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Privacy Policy


Fibromyalgia and Sleep: What gets more attention from you?

Everybody and their mother enjoys sleeping. I like to sleep, you like to sleep, and basically everybody else (except for kids) likes to sleep! What about sleeping when you have a chronic illness? What about sleeping when you’re constantly in pain? Sure, there are people out there who claim they have no trouble sleeping with fibromyalgia. You’re different though: you feel the intense pain when you lay in bed, you can’t think clearly from fibrofog and exhaustion, and now all you want to do is sleep. Isn’t there someone that knows how to combat this?

For years medical researchers and doctors have been trying to distinguish an association between sleep disturbance and pain. Very little has been found on the subject, but it is well known that the two are in direct correlation with each other. Restless leg syndrome (RLS), chronic daytime fatigue, dizziness, difficulty concentrating, depression, and memory problems are all symptoms of fibromyalgia. The worst part is that it only gets worse with the less amount of sleep you have. So what’s the next move? How do you move forward? Here are some tips that work for some that have fibromyalgia. Keep in mind, everyone is different. You may need to shuffle some things around in order to get things right or come up with an original way that works for you.


MORE: A sleep study conducted by NFMCPA


Tip 1: Make sleep a main part of your day.

It is vitally important to ensure you get adequate sleep for your body. If that statement is true for people without fibromyalgia, what does it mean for you? It means to be proactive and not reactive about getting some shut-eye. Prioritize your sleep over Game of Thrones or Stranger Things when the time comes. Netflix will always be there and being exhausted throughout the day is not worth it. Try setting out a candle that relaxes you, put on some light music and throw on some comfy clothes (robe, a body throw, snuggie) and fall asleep.

MORE: Simple steps to sleeping while suffering from fibromyalgia

Tip 2: Create a quiet zone.

Sound can push you past the breaking point when you’re already on edge from exhaustion. Your bedroom, a bathroom, the garage, or even just walking outside to the backyard are all great places to get some quiet. If you’ve ever had kids in the house, you know how much of a blessing it is to have some peace and quiet every once in a while. Designate a ‘quiet zone’ in your home where your family knows to give you some time to wind down. Have items prepared in that room that help you relax such as a vaporizer with lavender essential oil in it, some water, a stress ball and a yoga mat to stretch out if you can.

MORE: How to create a quiet space (

Tip 3: Exercise your body into sleep mode.


Try walking around the block once as a change of pace (if you aren’t already exercising) to burn some excess calories. If your body is in a caloric deficit, you often slip into sleep a little better than others in a caloric surplus. This is because your body is working on utilizing those excess calories to fuel your body with energy! If your body doesn’t have any food in the stomach to burn at the moment, it goes into a kind of ‘rest mode’ giving you the ability to sleep a little better. Don’t do anything too crazy when you first start exercising. Take it slow, take it easy and gradually work your way into something more complex. What’s not to love: sleep better and weight loss? Nice!


MORE: How to start walking (


Tip 4: Massage your aching body.


This one is a 50/50. Some individuals diagnosed with fibromyalgia swear by hot stone massages and deep tissue massages to manage their pain levels. Others will absolutely not let anyone touch them because of their pain level. They’ve tried it and were in pain for weeks. Try this on a day when you have a couple consecutive days off of work: get off work that day, and test your own body by purchasing a foam roller or a small massage wheel from your local store and try it on your quadricep (front of your leg, between knee and groin) and rub it gently for 5 minutes. Massage your own leg deep enough to actually feel it but don’t overdo it. You don’t want to limp around work the next day. Evaluate how you feel the next day. Are you in pain? Do you feel a bit more mobile with that leg? Be sure to evaluate the next couple of days to ensure it’s not a fluke. If you are a bit tight on money ask a relative, friend or someone you trust to do a very light massage on your shoulders. Do not have your neck massaged as a test because if you’re one of those who would be in severe pain following a massage, you’ll have one heck of a time looking around when your neck is in a lot of pain.


MORE: The little-known Massage Technique That Works Wonders For Fibro Pain 


Tip 5: Stretch!


Perhaps one of the easiest ways to put yourself in a great mood is to start your day off with some basic stretching. Once you wake up in the morning, enjoy a cool glass of water followed by some light, basic stretches. Stretch everything that bothers you followed by everything that doesn’t, to ensure everything is equal. This is a fantastic way to burn some calories before work (which gives you some caloric leeway for lunch), give you a great start to your day and also helps facilitate sleep in the evening. Be sure to talk to your doctor beforehand if you have a past medical history of broken or displaced bones, ligaments or tendons. Always be aware of your body while you’re stretching. If you start and something doesn’t feel right be sure to immediately terminate the exercise and speak to your physician.

MORE: Yoga can stretch your fibro pain          


Long story short, if you absolutely can’t sleep at night, do your best to make sleep your number one priority in the evening while following these guidelines. Get things done early, don’t procrastinate and get overwhelmed when it’s your bedtime. Create a schedule and follow it the best you can. If none of that works, you may need to supplement your body with a sleep aid like this one here. We wish you good luck on your journey!

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Privacy Policy

Privacy Policy

What information do we collect?

We collect no information about your browsing activities aside from your IP address to monitor website visitors and promise never to share these details with anyone. The information we collect is purely to monitor website analytics and improve the quality of information provided on this website.

Clicking certain links on this site will place a browser cookie on your computer. Despite sounding invasive, this doesn't disclose any of your private information to me or anyone associated with this website outside of Google Analytics.

By clicking certain links on this website and agreeing to purchase the products that we recommend, you will be providing us with a commission. This basically means that a percentage of the profits made by the vendor when you purchase the product, will be given to us as a reward for referring you to them. This does not affect your rights or increase the price of the product in question in any way.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways:

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Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616


Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.


All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

Disclaimers and Limitation of Liability

The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.


You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.


If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

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Phone: 888-778-9111
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616



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Eagle, ID 83616

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1303 N. Seven Golds Ave.

Eagle, ID 83616