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Privacy Policy


Fibromyalgia Food Factors

Dietary changes can yield tremendous results when dealing with a whole host of medical conditions. Dietary changes are often recommended for heart problems, diabetes, cancer, you name the disease or condition and there is probably some sort of lifestyle changes prescribed for coping with it. Fibromyalgia is no different. There definitely foods that can either heal or hurt fibromyalgia symptoms.

Harmful Foods

There are some obvious choices that fit into this category like sugar, caffeine, acidic foods (like citrus), and processed foods. With or without fibromyalgia we have all been warned to avoid them for their many harmful effects on the body. Caffeine and sugar both induce the “fight or flight” response of the body. This is why we feel a “boost” in energy when we first consume them and then about 30-45 minutes later we feel a “crash” in energy.  This crash usually draws us back to the coffee pot or fridge to reach for the next caffeine fix and starts the cycle all over again. The problem with this cycle is that it leaves our adrenal systems depleted and it blocks its ability to rejuvenate. Caffeine and sugar also rob the body of proper rest. Most people with fibromyalgia suffer from chronic fatigue and never feel properly rested. Think of people who have had too much caffeine, they are a bit jumpy and it would probably be a bad idea to sneak up on them. Now transfer your thinking to a much smaller scale and picture a tiny little nerve and how large amounts of caffeine are affecting it. The nerves are overreacting and jumpy just the same. The goal for people with fibromyalgia is to keep the nerves calm because calm nerves equal reduced pain. Acid build up is harmful because of the erosion it can cause on the nerves protective outer structure. A good mental picture would be to imagine a piece of M & M candy. It has the hard outer shell and a softer substance on the inside. If you drop that piece of candy into an acidic solution, whether it be weak or strong, that acid will eat away at the hard candy shell. Once it is past the outer protective wall it will deteriorate the inside structure at a much faster rate. The nerves are very delicate and we can help protect them by avoiding substances that will break them down.

While these foods make the list of obvious things we want to avoid there are some not so obvious ones as well. Foods that would normally be healthy to consume but are not good for fibromyalgia are:

  • Dairy products
  • Wheat or barley
  • Green peas
  • Citrus fruits
  • Beans
  • Corn



Healing Foods


Our bodies have the ability to heal themselves when given the proper tools. Proper nutrition plays a vital role in our healing ability. If you have fibromyalgia you will want to focus on building the immune system and calming the nervous system. These are the major goals in achieving mental and physical comfort. Food that will give the immune system a boost are fresh fruits and vegetables except those mentioned above. You want to avoid citrus because of the acid. Fresh fruits and vegetables are best and if possible get organic. Buying fresh will guarantee the highest amount of antioxidants, vitamins and minerals needs to build a healthy immune system. Antioxidants are important because they attack the free radicals that introduced to the body through air we breathe and foods we eat. Free radicals attack the nerves protective walls similar to the M&M analogy and antioxidants help rid the body of free radical activity.

Berries are an excellent natural source of antioxidants and so are green and herbal teas.

Protein like chicken, turkey and fish are excellent boosters of the neurotransmitters. Neurotransmitters and amino acids like tyrosine, dopamine, and serotonin have been known to be very low in people with fibromyalgia and can contribute to anxiety and depression. Fish is also a great source of Omega 3 fatty acid which not only reduces inflammation but also increases brain activity, assertiveness and mental focus. Magnesium is an important mineral that calm the muscles. Foods that contain magnesium are green leafy vegetables like spinach or broccoli. Fruits like banana or papaya are also great sources of magnesium.  It is important remember to eat foods intentionally meaning anything eaten should have some form of benefit to the body.


Treat Yourself Kindly


The effects of fibromyalgia can be very tiresome. Be kind to your body and make healthy choices. Go for a short walk in the evening. Take a bath before bed time to help ease your muscles so you can sleep better. Eating well and clearing your mind will help you manage stress levels and will help to reduce painful symtpoms.

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Privacy Policy

Privacy Policy

What information do we collect?

We collect no information about your browsing activities aside from your IP address to monitor website visitors and promise never to share these details with anyone. The information we collect is purely to monitor website analytics and improve the quality of information provided on this website.

Clicking certain links on this site will place a browser cookie on your computer. Despite sounding invasive, this doesn't disclose any of your private information to me or anyone associated with this website outside of Google Analytics.

By clicking certain links on this website and agreeing to purchase the products that we recommend, you will be providing us with a commission. This basically means that a percentage of the profits made by the vendor when you purchase the product, will be given to us as a reward for referring you to them. This does not affect your rights or increase the price of the product in question in any way.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways:

  • To personalize your experience (your information helps us to better respond to your individual needs)
  • To improve our website (we continually strive to improve our website offerings based on the information and feedback we receive from you)
  • To improve customer service (your information helps us to more effectively respond to your customer service requests and support needs)
  • To process transactions
  • To send periodic emails

Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.

The email address you provide for order processing, may be used to send you information and updates pertaining to your order, in addition to receiving occasional company news, updates, related product or service information, etc.

Note: If at any time you would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.

How do we protect your information?

We implement a variety of security measures to maintain the safety of your personal information when you place an order or access your personal information.

We offer the use of a secure server. All supplied sensitive/credit information is transmitted via Secure Socket Layer (SSL) technology and then encrypted into our Payment gateway providers database only to be accessible by those authorized with special access rights to such systems, and are required to keep the information confidential.

After a transaction, your private information (credit cards, social security numbers, financials, etc.) will not be stored on our servers.

Use of cookies

Cookies are small files that a site or its service provider transfers to your computers hard drive through your Web browser (if you allow) that enables the sites or service providers systems to recognize your browser and capture and remember certain information

We use cookies to understand and save your preferences for future visits, keep track of advertisements and compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.

Do we disclose any information to outside parties?

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

Third party links

Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.

California Online Privacy Protection Act Compliance

Because we value your privacy we have taken the necessary precautions to be in compliance with the California Online Privacy Protection Act. We therefore will not distribute your personal information to outside parties without your consent.

Childrens Online Privacy Protection Act Compliance

We are in compliance with the requirements of COPPA (Children�s Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.



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By using our site, you consent to our privacy policy.

Changes to our Privacy Policy

If we decide to change our privacy policy, we will post those changes on this page.

Contacting Us

If there are any questions regarding this privacy policy you may contact us using the information below.

1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616


Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.


All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

Disclaimers and Limitation of Liability

The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.


You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.


If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

Contact Us

Phone: 888-778-9111
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616



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Ste. 100

Eagle, ID 83616

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1303 N. Seven Golds Ave.

Eagle, ID 83616