Fibro Limits Your Mobility
For those who suffer from fibromyalgia, life can be hard with not having the mobility that you use to have. Fibro attacks the joints and limits mobility in the everyday life of the sufferer. This normally happens in the morning as the individual is waking up and realizing that he is stiff and sore from a rough nights sleep. As the patient drifts off to sleep and sometimes tends not to move much, the joints and muscles begin to stiffen and constrict causing a lack of blood flow which makes for lower circulation. Some victims have a side issue that appears after they have had fibromyalgia for a number of months like Sleep Apnea or Restless Legs Syndrome which can make sleep even more non-enjoyable. Fatigue, mood swings and other behavioral issues can results as the sleep depravity takes hold.
Side Issues Of Fibromyalgia
The two most common side issues of fibromyalgia are restless legs syndrome and sleep apnea. The cause of restless legs syndrome remains mostly a mystery. It is characterized by uncomfortable pins-and-needles sensations in the legs and the irresistible urge to move the legs. Moving the legs seems to temporarily alleviate the intense feelings. However, people with restless legs syndrome tend to get poor sleep in general and to experience severe fatigue like that felt by many people with fibromyalgia. Now, many fibromyalgia patients have trouble sleeping. The unfortunate thing about this is that sleeping better could actually improve their symptoms. Sometimes, the pain from fibromyalgia itself could be interfering with sleep. However, there is another condition that can cause sleep problems and tiredness upon waking. Sleep apnea may be the problem keeping you up at night. A person with sleep apnea tends to snore and stop breathing for several seconds or more while asleep, then snorts and gasps for breath. The results are fitful sleep and feeling tired upon waking. Treating the sleep disorder should lead to better sleep, even if the fibro symptoms persist.
Treating The Problem
Currently the most commonly used type of treatment is the use of prescription medications. The prescription medications used for the treatment of Fibromyalgia are Analgesics, Antidepressants, as well as Anti-seizure drugs. There are alternatives to prescription medications that have proven very successful for the relief of those who suffer from Fibromyalgia. Here are a couple of the supplements that aid you in your battle against fibro:
- Fish Oil – Oils from fish have omega-3 fatty acids which are known to be an anti-inflammatory which makes it an excellent source for reducing the pain associated with Fibromyalgia.
- SAMe – This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).