as normal.
Fibro fog typically happens with a pain flare up. It can happen at any point in the day. Fibro fogs can also vary in intensity. Usually it the sufferer feels like they are in a haze or fog and have difficulty functioning. While both men and women can be affected by fibro fog, women tend to encounter it more often than men. Studies show that women between the ages of 30 and 50 are the most likely to experience the symptoms of fibro fog. Usually fibro fog only last for a few days and when the pain is at its worst. However, the symptoms of fibro fog can last for weeks or months.
Getting through fibro fog
The first priority of fibromyalgia sufferers who are encountering fibro fog is to get a quality sleep. Occasionally, they may require the use of prescription or over the counter medications. It can also be helpful to have a sleep routine. Going to bed at the same time and getting up at the same time each day can help the body find a sleep cycle.
The biggest help with getting through fibro fog is communicating exactly what is going on with a healthcare professional. This can be difficult as memory issues are caused by fibro fog. It can be helpful to keep a journal and write what is going on as soon as possible. Keep in mind that each person’s body can deal with the pain of fibromyalgia much differently than others.
Other Concerns For Fibromyalgia Sufferers
The pain and frustration of fibromyalgia does not end with just the complication of fibro fog there are indeed several other possible complications that can have just as a profound effect on the body as fibro fog can. Other complications could include migraine headaches as well as Endometriosis.
Migraine headaches can be debilitating and only add to the limitations and the frustration that comes with fibromyalgia. A migraine headache if felt on a reoccurring basis is known as a neurological condition and can cause and create chemical changes in the body that produce further symptoms. As a migraine develops the blood vessels in the brain begin to expand and their expansion causes harmful chemicals to be released into the brain which in return causes the brains arteries to come under attack. The brains arteries only line of defense is to release symptoms such as nausea, vomiting, constipation, blurred vision and diarrhea.
Endometriosis is a condition that is partial to women; this health condition develops in females when the lining of the womb begins to grow in other areas of the body. During a monthly cycle a woman’s ovaries produces hormones, the hormones are what tells the cells lining the uterus to swell and thicken. During the monthly cycle the body removes the excess lining. If these cells decide to implant or grow outside the uterus the condition of endometriosis is had. Women that develop endometriosis complain if pain, irregular bleeding and struggle with infertility. Endometriosis is a common condition and can be genetically transferable. Women who have a family history of endometriosis may experience the following issues:
- Menstruate at an early age
- Never Have Children
- Long Periods lasting at least 7 days
- Closed Hymen
Symptoms of fibromyalgia are often painful and the women may have endured the following complications as well.
- Lower abdominal pain before and during monthly cycle
- Pain during sexual relations
- Painful periods
- Cramping before and during period
- Pain with a bowel movement