Finding Your Way Through Mazes Of Treatments And Fibro Issues
Fibromyalgia treatments can be a maze of many different options and ways to rid yourself from the agonizing effects of the fibromyalgia symptoms. Most fibromyalgia patients choose the ever popular prescription medications which do have an effect of your fibromyalgia symptoms but they also bring with them some frustrating side effects which are unneeded and unwanted. I recommend using a more natural or holistic approach to your fibromyalgia treatment. This will allow you to minimize the symptoms and occurrences of your fibromyalgia episodes as well as keep you safe from things going from bad to worse. These natural treatments could range from massage therapy to curbing supplemental deficiencies. Now most people wouldn’t think that putting tiny needles in specific parts on the body would be a good treatment for fibromyalgia but acupuncture has been doing the job for centuries. Originating in ancient China, this technique of stimulating muscles and joints and skin to release toxins and re-balance the energy of the body is powerful as well for the fibromyalgia condition.
Beware Of Addictive Pain Killers
Anti-inflammatory medications are available both as prescriptions and over-the-counter. These prescription medications can help reduce the pain that fibromyalgia sufferers go through as a result of excessive physical activity among other conditions. However, because of the side effects those anti-inflammatory medications have on the lining of the stomach they should only be taken as needed and when absolutely necessary one example would be the drug known as pain meds. pain meds is a narcotic-like pain prescription medication. pain meds is designed to help alleviate many kinds of pain in the moderate to severe category such as the pain of fibromyalgia. It is important to note that pain meds may be habit forming; take pain meds exactly as prescribed. pain meds can be prescribed in several different pill forms. A patient should only take one kind. Also pain meds can be taken either with or without food, but should be taken consistently the same way. Common side effects of pain meds should not become bothersome or persistent. Many people are able to take pain meds with little to no side effects. It is important to speak to a doctor if any of these do become bothersome or persistent.
Slow Exercise Is Best
The common theme is starting slow. Five minutes is a good start for fibromyalgia sufferers. It is important to remember that some pain is expected, but sharp pain or exhaustion means that they are doing too much or exercising for too long. Fibromyalgia sufferers should seek medical advice before beginning any exercise regimen because doctors are able to suggest the best plan for each individual patient. Strength training is typically added to an existing exercise program. Fibromyalgia sufferers should use really light weights and be very careful because using too much weight or performing improper movements can cause injury or additional soreness. Swimming is also a low impact exercise. It is suggested to start treading water for a few minutes, and then build up from there. After treading water becomes easier, the fibromyalgia sufferer should move up to swimming laps for about 30 minutes. Water aerobics are also a good idea for fibromyalgia sufferers.
Reversing The Prescription Pull
Many of these prescription medications have negative side effects that are far too numerous to list that accompany them. So while a patient may begin to find some relief in regards to their pain, they are bombarded by other problems and issues that are sourced from the prescription medications they are taking for their pain relief. There are alternatives to prescription medications that have proven very successful for the relief of those who suffer from Fibromyalgia. The most commonly used supplements for Fibromyalgia treatment are:
¨ Chlorella – This is a supplement which can help to significantly improve the symptoms that Fibromyalgia sufferers commonly face. Chlorella has been suggested to help increase energy and help to reduce muscle pain.
¨ Capsaicin – When Capsaicin is used on the tender points of a person who suffers from Fibromyalgia a decrease in pain has been notated in some research.
¨ Ribose – Fibromyalgia is often caused because of tight muscles. Ribose can help to ease this pain because Ribose can help to loosen those muscles and help to improve the debilitating symptoms of Fibromyalgia.
¨ B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.