Fibro Joint Treatments Are Not Always Easy
Whenever someone is struck down with an incurable condition such as fibromyalgia, the one thing they definitely want to know is how they can gain any relief on muffling the symptoms and lessening the occurrences of the condition. Well, as mentioned, there is no cure for the condition of fibromyalgia as this time but there are a number of ways that you can have some relief from the symptoms that really affect the individual suffering from fibromyalgia. These, fibromyalgia treatment options as they are called, are separated into two categories: prescription medication and natural therapies or holistic treatments. The natural treatments can range from chiropractic adjustment or acupuncture. Also massage therapy is a helpful fibromyalgia treatment option as it relaxes the muscles and joints throughout the body. This, combined with essential oil therapy, can be effectively useful for the preventive and remediation of fibromyalgia. Back and neck tension is a powerful trigger and annoying symptom of fibromyalgia and if you can minimize the tension there, you have a good chance in stopping the fibromyalgia altogether.
Sleep Apnea Is Not Fibro
Many fibromyalgia patients have trouble sleeping. The unfortunate thing about this is that sleeping better could actually improve their symptoms. Sometimes, the pain from fibromyalgia itself could be interfering with sleep. However, there is another condition that can cause sleep problems and tiredness upon waking. Sleep apnea may be the problem keeping you up at night. A person with sleep apnea tends to snore and stop breathing for several seconds or more while asleep, then snorts and gasps for breath. The results are fitful sleep and feeling tired upon waking. Treating the sleep disorder should lead to better sleep, even if fibromyalgia symptoms persist.
While supplements are not necessarily received as a viable form of treatment for Fibromyalgia symptoms among most medical professionals within the wellness community, it is crucial to note that studies has shown each of these above listed supplements to be helpful at providing sources of rest for those who struggle from Fibromyalgia symptoms. One thought pattern as to why supplements are not as universally used for comforting Fibromyalgia symptoms is that many physicians and doctor’s offices get bonuses from drug companies which produce prescription medications, so the physicians and doctors may have a monetary motivation to push for the prescription drugs, instead of holistic methods. What is vital to remember is that there are most certainly situation where prescriptions can intervene in order to help reduce Fibromyalgia symptoms, however, the use of supplements should never be taken for granted. Supplemental therapies are nature’s way of providing all natural and beneficial treatment for reducing the symptoms of Fibromyalgia.
- Vitamin C – Vitamins C can help to protect the muscles form free radical induced damage, reduces inflammation and helps to support the immune system, which are all important aspects of overall health for the Fibromyalgia sufferer.
- Ribose – Ribose naturally occurs in plant and animal sources and is also manufactured within the body. However in supplemental form it can help to provide energy-enhancing benefits for those who suffer from the extreme fatigue of Fibromyalgia. Other research suggests that Ribose can also help with improve mental clarity, sleep, overall well-being, as well as to help decrease pain intensity.
- Chlorella – This is a supplement which can help to significantly improve the symptoms that Fibromyalgia sufferers commonly face. Chlorella has been suggested to help increase energy and help to reduce muscle pain.
Work On Relief
Fibromyalgia sufferers should stick to low impact exercises. It is important to remember that some pain is expected, but sharp pain or exhaustion means that they are doing too much or exercising for too long. Fibromyalgia sufferers should seek medical advice before beginning any exercise regimen because doctors are able to suggest the best plan for each individual patient.
- Walking – Walking is one of the best and easiest exercises. It is suggested to start with just five minutes of walking. After that, they should add a minute each day until they are up to walking for about an hour. It is also suggested to try to walk an hour at least three to four times each week. Once walking for an hour seems easier, it is suggested alternated walking and light jogging.
- Swimming – Swimming is also a low impact exercise. It is suggested to start treading water for a few minutes, and then build up from there. After treading water becomes easier, the fibromyalgia sufferer should move up to swimming laps for about 30 minutes. Water aerobics are also a good idea for fibromyalgia sufferers.