Fixing Your Joint Pain Via Holistic Means
Treating fibromyalgia can be sometimes confusing as there are conflicting views on how to fix the problem. Some medical professionals feel that a prescription / medication approach is the best way to handle the symptoms effectively. Now others feel that a more natural, more holistic method of treatment can not only stop the symptoms but benefit the patient as well with less negative side effects. Natural fibromyalgia treatments can range from chiropractic medicine to therapeutic massage; some methods take more of your time than others, so do your research and pick the right treatment for you. One way that most people don’t think is a legitimate way to treat fibromyalgia is by balancing out the herbal and vitamin deficiencies found in most every fibromyalgia sufferer’s system. Using supplements like Ribose, 5-HTP, Brown Seaweed Extract, Riboflavin and other supplements, you can minimize the effects that fibromyalgia symptoms have on you and gain control over the condition as well.
Chiropractic care as used for Fibromyalgia treatment has become increasingly more popular because of the ability for chiropractic care to benefit the Fibromyalgia sufferer and offer pain and stress relief that is so often related to Fibromyalgia. Many Fibromyalgia sufferers suffer from ongoing backaches, foot pain, or leg cramps, and chiropractic care can aid in lessening those symptoms. One of the common problems, that is often found among Fibromyalgia sufferers, is a condition referred to as upper cervical spinal stenosis. This condition causes the coverings of the spine to become compressed; this compression can cause severe pain which the Fibromyalgia sufferer can deal with on a daily basis when accurate treatment is not prioritized. Because upper cervical spinal stenosis is commonly prevalent among Fibromyalgia sufferers chiropractic care, using both adjustments as well as manipulations, can aid in relieving the compression on the spine.
Not Just A Muscle Ache
Fibromyalgia have many symptoms which if you watch them carefully you could notice within yourself when the fibromyalgia is coming on or when you are just having a mild muscle ache. The most common symptom and the one most responsible for jobs losing work hours is the pain – which is usually in the 18 major joints around the body and can be felt as throbbing, stabbing, deep ache or even pounding pains. Your mobility, lifting, reaching and mental health areas can be affected in major ways; some people have even developed erratic behaviors due to the intensity of the process. Other symptoms, such as fatigue or sore muscles or depression, also plague the fibromyalgia sufferer limiting them from many other activities.
Vitamize Your Healing
Search no further than this; herbal supplements are on the rise and people are thinking twice about just taking anything their physician gives them as a suitable treatment for their condition. By using nature’s bounty, you can relieve your symptoms while not causing any more harm to your body. Here are some of the supplements that can provide relief:
v SAMe – This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).
v Magnesium – Relief can be found from Fibromyalgia by using magnesium because when taken as an additional supplement it can help to reduce the muscle spasms, weakness, and back pain that are commonly associated with Fibromyalgia.
v Brown Seaweed Extract – Research is proving that Brown Seaweed extract (a supplement) is proving highly successful in the fight against chronic pain. Studies have shown that taking Brown Seaweed extract can reduce joint pain and stiffness by as much as 52% and individuals notice these benefits within only one week of beginning treatment.
The common theme is starting slow. Five minutes is a good start for fibromyalgia sufferers. It is important to remember that some pain is expected, but sharp pain or exhaustion means that they are doing too much or exercising for too long. Fibromyalgia sufferers should seek medical advice before beginning any exercise regimen because doctors are able to suggest the best plan for each individual patient. Walking is one of the best and easiest exercises. It is suggested to start with just five minutes of walking. After that, they should add a minute each day until they are up to walking for about an hour. It is also suggested to try to walk an hour at least three to four times each week. Once walking for an hour seems easier, it is suggested alternated walking and light jogging.