Getting Stiff, Not In The Fun Way
If you suffer with fibromyalgia, you may also have everyday problems in your sex life which can adversely affect your relationships. You could inadvertently have a loss of sex drive or have difficulty staying up or getting turned on. It may also be true that your sex drive is healthy, but the deep fibrous tissue pain and tenderness of fibromyalgia hinders you from be pleased by sex the way you used to be. No matter what the explicit sexual issues are that you may be having, it is vital that your sex activities get back up to speed. Sex not only builds a strong intimate relationship with your partner, but sexual intimacy boosts endorphins, which are the body’s natural pain stoppers that help minimize pain and increase good body health. Talking openly with your doctor and following a few practical tips can help you resolve problems associated with fibromyalgia, pain, and sex.
Life With Limp-ness
Some of the medications, such as antidepressants, used in the healing of fibromyalgia may actually start a reduction in your desire for sexual intimacy. However, a simple adjustment of your meds or a lowering in dosage may improve your sex drive and make a predominant improvement in your relationships overall. Also for some fibro victims having to deal with the uncomfortable symptoms of fibromyalgia including the chronic pain, fatigue, anxiety, and stiffness, it is difficult enough without focusing on being sexually charged. Learning to handle these symptoms with drugs, exercise, and lifestyle habits may aid in boosting your sex life.
Tub Time Helps
Hot water can help ease fibromyalgia agony and may allow you to enjoy sexual intercourse without added pain. Heat increases blood flow to the site and decreases stiffness. Regular moist heat applications or warm baths may help temporarily to alleviate muscle pain or tender point pain, reduce muscle spasms, and decrease inflammation. When using moist heat, make sure it is not too warm or you can burn your skin. You might soak in a warm bath for at least 15 minutes before and/or after sexual intercourse to get the full benefit. Other popular types of moist heat include a warm shower, warm whirlpool or hot tub, heated swimming pool, and a moist heating pad. If you have fibromyalgia, it is important to talk to your primary care physician in order to go over meds that can boost your sexual desires and/or sexual stamina. Improving your overall health by treating other medical conditions that may contribute to sexual problems may also help.
Ways Fibromyalgia Responds To Yoga Therapies
- Relaxation – While certain types of yoga can also help with strength and muscle building, this can come in handy later on. Initially, the most helpful aspect of yoga for fibromyalgia would be to know how to deeply relax the body and mind despite other distractions and sensations in the body, such as discomfort, fatigue, or pain. Once yoga becomes a habit, it will be easier to intentionally relax when needed outside of the class.
- Peace of mind – Having fibromyalgia can be extremely stressful, and with the addition of daily worries, the mind can become cluttered, which can exacerbate symptoms. By clearing the mind with yoga, you can become mentally stronger when coping with fibromyalgia. Hatha yoga breathing exercises can further induce relaxation, increase energy, heighten mental clarity, and bring peace of mind as well as enforcing a sense of well-being.
- Body awareness – Since yoga is a low impact exercise that uses minimal props, most of the exercising and stretching is done with the body alone. Body awareness in each yoga pose is also emphasized, so the person can understand how his or her own body works and how it reacts to certain poses. Through heightened body awareness, people with fibromyalgia can understand and manage their own body better than before. This can be extremely helpful when trying to control symptoms of fibromyalgia.
Unfortunately, there is no current cure for fibromyalgia, yet its symptoms can unquestionably be managed. Therapies, along with diet, lifestyle changes, and exercise (yoga or other low impact) can make an enormous difference in the enjoyment of living and pain peaks for someone dealing with the debilitating syndrome of fibromyalgia. Talk to your care physician today and check out key treatment option so you can become the key component in managing fibromyalgia symptoms. Retake Your Life!