Find The Right Fibro Treatment For You
Searching for something that is lost can be a challenge but it is also very rewarding at the end of the hunt to receive the prize of the lost being found. For many chronic, fibromyalgia sufferers, their rest, sanity and even their schedules are lost to the abyss of living with fibromyalgia joint pain and other various, uncomfortable symptoms. Most try to avoid the triggers that cause the fibromyalgia episode but not everything can be avoided; some triggers are bigger than the person can control like sunlight or smells on the subway. So how can a fibromyalgia victim find relief, comfort and rest while not causing themselves further agony and pain? Well, the truth and hope is in the form of a fibromyalgia treatment option. These option can range from prescription meds to herbal supplements with chiropractic adjustments and acupuncture in between. Consult with your primary care physician to determine the right one for you.
Common Fibro Problems
The two most common side issues of fibromyalgia are restless legs syndrome and sleep apnea. The cause of restless legs syndrome remains mostly a mystery. It is characterized by uncomfortable pins-and-needles sensations in the legs and the irresistible urge to move the legs. Moving the legs seems to temporarily alleviate the intense feelings. However, people with restless legs syndrome tend to get poor sleep in general and to experience severe fatigue like that felt by many people with fibromyalgia. Now, many fibromyalgia patients have trouble sleeping. The unfortunate thing about this is that sleeping better could actually improve their symptoms. Sometimes, the pain from fibromyalgia itself could be interfering with sleep. However, there is another condition that can cause sleep problems and tiredness upon waking. Sleep apnea may be the problem keeping you up at night. A person with sleep apnea tends to snore and stop breathing for several seconds or more while asleep, then snorts and gasps for breath. The results are fitful sleep and feeling tired upon waking. Treating the sleep disorder should lead to better sleep, even if the fibro symptoms persist.
A Normal Drug For Joint Pain
Anti-inflammatory medications are available both as prescriptions and over-the-counter. These prescription medications can help reduce the pain that fibromyalgia sufferers go through as a result of excessive physical activity among other conditions. However, because of the side effects those anti-inflammatory medications have on the lining of the stomach they should only be taken as needed and when absolutely necessary.
Alternating Between Treatments
There are alternatives to prescription drugs and these options can be a little time consuming but there will not cause you near as much pain considering the side effects that come with prescription meds. Research proven that there are distinct deficiencies in the bodies of the fibromyalgia patients; if you curb these deficiencies, then you can aid the relief from the fibro symptoms. Here are a few of those supplements:
- SAMe – This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).
- Capsaicin – When Capsaicin is used on the tender points of a person who suffers from Fibromyalgia a decrease in pain has been notated in some research.
- Ribose – Fibromyalgia is often caused because of tight muscles. Ribose can help to ease this pain because Ribose can help to loosen those muscles and help to improve the debilitating symptoms of Fibromyalgia.
- Magnesium – Magnesium can aid in relief from Fibromyalgia because when taken as an additional supplement it can help to reduce the muscle spasms, weakness, and back pain that are commonly associated with Fibromyalgia.
Exercise Is Not Painful
The common theme is starting slow. Five minutes is a good start for fibromyalgia sufferers. It is important to remember that some pain is expected, but sharp pain or exhaustion means that they are doing too much or exercising for too long. Fibromyalgia sufferers should seek medical advice before beginning any exercise regimen because doctors are able to suggest the best plan for each individual patient. Strength training is typically added to an existing exercise program. Fibromyalgia sufferers should use really light weights and be very careful because using too much weight or performing improper movements can cause injury or additional soreness. Swimming is also a low impact exercise. It is suggested to start treading water for a few minutes, and then build up from there. After treading water becomes easier, the fibromyalgia sufferer should move up to swimming laps for about 30 minutes. Water aerobics are also a good idea for fibromyalgia sufferers.