Fibromyalgia Should Be Taken Seriously
For those whose struggle with chronic fibromyalgia, it is important to utilize all of the tricks of the trade and easy tips to help fight off the symptoms of this debilitating condition. Most people just tend to try some over the counter meds like Aleve or Motrin but these meds, though well meaned, cannot affect change to the symptoms especially the intense joint pain that the condition of fibromyalgia is so well known for. One important tip is to try avoiding the triggers that cause the condition in the first place. Also you can take a high dose of riboflavin AKA Vitamin B2 as this supplement helps to maintain and generate energy throughout your body. With a high level of energy, you will have the strength to fend off the symptoms and even the cause of the fibromyalgia itself. Plus, you should always use a regular fibromyalgia treatment option to give you the relief you need as avoiding triggers and some supplements may not be enough. There are high-powered prescriptions that can be used as well as natural fibromyalgia treatments such as Chiropractic Adjustment or Massage Therapy with Essential Oils. Always consult with your doctor to determine the best treatment option for you.
Do You Exercise Enough?
Fibromyalgia sufferers should stick to low impact exercises. It also suggested that they begin with a very short amount of time and gradually work their way up. The common theme is starting slow. Five minutes is a good start for fibromyalgia sufferers. It is important to remember that some pain is expected, but sharp pain or exhaustion means that they are doing too much or exercising for too long. Fibromyalgia sufferers should seek medical advice before beginning any exercise regimen because doctors are able to suggest the best plan for each individual patient.
- Walking – Walking is one of the best and easiest exercises. It is suggested to start with just five minutes of walking. After that, they should add a minute each day until they are up to walking for about an hour. It is also suggested to try to walk an hour at least three to four times each week. Once walking for an hour seems easier, it is suggested alternated walking and light jogging.
- Swimming – Swimming is also a low impact exercise. It is suggested to start treading water for a few minutes, and then build up from there. After treading water becomes easier, the fibromyalgia sufferer should move up to swimming laps for about 30 minutes. Water aerobics are also a good idea for fibromyalgia sufferers.
Chiropractic Aid For Chronic Joint Pain
Chiropractic care as used for Fibromyalgia treatment has become increasingly more popular because of the ability for chiropractic care to benefit the Fibromyalgia sufferer and offer pain and stress relief that is so often related to Fibromyalgia. Many Fibromyalgia sufferers suffer from ongoing backaches, foot pain, or leg cramps, and chiropractic care can aid in lessening those symptoms. Chiropractic care regularly falls within the category of alternative treatment; however it is becoming much more accepted by both the mainstream medical community as well as an acceptable form of Fibromyalgia treatment. The main determination behind the concept of chiropractic care is to aid in lessening symptoms of pain and other issues by correcting any imbalances in the skeletal configuration. The forms of adjustment of the skeletal structure are made through techniques such as stretches, adjustments, as well as manipulations where the imbalance can be restored and results in lessening of symptoms.
Meds Could Be Harmful
Anti-inflammatory medications are available both as prescriptions and over-the-counter. These prescription medications can help reduce the pain that fibromyalgia sufferers go through as a result of excessive physical activity among other conditions. However, because of the side effects those anti-inflammatory medications have on the lining of the stomach they should only be taken as needed and when absolutely necessary. Anti-inflammatory medications should only be used as directed as well as used in the same conditions as you have always done. This is because of the addictive nature of the anti-inflammatory medications so be careful.
Stress Reduction Will Help Better
This is a common way of life with all of the going and schedules to keep. Stress is a factor that is known to increase Fibromyalgia symptoms. This is why it is so important for individuals seeking Fibromyalgia treatment to develop a way to avoid stress or at least learn to deal with it properly when it does occur. You have find a way to either minimize the schedule you keep or have the self-discipline to face everything with a calm attitude.