Herbal Treatments For Fibromyalgia
Fibromyalgia is a health condition defined by chronic wide-ranging pain. Fibromyalgia symptoms are not entirely restricted to pain, which is why many are leaning more to the use of the alternate term fibromyalgia syndrome for this condition. Additional indicators consist of incapacitating fatigue, sleep disruption, and joint rigidity. Some also struggle with swallowing, report bowel and bladder irregularities, lack of feeling and tingling in the hands and feet, as well as cognitive dysfunction regularly referred to as ‘fibro fog’. Fibromyalgia is often combined with psychiatric disorders such as depression and anxiety along with stress-related disorders such as posttraumatic stress disorder. However not all of those with fibromyalgia suffer all of these associated symptoms.
Studies show that fibromyalgia affects in the region of three million to six million individuals every single year in the United States alone. The long-term pain of fibromyalgia impacts nearly one in every fifty Americans. This condition generally affects women more as in the ratio of nine females to every male that is affected. Fibromyalgia symptomatically matures in most individuals when they are starting adulthood to even as late as when they are in their middle age years. There is not an actual test for the identification of fibromyalgia. Doctors make their diagnosis by conducting physical checkups, assessing indications, and ruling out all possible additional disorders. Since there is still not a known cure for fibromyalgia and the origin is not entirely understood, the search to discover the top fibromyalgia treatment is an on-going process.
Many of the fibromyalgia sufferers find great relief through natural therapies; about ninety percent of individuals who feel pain related to their fibromyalgia have tried a number of different methods and types of these natural choices. For the reason that there are not a lot of scientific studies on the majority of these alternative treatments, the only true way to see if any of them will actually work for your particular needs is to try them. Discussion with your primary care doctor about what might be best and would be the most suitable for you is also suggested.
Alternative natural methods for fibromyalgia relief
Fibromyalgia relief does not always need to be in the method of a prescribed drug. The following alternative natural approaches to assist in fibromyalgia management may benefit to ease the lasting pain associated with fibromyalgia. It is however always best to consult a qualified health practitioner for a specific recommendation for your particular needs.
- S-adenosylmethionine, also known as SAMe is a compound that occurs naturally in the body. SAMe is needed for good immune function, helps maintain cell membranes, assists in the production and breakdown of neurotransmitters such as serotonin, norepinephrine, and dopamine, and it plays a role in the formation of cartilage and our DNA as well.
- Magnesium is a mineral found naturally in certain foods like green leafy vegetables, nuts, seeds, and whole grains as well as in nutritional supplements.
- Vitamin D: Fibromyalgia as well as the generalized aches and pains not meeting the diagnostic criteria for fibromyalgia have been credited by some researchers to a vitamin D deficiency.
- Vitamin B12: A Swedish study demonstrated low levels of vitamin B12 in the cerebrospinal fluid of people with fibromyalgia and chronic fatigue syndrome.
- Capsaicin Cream: Capsaicin is the active ingredient in chili peppers. It is believed to be a temporary pain reliever. Capsaicin has been used for long-lasting pain in diabetes, cancer, and cluster headaches. It may also momentarily diminish fibromyalgia pain.
- St. John’s Wart is a natural antidepressant and influences the adrenal gland hormones to help relieve stress which is a big trigger for fibromyalgia.
- Siberian ginseng is energizing herbs that can help relieve the fatigue often connected with fibromyalgia.
- Turmeric is helpful to reduce the pain and inflammation related to fibromyalgia.
- Melatonin is a hormone naturally found in the body. Melatonin is believed to be active in stimulating sleep. Melatonin that is found in a capsule formula can often be used as a sleep aid; however it has also been used for depression, chronic exhaustion, and fibromyalgia.
Since trouble sleeping is reported as one of the prominent symptoms of fibromyalgia it has been found that lavender combined with vanilla can promote a deeper sleep through their aromas. Valerian, chamomile, and passionflower in a combination can be more effective for improved sleep as well.