Herbal Ingredients Have Been Useful To Fibromyalgia Suffers
Holistic measures to treat ailments used to be thought as a hippie way to live, however more and more individuals are switching over to the holistic approach to treating ailments such as fibromyalgia, migraines and even nerve pain. Fibromyalgia and pain are often simultaneous and the fibromyalgia patient struggles on a daily basis with symptoms like: muscle spasms, muscle weakness, nerve pain, twitching and even occasional palpations along. The frustrating part about fibromyalgia is that the symptoms are only one painful aspect of this condition. Fibromyalgia comes with other life complications that have been known to leave serious and even permanent effects on the body.
Prescription medications are used to bring pain under control, improve sleep, increase energy and help improve the mood of fibromyalgia sufferers; however it is not always safe. Medication used to treat fibromyalgia has been known to cause severe complications to one’s health such as:
- Difficulty Breathing
- Tightness In The Chest
- Swelling of the mouth, face, lips or tongue
- Unusual Hoarseness
- Chest Pain
- Difficult or painful urination
- Excessive Sweating
- Fast or irregular heartbeat
- Loss of coordination
- Mood or mental changes (example: depression)
- Red, blistered, swollen or peeling skin
- Severe dizziness or light-headedness
- Severe or persistent headache
- Slow or shallow breathing
- Suicidal thoughts or behaviors
- Vision problems
Often prescription medications are the first line of defense when it comes to Fibromyalgia treatment. However, individuals who suffer from this condition should understand that often time’s lifestyle changes and alternative treatments can provide much more relief to the musculoskeletal pain and tenderness as well as other symptoms that they commonly face on a daily basis without them having to turn to medications that could potentially kill them.
Ingredients That Are Safe For The Body
Using natural substances and ingredients such as herbal supplements can offer fibromyalgia sufferers relief without worry. Below are just a few of the natural ingredients one can use to fight fibromyalgia pain.
Vitamin D – Research has shown that Vitamin D can help with the symptoms of Fibromyalgia. In fact, one specific study shows that individuals who suffer from Fibromyalgia have lower levels of Vitamin D, thus increasing Vitamin D can help to lessen the symptoms caused by Fibromyalgia.
Fish Oil – Has omega-3 fatty acids which are known to be an anti-inflammatory which makes it an excellent source for reducing the pain associated with Fibromyalgia.
SAMe – This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).
Capsaicin – When Capsaicin is used on the tender points of a person who suffers from Fibromyalgia a decrease in pain has been notated in some research.
Ribose – Fibromyalgia is often caused because of tight muscles. Ribose can help to ease this pain because Ribose can help to loosen those muscles and help to improve the debilitating symptoms of Fibromyalgia.
Magnesium – Can aid in relief from Fibromyalgia because when taken as an additional supplement it can help to reduce the muscle spasms, weakness, and back pain that are commonly associated with Fibromyalgia.
B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.
5-HTP – Research has shown that in individuals who suffer from Fibromyalgia when 5-HTP was used as a treatment, individuals reported a significant decrease in their tender points as well as the amount of pain they were experiencing on a daily basis. Other benefits noted with the use of 5-HTP were improvements in sleep, morning stiffness, anxiety, as well as fatigue.
Brown Seaweed Extract – Research is proving that Brown Seaweed extract (a supplement) is proving highly successful in the fight against chronic pain. Studies have shown that taking Brown Seaweed extract can reduce joint pain and stiffness by as much as 52% and individuals notice these benefits within only one week of beginning treatment.