Hesitate Before Running To Medication
Often prescription medications are the first line of defense when it comes to Fibromyalgia treatment. However, individuals who suffer from this condition should understand that often time’s lifestyle changes and alternative treatments can provide much more relief to the musculoskeletal pain and tenderness as well as other symptoms that they commonly face on a daily basis.
Lifestyle changes can be one of the most critical forms of treatment that will yield the most beneficial outcomes when it comes to Fibromyalgia treatment. If Fibromyalgia sufferers can begin to understand the importance of self-care then often treatment for finding relief is much more possible.
- Stress Reduction –stress is a factor that is known to increase Fibromyalgia symptoms. This is why it is so important for individuals seeking Fibromyalgia treatment to develop a way to avoid stress or at least learn to deal with it properly when it does occur.
- Sleep – Getting enough rest is vital to those with Fibromyalgia. This is often a difficult task as the pain that is associated with Fibromyalgia can affect a person’s sleep patterns. Studies have shown that proper sleep patterns, such as getting up and going to bed at the same time on a daily basis, can be beneficial to those seeking Fibromyalgia treatment.
- Exercise – Individuals who need relief from Fibromyalgia can use exercise and physical therapy to help lessen their symptoms. It is important that exercise is begun gradually and completed regularly if relief is to be found, but stretching, good posture, and relaxation exercises have been proven to provide Fibromyalgia relief.
- Health – Eating healthy food and limiting caffeine intake can help to decrease the pain associated with Fibromyalgia. It is significant for individuals who suffer from Fibromyalgia to pace themselves by not doing too much or too little in order to keep their bodies in a particular state of health.
Certain therapies for pain and stress management can be highly beneficial to those seeking to find a natural Fibromyalgia treatment. A few therapies known for assisting in relief for Fibromyalgia treatment are:
- Massage therapy
- Chiropractic Care
- Herbal Supplements
What Is Biofeedback?
The stressors of fibromyalgia pain can be eased using biofeedback. Biofeedback is a mind and body relaxation technique that helps fibromyalgia sufferers learn about their body’s natural internal process to control relaxation.
Biofeedback uses an electronic device to measure stress-related responses in the body. After much research biofeedback is able to help relieve many types of chronic pain, including fibromyalgia.
The electronic device is connected so that it can inform the fibromyalgia patient and the therapist when the patient is physically relaxing his or her body. Sensors are able to report muscle tension, heart rate, breathing patter, the amount sweat produced and body temperature. Some therapists are able to use a single one of these sensors, although it may be helpful to use all, to see if a fibromyalgia patient is learning to relax.
The design of biofeedback is to first teach the body how to react to stressors in a controlled environment. Once the fibromyalgia patient is able to react properly inside of a controlled environment, then he or she should be able to start reacting properly in daily life.
There are many different types of biofeedback devices: Elecromyograph, Peripheral Skin Temperature, and Elecroderm Response will be discussed below.
The most common biofeedback therapy is the EMG. Because the EMG is used to help correct muscle pain and stiffness it can be the most useful for fibromyalgia patients. The device that is used is called an electromyograph which is able to measure the electricity given off by the patient’s muscles.
PST (Peripheral Skin Temperature)
A less common form of biofeedback is the PST. The PST is able to measure electrical impulses given off by the flow of a patient’s blood. By doing so, it is able to give information about skin temperature.
EDR (Elecroderm Response)
An EDR is considered sweating biofeedback. It is able to monitor electricity produced by a patient’s sweating reflexes. This form is usually used to help with anxiety and depression.
While some therapists just use one devise and type of biofeedback devices, it is most common for them to use a combination of biofeedback devices.