Herbal Solutions Through Supplements And Aroma’s
Experiencing negative reactions to your treatment plan for fibromyalgia relief? It is not uncommon for those fibromyalgia patients using prescription medications to experience some health complications and adverse side effects. Avoiding side effects and further health complications can be done through the use of alternative or natural treatment methods. There are multiple alternative treatment options available to the fibromyalgia sufferer but the goal is to select a treatment option that is safe and see if it works through trial and error.
Various Supplements Proven To Be Beneficial
The most commonly used supplements for Fibromyalgia treatment are:
Vitamin D – Research has shown that Vitamin D can help with the symptoms of Fibromyalgia. In fact, one specific study shows that individuals who suffer from Fibromyalgia have lower levels of Vitamin D, thus increasing Vitamin D can help to lessen the symptoms caused by Fibromyalgia.
Fish Oil – Has omega-3 fatty acids which are known to be an anti-inflammatory which makes it an excellent source for reducing the pain associated with Fibromyalgia.
SAMe – This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).
Capsaicin – When Capsaicin is used on the tender points of a person who suffers from Fibromyalgia a decrease in pain has been notated in some research.
Ribose – Fibromyalgia is often caused because of tight muscles. Ribose can help to ease this pain because Ribose can help to loosen those muscles and help to improve the debilitating symptoms of Fibromyalgia.
Magnesium – Can aid in relief from Fibromyalgia because when taken as an additional supplement it can help to reduce the muscle spasms, weakness, and back pain that are commonly associated with Fibromyalgia.
B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.
5-HTP – Research has shown that in individuals who suffer from Fibromyalgia when 5-HTP was used as a treatment, individuals reported a significant decrease in their tender points as well as the amount of pain they were experiencing on a daily basis. Other benefits noted with the use of 5-HTP were improvements in sleep, morning stiffness, anxiety, as well as fatigue.
Brown Seaweed Extract – Research is proving that Brown Seaweed extract (a supplement) is proving highly successful in the fight against chronic pain. Studies have shown that taking Brown Seaweed extract can reduce joint pain and stiffness by as much as 52% and individuals notice these benefits within only one week of beginning treatment.
What Is Aromatherapy And How Is It Beneficial To Fibromyalgia Patients?
Coping with fibromyalgia is particularly difficult because the symptoms are invisible as well as chronic and a person can’t simply “get over” fibromyalgia with the passage of neither time nor wishful thinking, no matter how much they may want to. So therefore, among other alternative methods, aromatherapy promises to help fibromyalgia sufferers decrease their pain, while improving their mood and outlook on life.
- They can relieve the pain of fibromyalgia – The pain relief people experience is repeatedly noticeable and swift. This in itself is a most wonderful thing because pain can be taken care of naturally, decreasing the risk of the unwanted side effects as well as reducing the possibility of addiction to painkillers.
- Oils can have an obvious effect on one’s psychological and emotional state. Oils have the ability to cross the blood-brain barrier, therefore positively affecting the mind. Oils have the potential to:
- Relieve anxiety
- Improve sleep
- Increase concentration
- Relieve depression.
- Can relieve many of the neuropsychiatric and emotional problems associated to this condition
Aromatherapy is becoming more and more popular because of the effects that aromatherapy appears to have on pain sensation and mood. Aromatherapy is administered in different ways, which can include:
- Inhalation: direct as well as indirect, and dilution:
- massage oils
- water sprays
- bath salts