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How Nutrition Can Change The Outlook For Fibromyalgia Sufferers

There is an old saying that goes like this, “You are what you eat”. This old saying while funny, because you would obviously not turn into a carrot if one was eaten, does actually have some truth when it comes to Fibromyalgai sufferers. There isn’t any one magical food (or pill) out there that will take away all of the symptoms that Fibromyalgia sufferers are unfortunate enough to experience. However, there are some foods which have been proven in different studies to either aid in providing relief from the symptoms of Fibromyalgia, or on the other hand foods that tend to exacerbate the symptoms of Fibromyalgai.

One thing that is very important to remember is that each Fibromyalgai sufferer will experience different levels of pain and/or symptoms in relation to the condition of Fibromyalgai. Therefore, treatment should be personalized to provide the most relief to each Fibromyalgai sufferer on an individual basis. Not every treatment plan will work for every individual who suffers from Fibromyalgia; there is no one size fits all approach to Fibromyalgia treatment. However, the foods and nutritional intake that a Fibromyalgia sufferer ingests can make a difference in the way the symptoms present themselves in each Fibromyalgai sufferer. And of course the old adage that taking care of overall health and diet as well as exercise really does make a difference in the overall quality of life that an individual experiences, with or without Fibromyalgia.

Nutrients to Avoid

Some of the specific nutrients or foods that should be avoided are as follows:

  1. Caffeine has been shown to aggravate the symptoms of Fibromyalgai. While at first Caffeine can seem to be a “pick me up” and can temporarily help to ease some of the symptoms of Fatigue, once this “pick me up” wears off it can trigger headaches and even interfere with sleep which can negatively affect the Fibromyalgai sufferer.
  2. Anything that has extra preservatives or colorings has been shown to aggravate the symptoms of Fibromyalgai patients should be avoided whenever possible.
  3. Anything that contains artificial sweeteners, especially those that contain saccharine or aspartame (which are both chemical bases) should also be avoided as they too can aggravate and negatively affect the symptoms of Fibromyalgai sufferers.

Nutrients to Increase

Some of the specific nutrients or foods that should be considered to be added to the diet because of the beneficial outcomes in regards to Fibromyalgai symptoms are as follows:

  1. Omega 3 Fatty Acids have been proven by research to help decrease inflammation which is of great benefit to those suffering from joint stiffness and/or muscle inflammation that is often caused by Fibromyalgai.
  2. Lean Protein when combined with an already reduces carbohydrate ingestion has been shown by certain studies to help keep glucose levels under control which can be beneficial to Fibromyalgai patients because this will keep fatigue levels from rising.
  3. Vegetables and Fruits is another nutrient that should be increased because of the high levels of phytochemicals and antioxidants which can benefit Fibromyalgai sufferers who may battle obesity or perhaps autoimmune disorders (which are both common conditions to be found among Fibromyalgai sufferers).
  4. The addition of specific supplements that have been proven by research to provide symptom relief form those suffering from Fibromyalgai should also be highly considered among those seeking to find symptom relief. There are several supplements which have been proven successful in providing symptom relief, some of those supplements are:
  • Vitamin D – studies have shown that increasing the levels of Vitamin D in Fibromyalgai patients (who often have low levels) can aid in decreasing their symptoms.
  • Ribose – studies show that Ribose can help to ease the pain of tight muscles (often occurring in Fibromyalgai patients) and can also help to loosen those muscles and improve the symptoms.
  • SAMe – studies show that the supplement SAMe can help to decrease the symptoms of chronic pain in Fibromyalgai sufferers, additionally it can help to boost the spirits of a Fibromyalgai sufferer (which is beneficial because many Fibromyalgai sufferers also experience depression).
  • Magnesium – studies show that magnesium can aid in reducing muscle spasms, back pain, and weakness that is commonly prevalent among Fibromyalgia sufferers.
  • B-Complex Vitamins – studies show that B-Complex Vitamins can help decrease the inflammation as well as maintain muscle tone of Fibromyalgai sufferers.
  • Brown Seaweed Extract – studies show that Brown Seaweed Extract can decrease joint pain and stiffness by as much as 50% in Fibromyalgai sufferers, and treatment benefits can be noticed in only one week of beginning its use.
  • 5-Hydroxytrytophan (also known as 5-HTP) – studies have shown that the use of 5-HTP can decrease the sensitivity of Tender Points among Fibromyalgai sufferers as well as help with morning stiffness, anxiety, as well as fatigue.

 

 

 

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Privacy Policy

Privacy Policy

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Any of the information we collect from you may be used in one of the following ways:

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Changes to our Privacy Policy

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Contacting Us

If there are any questions regarding this privacy policy you may contact us using the information below.

1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616
USA

888-778-9111

Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.

Copyright

All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

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The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.

Indemnity

You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.

Severance

If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

Contact Us

Email: support@fibromyalgiatreatmentgroup.com
Phone: 888-778-9111
Address:
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616

 

 

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Eagle, ID 83616