How Can Natural Supplements Help With Fibromyalgia?
It may come as a surprise to some fibromyalgia patients that something as simple and un-complicated as natural supplements could help fight off the pain and symptoms connected to fibromyalgia. Fibromyalgia is a chronic condition that encompasses the whole body and leaves the patient suffering with every muscle movement. With no known cure the only thing a fibromyalgia patient can do to help ease the pain and discomfort of fibromyalgia is seek out some form of effective treatment.
The most common form of treatment used to ease the pain of fibromyalgia is the use of prescription medications; however prescription medications are not always the safest and most effective treatment for fibromyalgia. Using a natural treatment such as herbal supplements can offer relief without setting off any adverse side effects that could cause further bodily harm. The following are a few supplements that fibromyalgia patients can openly discuss with their doctor.
Vitamin D – Research has shown that Vitamin D can help with the symptoms of Fibromyalgia. In fact, one specific study shows that individuals who suffer from Fibromyalgia have lower levels of Vitamin D, thus increasing Vitamin D can help to lessen the symptoms caused by Fibromyalgia.
Fish Oil – Has omega-3 fatty acids which are known to be an anti-inflammatory which makes it an excellent source for reducing the pain associated with Fibromyalgia.
SAMe – This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).
Capsaicin – When Capsaicin is used on the tender points of a person who suffers from Fibromyalgia a decrease in pain has been notated in some research.
Ribose – Fibromyalgia is often caused because of tight muscles. Ribose can help to ease this pain because Ribose can help to loosen those muscles and help to improve the debilitating symptoms of Fibromyalgia.
Magnesium – Can aid in relief from Fibromyalgia because when taken as an additional supplement it can help to reduce the muscle spasms, weakness, and back pain that are commonly associated with Fibromyalgia.
B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.
5-HTP – Research has shown that in individuals who suffer from Fibromyalgia when 5-HTP was used as a treatment, individuals reported a significant decrease in their tender points as well as the amount of pain they were experiencing on a daily basis. Other benefits noted with the use of 5-HTP were improvements in sleep, morning stiffness, anxiety, as well as fatigue.
Brown Seaweed Extract – Research is proving that Brown Seaweed extract (a supplement) is proving highly successful in the fight against chronic pain. Studies have shown that taking Brown Seaweed extract can reduce joint pain and stiffness by as much as 52% and individuals notice these benefits within only one week of beginning treatment.
Heed The Warning
The prescription medications used for the treatment of Fibromyalgia are Analgesics, Antidepressants, as well as Anti-seizure drugs. However, many of these prescription medications have negative side effects that are far too numerous to list that accompany them. So while a patient may begin to find some relief in regards to their pain, they are bombarded by other problems and issues that are sourced from the prescription medications they are taking for their pain relief. There are alternatives to prescription medications that have proven very successful for the relief of those who suffer from Fibromyalgia.
Living with fibromyalgia is a miserable situation to find him or herself in. The pain and discomfort that comes with fibromyalgia is body wide and the patient diagnosed with fibromyalgia often struggle with a wide spread of emotions as a result of the diagnosis and the hindrances that come attached with this condition. Fibromyalgia sufferers can struggle with depression and anxiety as a result of their condition so it is of the utmost importance that a strong support group is formed around the patient during their quest for treatment.