Fighting Fibro Pain And Fatigue Successfully
Fibromyalgia attacks can interrupt daily life effecting even the simplest tasks such as household chores, interfere with jobs, as well as take away from time spend with family and friends. Any individual who has dealt with the pain of a fibromyalgia attack is going to search for a prevention method. Fibromyalgia episodes are often spurred by daily plans that, though they seem insignificant and unimportant, can actually increase the onset of a fibromyalgia attack such as a daily workout routine for example. For a person suffering from these severe joint pains, it is of utmost importance to find fibromyalgia treatment. Of course there are many different options available to those seeking a fibromyalgia treatment. Sometimes people may think that the best possible option is in the form of prescription medications; however most of the fibromyalgia medications come with a variety of negative side effects that only replace the fibromyalgia episode. An option to avoiding the negative side effects of prescriptions is to seek a fibromyalgia treatment that uses supplements for symptom relief. Riboflavin or Vitamin B2 is an excellent preventative fibromyalgia treatment because studies have shown that it can decrease the frequency and severity of fibromyalgia for some patients. When taken in supplemental form, it is best to take vitamin B2 with food as it is more easily absorbed.
Fibromyalgia Affects Others Differently
The causes of fibromyalgia are unclear. They may be different in different people. Fibromyalgia may run in families and there can be certain genes that can cause people to develop a higher tendency for getting fibromyalgia and the other health problems that can take place with it. Genes alone, though, do not initiate fibromyalgia. There is most often some triggering factors that blast off the fibro stiffness and pain. It may be spine problems, arthritis, injury, or other type of physical stress. Emotional stress also may trigger this illness. The result is a change in the way the body communicates with the spinal cord and brain. Levels of brain chemicals and proteins may change. For the person with fibromyalgia, it is as though the “volume control” is turned up too high in the brain’s pain processing centers. Here are some of the facts that might help you in your prophylaxis of the fibro issue:
- There is no test to detect this disease, but you may need lab tests or X-rays to rule out other health problems.
- Patients also may feel better with proper self-care, such as exercise and getting enough sleep Doctors diagnose fibromyalgia based on all the patient’s relevant symptoms (what you feel), no longer just on the number of tender points.
- Though there is no cure, medications can relieve symptoms.
- Fibromyalgia affects two to four percent of people, mostly women.
Meds To Avoid Like The Plague
If there is one thing that any Fibromyalgia sufferer wants to avoid at all costs it is the possibility of exacerbating their symptoms or making them worse. There is some research that has suggested that there are two categories of medication which should be avoided by Fibromyalgia sufferers whenever possible:
a) ACE Inhibitors – By and large, ACE inhibitors are used to treat high blood pressure but in turn can increase Substance P or pain perception; therefore if ACE inhibitors are suggested because of the need to treat high blood pressure, an excellent alternative would be switching to an ARB inhibitor as well as changing the diet in order to help reduce high blood pressure. This will not increase your Fibro pain and agony.
b) Statins – Statins are usually used to help lower cholesterol can also cause increased pain in Fibromyalgia sufferers. Excellent alternatives to those who are needing assistance with cholesterol lowering but also suffer from Fibromyalgia is the use of Coenzyme Q10, and of course changes in diet and exercise which will help to decrease the total number of cholesterol as well.
Research has shown that Vitamin D can help with the symptoms of Fibromyalgia. In fact, one specific study shows that individuals who suffer from Fibromyalgia have lower levels of Vitamin D, thus increasing Vitamin D can help to lessen the symptoms caused by Fibromyalgia. Drink some milk; it will help
This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).