Fibro Issues 101
The problem of fibromyalgia sets hurdles for everyday mobility. A person that has been diagnosed with this despondent condition wakes up each morning feeling rigid and finds it tricky to move his or her arms and legs this makes mobility throughout the day not easy until the pain eases up and legs become more pliable. Because pain is the common factor of fibromyalgia, other spots of life become difficult such as an person’s ability to get a good nights sleep. Sleep depravity is only one part where life tends to be complicated; the aching of the muscles can thwart the patient from being able to physically chill and allow any deep sleep to flounce over them.
Sleep Deprivation Can Testify To Fibro Diagnosis
The depravity of sleep turns into the patient waking feeling seriously tired and as if they have not rested even though the patient may have spent eight or more hours in their bed. Studies have shown that fibromyalgia patient tend to be at a higher risk for developing or are already having sleeping problems like restless leg syndrome or sleep apnea. Sleep or the lack of sleep is a big deal to most individuals but for the fibromyalgia patients the lack of sleep is only the icing on the cake and the start of further coexisting life complications such as:
- Memory or Cognitive Problems
- Irritable Bowel Syndrome
- Impaired Speech
- Tension or Migraine Headaches
There is no denying the physical and emotional affect that fibromyalgia can have on an individual; so if you are starting to notice changes in your physical and emotional state of being, it might be wise to speak to your primary care physician about what kind of testing is available for fibromyalgia.
Tender Point Test
The above additional conditions are tale-tell signs of fibromyalgia, yet there are still primary physicians out there that might be unsure of whether or not you are actually suffering from fibromyalgia. If this is the case, they might perform a tender point test. During this process, a doctor applies firm pressure to each of the 18 tender points along with control points. Tender points are located on both sides of the body and both above and below the waist. The tender points are concentrated in the neck area. Other tender points are found close to, but not on the joints. There are tender points near each elbow, near each knee and four are located near the pelvis and hips. In order for you to be diagnosed with fibromyalgia, you must be experiencing pain in at least 11 out of 18 tender spots for at least three months. Tender Spot locations would include:
- Rib Cage
Natural Help For Muscle Pain
So while a fibro victim may begin to find some liberation in regards to their pain, they are overtaken by other troubles and drama that come from the use of the prescription medications they are partaking in for their pain healing. There are other alternatives to prescription medications that have been verified to be very successful for the prophylaxis of those who agonize from Fibromyalgia. The most commonly used supplements for Fibromyalgia treatment are:
- 1. Fish Oil – Has omega-3 fatty acids which are known to be an anti-inflammatory which makes it an excellent source for reducing the pain associated with Fibromyalgia.
- Capsaicin – When Capsaicin is used on the tender points of a person who suffers from Fibromyalgia a decrease in pain has been notated in some research.
- Ribose – Fibromyalgia is often perpetrated by tight muscles. Ribose can help to ease this pain because Ribose can help to smooth out those muscles and help to perk up the debilitating symptoms of Fibromyalgia.
- SAMe – This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).
- Vitamin D – Studies have shown that Vitamin D can help with the symptoms of Fibromyalgia. In fact, one specific research shows that individuals who suffer from Fibromyalgia have lower levels of Vitamin D, thus increasing Vitamin D can help to lessen the symptoms caused by Fibromyalgia.