Fibro Food, Sleep Issues And Easy Therapies
Looking for a fibromyalgia treatment that will go far beyond the prescription meds that are thrown at them from every doctor they have seen can be overwhelming and it almost gets to the point of giving up. Instead of throwing in the towel, you can persevere through the exhaustion of research and find a safe, effective and easy way to solve your fibromyalgia problem or at least minimize the symptoms for you for a short while. Natural, holistic fibromyalgia treatments are effective yet they are not highly thought of by the medical community but some groups are coming around. These can range from acupuncture with tiny needles to chiropractic or spinal adjustments. Now, one way to stop the neck and back tension, often associated with fibromyalgia, is to receive a therapeutic massage that focuses on the troubled areas of the back and neck. But you have be careful that only a professional in fibromyalgia prevention works on those muscles, because other massages, like a deep tissue massage, can actually intensify your symptoms further.
Fibro Sleep Drama
For those who suffer from fibromyalgia, life can be hard with not having the mobility that you use to have. Fibro attacks the joints and limits mobility in the everyday life of the sufferer. This normally happens in the morning as the individual is waking up and realizing that he is stiff and sore from a rough nights sleep. As the patient drifts off to sleep and sometimes tends not to move much, the joints and muscles begin to stiffen and constrict causing a lack of blood flow which makes for lower circulation. Some victims have a side issue that appears after they have had fibromyalgia for a number of months like Sleep Apnea or Restless Legs Syndrome which can make sleep even more non-enjoyable. Fatigue, mood swings and other behavioral issues can results as the sleep depravity takes hold.
Eat More K
One of the chief causes of fibromyalgia is poor eating habits. If you have ever heard the saying that you are what you eat, then you know that what you eat can affect how your body reacts to life and even the condition of fibromyalgia. While we do know that eating a balanced diet of the right kind of whole foods helps with the body’s ability to function better, it is especially important for people who suffer with fibromyalgia to have a well-balanced diet. Patients with fibromyalgia should consume more raw fruits and vegetables than people who don’t have fibromyalgia because of these food items contain crucial enzymes that help aid in the digestion process. Raw fruits and vegetables are also loaded with antioxidants that help boost a person’s immune system. Researchers have found that Vitamin K helps calcium deposit into the bones which makes the bones denser. Vitamin K can be found in the following food items: Broccoli, Spinach, Dark leafy greens or scalloped onions.
Simple Steps To Minimize Fibro Pain In Your Life
Fibromyalgia can have a profound effect on one’s entire life so here are a few tips for dealing with Fibromyalgia in everyday life that can be considered:
- Learning To Be Adaptive – The pain of Fibromyalgia can affect the way individuals move about because bending over or reaching above their heads can lead to experiencing pain. Adapting to a way of life while living with Fibromyalgia is vital, individuals can do this by becoming creative and modifying the way they complete tasks in order to lessen the pain.
- Energy Conservationist – Fatigue is one of the greatest symptoms, other than pain, that individuals who suffer from Fibromyalgia complain about. It is important for adequate rest to be obtained when and where possible, and for energy saving to be a standard of life. If a person’s job or activities leaves them with little or no energy then consideration for changing the way work, commitments, projects, hobbies, as well as family or friends effects their energy levels.
- Schedule It – Often individuals suffering from Fibromyalgia feel completely overwhelmed with even the simplest tasks of daily life. This feeling can be avoided by keeping a schedule for simple tasks such as household chores or tasks. Another idea is to create a schedule of tasks that can be completed on a daily, weekly, monthly, or annual basis. Doing a little bit at a time becomes much easier when it’s planned out ahead of time.