Getting Creative When It Comes To Fibromyalgia Treatment
Fibromyalgia is a condition that studies show affects nearly 6% of the worldwide population. This accounts for nearly six million individuals within the United States alone. There is currently no cure for Fibromyalgia, and while this condition is not considered “life threatening” living with the symptoms can become a real problem. While the diagnosis and root of the condition of Fibromyalgia can at times be vague, the symptoms of Fibromyalgia are far from vague. Dealing with these symptoms (the main two being pain and fatigue) on a daily basis can become overwhelming and at times even debilitating. Conventionally Fibromyalgia is treated with prescription medications such as Antidepressants, Analgesics, as well as Anti-seizure medications, however more often than not these forms of medication while bringing some relief will also bring about negative side effects that must then be dealt with. Fibromyalgia sufferers need to be aware of some of the non-conventional ways of treating Fibromyalgia symptoms in order to find relief. A little creativity, or at least thinking “outside of the box” can go a long way in Fibromyalgia sufferers finding relief.
Chiropractic care, otherwise known as spinal manipulation can be an excellent source for Fibromyalgia treatment and relief. In general, Chiropractic care is used to help promote a more natural approach to whole body healing and uses spinal manipulation, realignments, as well as adjustments in order to help relieve the pain and symptoms of Fibromyalgia. Studies have shown that in fact chiropractic care is a successful form of Fibromyalgia treatment because it can provide relief of symptoms that occur specifically in the back, neck, head as well as overall body.
The majority of Fibromyalgia suffers are usually willing to get creative when it comes to finding treatment and relief, but acupuncture is still thought of as a little “out there” even by those who are willing to try new things for relief. The thing that must be understood about acupuncture is that while definitely considered a “non-conventional” treatment it has been proven successful in providing relief from Fibromyalgia symptoms. Acupuncture is considered “oriental medicine” and does not necessarily recognize Fibromyalgia as a specific disease pattern; rather Acupuncture aims to treat the specific symptoms of the Fibromyalgia in order to provide relief to the Fibromyalgia sufferer. Most individuals are aware that Fibromyalgia affects individuals with dissimilar symptoms on very differing levels, thus the purpose of using acupuncture for treatment is that the relief can be very individualized to the areas of the body that experience the most pain.
Just as acupuncture would be listed under the non-conventional Fibromyalgia treatments so would the use of Biofeedback. Biofeedback therapy uses a machine in order to record electric impulses emanated by the body, in the form of temperature, brainwaves as well as muscle twitches. The machine then feeds back this information in a series of lights and beeps which are shown on a monitor. The process is that Biofeedback therapy can aid in the individual being able to train themselves in how to more properly deal with the sensations of pain by using relaxation techniques in order to reduce the symptoms. There are several different types of Biofeedback therapy that can be used in order for the individual to be able to find the best results for relief as well as Fibromyalgia treatment:
- Elctromyograph (also known as EMG)
- Peripheral Skin Temperature (also known as PST)
- Electroderm Response (also known as EDR)
- Brainwave Electroencephalogram (also known as EEG)
- Breathing Biofeedback
Now for the Fibromyalgia sufferer who experiences pain on a daily basis it wouldn’t seem like exercise would be an option, however research has shown that when specific exercises are performed in specific ways they can in fact help to provide relief from Fibromyalgia symptoms. Specifically the kind of exercises that should be performed are considered “low impact” exercises such as toe tapping, leg pointers, range of motions exercises, and of course both walking and swimming.
It is extremely important that individuals diagnosed with Fibromyalgia are able to take care of their overall health properly. There are a few lifestyle modifications that can be altered to help with Fibromyalgia treatment.
- Stress Reduction – Any individual who is suffering from Fibromyalgia understands that stress can increase their symptoms. Thus it is important for individuals seeking Fibromyalgia treatment to develop a way to avoid stress properly and avoid it as much as possible.
- Health – Eating healthy food and limiting daily caffeine intake can help to reduce the pain associated with Fibromyalgia. It is important for individuals who suffer from Fibromyalgia to pace themselves by not doing too much or too little in order to keep their bodies in a specific state of health.
- Sleep – Getting enough rest is vital to those with Fibromyalgia. This is often a difficult task as the pain that is associated with Fibromyalgia can affect a person’s rest. Research has shown that a proper sleep pattern, such as getting up and going to bed at the same time on a daily basis, can be beneficial to those seeking Fibromyalgia treatment.