Get A FREE Copy Of This Powerful Book

Inside You'll Discover:
  • The causes of Fibromyalgia and the little known tricks to reduce the symptoms.
  • The top natural, but highly effective, ways to reduce the pain, fatigue, and muscle spasms.
  • The RIGHT kind of vitamins to take that can help control symptoms.
  • Small lifestyle changes that can dramatically improve your well-being.
  • ... and much more
Enter your name & e-mail to claim this free-e-book and join our newsletter

Privacy Policy

888-778-9111

Fibromyalgia and Sleep: What gets more attention from you?

Everybody and their mother enjoys sleeping. I like to sleep, you like to sleep, and basically everybody else (except for kids) likes to sleep! What about sleeping when you have a chronic illness? What about sleeping when you’re constantly in pain? Sure, there are people out there who claim they have no trouble sleeping with fibromyalgia. You’re different though: you feel the intense pain when you lay in bed, you can’t think clearly from fibrofog and exhaustion, and now all you want to do is sleep. Isn’t there someone that knows how to combat this?

For years medical researchers and doctors have been trying to distinguish an association between sleep disturbance and pain. Very little has been found on the subject, but it is well known that the two are in direct correlation with each other. Restless leg syndrome (RLS), chronic daytime fatigue, dizziness, difficulty concentrating, depression, and memory problems are all symptoms of fibromyalgia. The worst part is that it only gets worse with the less amount of sleep you have. So what’s the next move? How do you move forward? Here are some tips that work for some that have fibromyalgia. Keep in mind, everyone is different. You may need to shuffle some things around in order to get things right or come up with an original way that works for you.

 

MORE: A sleep study conducted by NFMCPA

 

Tip 1: Make sleep a main part of your day.

It is vitally important to ensure you get adequate sleep for your body. If that statement is true for people without fibromyalgia, what does it mean for you? It means to be proactive and not reactive about getting some shut-eye. Prioritize your sleep over Game of Thrones or Stranger Things when the time comes. Netflix will always be there and being exhausted throughout the day is not worth it. Try setting out a candle that relaxes you, put on some light music and throw on some comfy clothes (robe, a body throw, snuggie) and fall asleep.

MORE: Simple steps to sleeping while suffering from fibromyalgia

Tip 2: Create a quiet zone.

Sound can push you past the breaking point when you’re already on edge from exhaustion. Your bedroom, a bathroom, the garage, or even just walking outside to the backyard are all great places to get some quiet. If you’ve ever had kids in the house, you know how much of a blessing it is to have some peace and quiet every once in a while. Designate a ‘quiet zone’ in your home where your family knows to give you some time to wind down. Have items prepared in that room that help you relax such as a vaporizer with lavender essential oil in it, some water, a stress ball and a yoga mat to stretch out if you can.

MORE: How to create a quiet space (quietrev.com)

Tip 3: Exercise your body into sleep mode.

         

Try walking around the block once as a change of pace (if you aren’t already exercising) to burn some excess calories. If your body is in a caloric deficit, you often slip into sleep a little better than others in a caloric surplus. This is because your body is working on utilizing those excess calories to fuel your body with energy! If your body doesn’t have any food in the stomach to burn at the moment, it goes into a kind of ‘rest mode’ giving you the ability to sleep a little better. Don’t do anything too crazy when you first start exercising. Take it slow, take it easy and gradually work your way into something more complex. What’s not to love: sleep better and weight loss? Nice!

 

MORE: How to start walking (runnersworld.com)

 

Tip 4: Massage your aching body.

         

This one is a 50/50. Some individuals diagnosed with fibromyalgia swear by hot stone massages and deep tissue massages to manage their pain levels. Others will absolutely not let anyone touch them because of their pain level. They’ve tried it and were in pain for weeks. Try this on a day when you have a couple consecutive days off of work: get off work that day, and test your own body by purchasing a foam roller or a small massage wheel from your local store and try it on your quadricep (front of your leg, between knee and groin) and rub it gently for 5 minutes. Massage your own leg deep enough to actually feel it but don’t overdo it. You don’t want to limp around work the next day. Evaluate how you feel the next day. Are you in pain? Do you feel a bit more mobile with that leg? Be sure to evaluate the next couple of days to ensure it’s not a fluke. If you are a bit tight on money ask a relative, friend or someone you trust to do a very light massage on your shoulders. Do not have your neck massaged as a test because if you’re one of those who would be in severe pain following a massage, you’ll have one heck of a time looking around when your neck is in a lot of pain.

 

MORE: The little-known Massage Technique That Works Wonders For Fibro Pain 

 

Tip 5: Stretch!

         

Perhaps one of the easiest ways to put yourself in a great mood is to start your day off with some basic stretching. Once you wake up in the morning, enjoy a cool glass of water followed by some light, basic stretches. Stretch everything that bothers you followed by everything that doesn’t, to ensure everything is equal. This is a fantastic way to burn some calories before work (which gives you some caloric leeway for lunch), give you a great start to your day and also helps facilitate sleep in the evening. Be sure to talk to your doctor beforehand if you have a past medical history of broken or displaced bones, ligaments or tendons. Always be aware of your body while you’re stretching. If you start and something doesn’t feel right be sure to immediately terminate the exercise and speak to your physician.

