Fibro Symptom Pain And Supplementing With Exercise
Whenever you catch a cold, you feel weak, stuffed up, runny nose and other things called symptoms. These symptoms tell you that you are experiencing an unbalanced-ness in your body and it must be adjusted to regain your health back again. The same is with fibromyalgia. Fibromyalgia sufferers experience a vast array of symptoms ranging from sore muscles and erratic behaviors to depression / anxiety and stiffness in their joints in 18 different areas. Each patient of the fibromyalgia epidemic feels different symptoms than the next patient and yet all fibromyalgia victims share in one solitary symptom the same. That symptom would be the overwhelming, frustrating joint pain which plagues every fibromyalgia sufferer and doesn’t relent easily. The only way to gain any foothold and find relief from this incurable disease is to use a fibromyalgia treatment option on a regular basis. Treatments can be a therapeutic massage or even prescription drugs with many more treatments in between. So check with your doctor to find the right one for you.
Exercising Your Joints And Muscles
One simple and effective way to treat the pain and symptoms of fibromyalgia is through strength training and exercise. One aspect of fibromyalgia is that this condition causes muscles and joints in the body to stiffen and ache this is why some fibromyalgia patients find exercise and strength training to be an effective tool to treating their pain. Strength training is typically added to an existing exercise program. Fibromyalgia sufferers should use really light weights and be very careful because using too much weight or performing improper movements can cause injury or additional soreness. While exercising with fibromyalgia can be slow going and seem daunting, it really can be the best thing for healing. Exercise can have very positive effects on even healthy people’s lives, but fibromyalgia suffers can see a vast difference very quickly. Fibromyalgia sufferers should stick to low impact exercises. It also suggested that they begin with a very short amount of time and gradually work their way up.
- Walking is one of the best and easiest exercises. It is suggested to start with just five minutes of walking. After that, they should add a minute each day until they are up to walking for about an hour. It is also suggested to try to walk an hour at least three to four times each week. Once walking for an hour seems easier, it is suggested alternated walking and light jogging.
- Bicycling It is safest to use a stationary bike to reduce any risk of falling. Also, this is important to start slow with and gradually move up the amount of time spent bicycling until the fibromyalgia sufferer is able to ride for approximately an hour. After an hour becomes easier, then they can set mileage goals.
- Swimming is also a low impact exercise. It is suggested to start treading water for a few minutes, and then build up from there. After treading water becomes easier, the fibromyalgia sufferer should move up to swimming laps for about 30 minutes. Water aerobics are also a good idea for fibromyalgia sufferers.
Seeing The Deficiencies Inside
Fibro fog is the term used when fibromyalgia disrupts an individual’s ability to think clearly. Fibromyalgia can affect a person’s ability to concentrate and with his or her short term memory. This type of memory loss is an issue for some fibromyalgia sufferers and causes complications with one’s work and personal life. One helpful supplement that could help with this symptom is Ginkgo Biloba; it has the ability to clear up a person’s mind and give them better focus, memory and concentration. Here are some other supplements that can add in your fibro relief therapy:
a) SAMe – This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).
b) B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.
c) 5-HTP – Research has shown that in individuals who suffer from Fibromyalgia when 5-HTP was used as a treatment, individuals reported a significant decrease in their tender points as well as the amount of pain they were experiencing on a daily basis. Other benefits noted with the use of 5-HTP were improvements in sleep, morning stiffness, anxiety, as well as fatigue.