Hormonal Fibro Women
For those who suffer from fibromyalgia on a chronic everyday basis, you might wonder where does the do the symptoms and painful outbursts come from. Well, there are several different hormonal imbalances that have been greatly researched. Some theories have not even really gotten off the ground. Three prime hormones have been researched extensively: insulin, thyroid and progesterone.
- Insulin – One of the biggest hormonal disturbances speculated to ignite fibromyalgia is insulin. Thousands of fibromyalgia patients suffer from hypoglycemia and diabetes. Hypoglycemia is when the body reacts by supplying too much insulin when too much sugar is eaten. When the body supplies too much insulin, it destroys most of the sugar in the blood just a few hours after eating. The results of low blood pressure include the mind becoming fuzzy and the person becoming disoriented.
- Thyroid – Another possibility could that the fibro victim has low thyroid hormone function. After extensive research, it is common to find a thyroid deficiency in fibromyalgia patients. Low thyroid secretions can also increase weight and lower the person’s metabolism which will only intensify the fibro pain and joint symptoms.
- Progesterone – The last hormonal imbalance has to do with progesterone. Both men and women’s body produce progesterone which is one of the few that we both do produce. Its highest concentration is in the brain because it’s a necessity for nerve health and function. Progesterone works throughout the body from women’s reproductive organs to peripheral nerves. Several fibromyalgia sufferers have taken a progesterone supplement and many of their health issues have gotten much better. It is also referred to as the happy hormone because it helps to even out mood swings and lift spirits.
Twitchy Leg Issues
The cause of restless legs syndrome remains mostly a mystery. It is characterized by uncomfortable pins-and-needles sensations in the legs and the irresistible urge to move the legs. Moving the legs seems to temporarily alleviate the intense feelings. However, people with restless legs syndrome tend to get poor sleep in general and to experience severe fatigue like that felt by many people with fibromyalgia.
Walk Off The Stiffness
I never thought that exercise could actually be considered a treatment for fibromyalgia but it is; and walking is one of the best and easiest exercises. It is suggested to start with just five minutes of walking. After that, they should add a minute each day until they are up to walking for about an hour. It is also suggested to try to walk an hour at least three to four times each week. Once walking for an hour seems easier, it is suggested alternated walking and light jogging. Swimming is also a low impact exercise. It is suggested to start treading water for a few minutes, and then build up from there. After treading water becomes easier, the fibromyalgia sufferer should move up to swimming laps for about 30 minutes. Water aerobics are also a good idea for fibromyalgia sufferers.
Popping Pills Can Be Pleasurably Addictive
When purposing to ward off fibromyalgia pain, many medical professionals suggest that you use prescription medications which can aid you in minimizing the symptoms and effects of the syndrome of fibromyalgia. Though all of these meds were never designed for the treatment of fibromyalgia, they have been used this way because each of them has a distinct symptom or symptoms they can alleviate. Here are two of these meds:
- Anti-Convulsants – Anti-convulsants were originally designed to treat seizures. They are now used to help fibromyalgia patients and migraine sufferers. They are able to affect the chemicals in the brain that send pain signals across the nervous system. By doing this, it helps to reduce pain and help sleep. Examples of anti-convulsants are medications and anticonvulsant medication.
- Anti-Depressant Medications – Two common anti-depressants that are often prescribed by doctors for those that suffer from fibromyalgia would include depression meds and antidepressant medications. These two medications are able to decrease pain for fibromyalgia. They can also help increase energy, decrease anxiety, help with alertness and improve depression. depression meds and antidepressant medications are not typically used for fibromyalgia patients who have been clinically depressed. During the medication study, researchers followed patients for six months, so they are still unsure on how well depression meds and antidepressant medications will work for long term use.