MORE: Yoga can stretch your fibro pain          

 

Long story short, if you absolutely can’t sleep at night, do your best to make sleep your number one priority in the evening while following these guidelines. Get things done early, don’t procrastinate and get overwhelmed when it’s your bedtime. Create a schedule and follow it the best you can. If none of that works, you may need to supplement your body with a sleep aid like this one here. We wish you good luck on your journey!

100% Secure. We Never Share Your Email.

Privacy Policy

Privacy Policy

What information do we collect?

We collect no information about your browsing activities aside from your IP address to monitor website visitors and promise never to share these details with anyone. The information we collect is purely to monitor website analytics and improve the quality of information provided on this website.

Clicking certain links on this site will place a browser cookie on your computer. Despite sounding invasive, this doesn't disclose any of your private information to me or anyone associated with this website outside of Google Analytics.

By clicking certain links on this website and agreeing to purchase the products that we recommend, you will be providing us with a commission. This basically means that a percentage of the profits made by the vendor when you purchase the product, will be given to us as a reward for referring you to them. This does not affect your rights or increase the price of the product in question in any way.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways:

  • To personalize your experience (your information helps us to better respond to your individual needs)
  • To improve our website (we continually strive to improve our website offerings based on the information and feedback we receive from you)
  • To improve customer service (your information helps us to more effectively respond to your customer service requests and support needs)
  • To process transactions
  • To send periodic emails

Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.

The email address you provide for order processing, may be used to send you information and updates pertaining to your order, in addition to receiving occasional company news, updates, related product or service information, etc.

Note: If at any time you would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.

How do we protect your information?

We implement a variety of security measures to maintain the safety of your personal information when you place an order or access your personal information.

We offer the use of a secure server. All supplied sensitive/credit information is transmitted via Secure Socket Layer (SSL) technology and then encrypted into our Payment gateway providers database only to be accessible by those authorized with special access rights to such systems, and are required to keep the information confidential.

After a transaction, your private information (credit cards, social security numbers, financials, etc.) will not be stored on our servers.

Use of cookies

Cookies are small files that a site or its service provider transfers to your computers hard drive through your Web browser (if you allow) that enables the sites or service providers systems to recognize your browser and capture and remember certain information

We use cookies to understand and save your preferences for future visits, keep track of advertisements and compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.

Do we disclose any information to outside parties?

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

Third party links

Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.

California Online Privacy Protection Act Compliance

Because we value your privacy we have taken the necessary precautions to be in compliance with the California Online Privacy Protection Act. We therefore will not distribute your personal information to outside parties without your consent.

Childrens Online Privacy Protection Act Compliance

We are in compliance with the requirements of COPPA (Children�s Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.

INDEMNIFICATION

YOU AGREE TO INDEMNIFY THIS SITE OWNER, AND ITS SUBSIDIARIES, AFFILIATES, OFFICERS, EMPLOYEES, AGENTS, CO-BRANDERS, AND OTHER PARTNERS AND HOLD THEM EACH HARMLESS FROM ANY AND ALL CLAIMS OR DEMANDS, INCLUDING ATTORNEY�S FEES, MADE BY ANY THIRD PARTY DUE TO OR ARISING FROM YOUR USE OF OUR SERVICES OR IN CONNECTION WITH THE WEB SITE OR YOUR VIOLATION OF THESE TERMS AND CONDITIONS, OR ARISING FROM YOUR VIOLATION OF ANY RIGHTS OF A THIRD PARTY.

Your Consent

By using our site, you consent to our privacy policy.

Changes to our Privacy Policy

If we decide to change our privacy policy, we will post those changes on this page.

Contacting Us

If there are any questions regarding this privacy policy you may contact us using the information below.

1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616
USA

888-778-9111

Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.

Copyright

All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

Disclaimers and Limitation of Liability

The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.

Indemnity

You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.

Severance

If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

Contact Us

Email: support@fibromyalgiatreatmentgroup.com
Phone: 888-778-9111
Address:
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616

 

 

Contact Us

You can contact us at support@fibrolief.com or send us an email using the form below.

Meet Our Customer Service Team

Our philosophy is to make it easy and pleasurable to do business with us.

Our customer service team is 2nd to none and we always treat our customers that way we want to be treated. Give us a call anytime and experience the difference.

Our Facility

Our state of the art manufacturing facility follows all FDA approved GMP's and undergoes 3rd party audits twice a year to ensure compliance. Every ingredient that enters our facility is tested for against toxins and to ensure potency and purity.

Call Us

1(888) 778-9111

7am-6pm MST

Monday-Saturday

Mailing Address

1303 N. Seven Golds Ave.

Ste. 100

Eagle, ID 83616

Shipping Returns

1303 N. Seven Golds Ave.

Eagle, ID 83616