Fibro Treatments, Fog And Therapies
Treatments for fibromyalgia can be confusing at times and can leave the person suffering with the condition bewildered and discouraged if they don’t find the right treatment soon. Some people in their pursuit of relief from the pain they settle for a prescription medication which can be OK but not the best solution as there are other safer, natural solutions for their fibromyalgia epidemic. These holistic treatments can range from supplemental therapy to chiropractic adjustment to aroma therapy with massage. If used on a consistent basis, the fibromyalgia treatment will do its part and relieve you many times from all of your regular symptom pain. Acupuncture is a fibromyalgia treatment that has been used for centuries to minimize the symptoms and lessen the pain. It does this by rebalancing the body’s natural flow of energy through stimulating specific pressure points throughout the body. Remember, using a fibromyalgia treatment isn’t a science but an art of consistently reducing the frequency and consistency of the fibromyalgia attacks.
Does Your Memory Just Go Blank?
Fibromyalgia is an odd condition in the fact that those that have been diagnosed with it often struggle with several complications and concerns other than just the fibromyalgia pain itself. Fibromyalgia is a body wide pain that starts in the soft tissue surrounding the joints and then spreads out from there. The pain of fibromyalgia can become so intense that the patient finds it difficult if not impossible to rest much less sleep. Studies have shown that a lack of proper rest or sleep could lead to a whole slew of health complications and a lack of sleep combined with a diagnosis such as fibromyalgia could result in a condition known as fibro fog. Fibro fog is the term used when fibromyalgia disrupts an individual’s ability to think clearly. Fibromyalgia can affect a person’s ability to concentrate and with his or her short term memory. This type of memory loss is an issue for some fibromyalgia sufferers and causes complications with one’s work and personal life. Many times symptoms of fibro fog change from person to person as well as from day to day. However many say that they have mental confusion, fatigue, loss of short-term memory, impaired thinking, absentmindedness, inability to recognize familiar places, disorientation, inability to comprehend written or spoken words, trouble with directions and a short attention span. It is thought that a huge cause of fibro fog is that many fibromyalgia sufferers experience problems with sleep. If they do sleep, many have a non-restorative sleep. Compound the lack of sleep with pain and fatigue and the brain essentially ceases to function as normal.
Simple Tasks That Aid In Your Healing
Fibromyalgia is a chronic condition that affects the body and the life of those inflicted with this miserable condition. Most fibromyalgia sufferers struggle with normality when they are living every day in such intense pain but there are a few simple steps a person can take in order to help decrease the stress of living with this painful condition.
- Adapt – The pain of Fibromyalgia can affect the way individuals move about because bending over or reaching above their heads can lead to experiencing pain. Adapting to a way of life while living with Fibromyalgia is vital, individuals can do this by becoming creative and modifying the way they complete tasks in order to lessen the pain.
- Change – Being willing to do a little change can make a huge difference in the life of an individual dealing with Fibromyalgia. For instance if turning doorknobs or water faucets become painful and difficult a simple switch to a different fixture can make all the difference in the world. Other changes that should be considered are downsizing, and delegation.
- Conserve Energy – Fatigue is one of the greatest symptoms, other than pain, that individuals who suffer from Fibromyalgia complain about. It is important for adequate rest to be obtained when and where possible, and for energy saving to be a standard of life. If a person’s job or activities leaves them with little or no energy then consideration for changing the way work, commitments, projects, hobbies, as well as family or friends effects their energy levels.
Fibro Prescription Types
Many fibromyalgia studies have indicated that certain prescription medications can help sufferers in their daily activities. The prescription medications are used to bring pain under control, improve sleep, increase energy and help improve the mood of fibromyalgia sufferers.
i. Anti-inflammatory medications
ii. Anti-depressant medications
iv. Muscle relaxant medications
In the next section, we are going to look at one medication that is prescribed to fibromyalgia patients for the treating of their chronic pain.