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FYBROMYALGIA AND DIET

Those who suffer with fybromyalgia know the frustration, discouragement, and disability that this condition can bring with it. However, could diet help bring back some of the normality that was lost when the syndrome came? The possibilities are there. Although there haven’t been a lot of studies on the effects of diet and fybromyalgia, a good diet rich in vitamins, minerals, and antioxidants will no doubt be good for any person. If it also helps with fybro pain, fatigue, and other symptoms, that would really be a bonus. The following are some foods that may help with these symptoms and, in the process, also help strengthen the body as a whole and provide better health.

EAT YOUR VEGGIES

There is a process that is common among most patients with fybromyalgia. It is called Oxidative Stress. This is basically a cell-damaging process that is found to be higher in the bodies of those with fybromyalgia and is thought to play a role in the development of the condition. Therefore, adding lots of antioxidant produce to the diet may reduce this process and help with fybro pain and other symptoms. In fact, in a handful of studies, a high-in-produce, raw vegetarian, or vegan diet showed reduction of fybro pain and stiffness in study participants.

YUMMY SEAFOOD

Omega-3 fatty acids are a must for anyone to maintain optimum health. In a preliminary study involving patients with nerve impingement, burn injuries, and fybromyalgia, the omega-3 fatty acids from fish appeared to reduce pain. Although more studies are necessary to confirm these results, it would be worth the effort to include fish like salmon, tuna, or sardines into the diet. There are other sources for these beneficial fatty acids as well. Nuts, certain vegetables and herbs, and oils are rich in them. Confer with your doctor to see which avenues would be best for you. Of course, it is better to include the actual foods into your diet than to take alternate supplements. Research has shown that in certain situations as in fish oil, the supplements do not return the antioxidant effect that the actual food gives.

CAUTION WITH CAFFIENE

There is no evidence that caffeine causes fybromyalgia. However, overdoing it with caffeine can cause dips and spikes in energy during the day, nervousness, aggravate tummy troubles, and make it difficult to sleep. In light of this, you may want to confine java to a morning ritual or try mixing it with decaf to lesson effects. If you find you are sensitive to caffeine, try to wean yourself off the habit over time and keep track of symptoms in a journal.

SKIP THE SUGAR

Sugar consumption may play a big role for fybromyalgia patients. Some studies suggest that those with fybromyalgia have an impaired ability to produce hormones that keep blood sugar stable. Although cutting back on sugary sweets may not help with fybro pain, the discipline may keep you from developing a more serious adversary – hypoglycemia. This condition is a fatigue-inducing dip in blood sugar that can occur when people overindulge in foods high on the glycemic index. Sugary treats, candy, fructose-sweetened beverages, or even simple carbohydrates (white rice, refined pastas and breads) can cause hypoglycemia. In simple language, if you cut out the sweets, you are likely to sidestep this energy-zapping condition and help lessen the fatigue that accompanies your fybromyalgia.

AVOID ARTIFICIAL ADDITIVES

Little research has been done to see the effects of artificial sweeteners on fybromyalgia. However, in some individual cases, abstaining from aspartame actually improved fybromyalgia pain and fatigue. In addition, additives like MSG and nitrates in processed meats can make living with fybromyalgia more difficult as they may trigger sensitivities. The best thing to do is to try an elimination diet where you stop consuming foods with a certain additive and keep a journal on any effects it may have with your FMS (Fybromyalgia Syndrome).

FOOD SENSITIVITIES

Some people are allergic to certain foods like gluten (wheat products) and lactose (dairy products). Side effects from these allergens can be stomach problems, fatigue, and depression. Even though there are no studies proving that allergies affect fybromyalgia, it is important to know whether or not you have them since food sensitivities can make your fybromyalgia symptoms worse. Ask your doctor about elimination diets or sensitivity tests.

START SUPPLEMENTS

A good multivitamin supplement is beneficial for anyone but especially for patients with fybromyalgia. Be sure your supplement is high in vitamins C, E, and D. C and E appear to reduce the oxidative process and pain in a small study of fybromyalgia patients. Other studies have found that fybromyalgia patients were deficient in vitamin D, causing the anxiety and depression, so adding this vitamin to your diet may help boost your mood and lower pain. Other substances to consider are amino acids. Some studies show that certain amino acids help with everything from mood to pain. You need to consult with your doctor for advice and dosing instructions.

IBS AND FYBROMYALGIA

Many people with fybromyalgia also have irritable bowel syndrome. If you experience troubles with your tummy, there are certain foods that are usually the culprits: caffeine, high-fat foods, and alcohol. Eliminate these from your diet and not only will you help your IBS but you may find that your symptoms of fybromyalgia are less.

Of course, everything does not work for everybody. You need to listen to your body and mark those diet suggestions that work for you. As always, consult your doctor before you make any changes to your diet. Together with you doctor’s advice, you can work as a team to help you overcome the symptoms of fybromyalgia.

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Any of the information we collect from you may be used in one of the following ways:

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616
USA

888-778-9111

Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

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I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.

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All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

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To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.

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You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.

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If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

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These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

Contact Us

Email: support@fibromyalgiatreatmentgroup.com
Phone: 888-778-9111
Address:
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616

 

 

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1303 N. Seven Golds Ave.

Eagle, ID 83616